Recent content by purpleprincess

Thanks so much Kristi - thanks for the bundle of information, I feel much more psyched to start my jump roping routine! Hope your new program works for you and thanks again, Deandra

Some suggestions It was suggested to me that you should stretch out the calves as much as possible, since they will be used the most. Also try and stretch your entire leg by doing various stretches - jumping rope is extremely hard on the bottom half of your legs. Hope this helps, maybe we could...

Hi! I am hoping for a responce from anyone and everyone who participates in jump roping as a form of cardiovascular. What are the benefits? Is it a good form of cardio and if so, how long must it be done to elevate your heart and burn plenty of calories? How many times a week do you engage in...

Opps! I posted in the wrong place, but would also like to know the different ab routines you do. Thanks for your reply!

thanks for the responce, I would love to know the different routines also, thanks!

just brining it to the top

Hi Cathe, me again! I did want to say thanks for the detailed responce you gave me for waitressing, I appreciate it. I have yet one more question for you... When you are doing ab work - can you continue to do your ab section tapes forever or do your abs also adapt to the exercise and don't...

Thanks Cathe!

Inquiring minds Cathe, help! We're all interested to hear your responce to this post. Please help, thanks!

hmmmmm You never noticed a change in your legs at all with all that walking? What about your arms?

Hope Cathe cathes it also (wink wink) That's about what I will start to do, an interval and two other pure cardio. I still would also love to see how Cathe responds to this thread. Thanks for your suggestions. Deandra p.s - Your calves benefited the most from waitressing? Do you still lifet...

Another question for Cathe I have yet another question about waitressing. With all the walking I am doing, am I just burning calories, or am I actually shaping my legs, butt and calves? Could you please clarify Cathe, thanks!

Just bringing it to the top

Sounds like a good sugestion Hi! I guess I could try to workout out (quick runs) before work. How much did you do a week in addition to the waitressing?

our poor bodies!!! I hear you on that one! I can't even find the energy to do both on some days that's why I'm seeking Cathe's advice on how much cardio. I go to college at 8:00 am and work at 5:00, I'm always tired! What kind of rest. do you work at? I can't wait to read Cathe's reply, how...