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Thanks so much Kristi - thanks for the bundle of information, I feel much more psyched to start my jump roping routine! Hope your new program works for you and thanks again, Deandra

Some suggestions It was suggested to me that you should stretch out the calves as much as possible, since they will be used the most. Also try and stretch your entire leg by doing various stretches - jumping rope is extremely hard on the bottom half of your legs. Hope this helps, maybe we could...

Hi! I am hoping for a responce from anyone and everyone who participates in jump roping as a form of cardiovascular. What are the benefits? Is it a good form of cardio and if so, how long must it be done to elevate your heart and burn plenty of calories? How many times a week do you engage in...

Opps! I posted in the wrong place, but would also like to know the different ab routines you do. Thanks for your reply!

thanks for the responce, I would love to know the different routines also, thanks!

just brining it to the top

Hi Cathe, me again! I did want to say thanks for the detailed responce you gave me for waitressing, I appreciate it. I have yet one more question for you... When you are doing ab work - can you continue to do your ab section tapes forever or do your abs also adapt to the exercise and don't...

Thanks Cathe!

Inquiring minds Cathe, help! We're all interested to hear your responce to this post. Please help, thanks!

hmmmmm You never noticed a change in your legs at all with all that walking? What about your arms?

Hope Cathe cathes it also (wink wink) That's about what I will start to do, an interval and two other pure cardio. I still would also love to see how Cathe responds to this thread. Thanks for your suggestions. Deandra p.s - Your calves benefited the most from waitressing? Do you still lifet...

Another question for Cathe I have yet another question about waitressing. With all the walking I am doing, am I just burning calories, or am I actually shaping my legs, butt and calves? Could you please clarify Cathe, thanks!

Just bringing it to the top

Sounds like a good sugestion Hi! I guess I could try to workout out (quick runs) before work. How much did you do a week in addition to the waitressing?

our poor bodies!!! I hear you on that one! I can't even find the energy to do both on some days that's why I'm seeking Cathe's advice on how much cardio. I go to college at 8:00 am and work at 5:00, I'm always tired! What kind of rest. do you work at? I can't wait to read Cathe's reply, how...

Hi Cathe!!! I haven't posted for so long, I've been so busy! How is baby Eric and how are you? Are you enjoying the company of a baby boy and what is it like with your busy schedule? Speaking of busy, I have a new job as a waitress which explains why I have not posted in so long...it's a great...

Great to hear from you! You were missed Cathe! Baby Eric is truly beautiful! Hope you are feeling well and relaxed!

Amazing, so amazing It was such a nice gesture for you to share such a beautiful story with everyone Jon. I hardly know Cathe, but tears were creeping up to my eyes as I continued to read on. Thanks so much and congrats on such a beautiful baby. Take some time to relax and enjoy the miracles of...

Congrats Cathe and Chris It was so nice of you to let us know Chris, thanks. Give our blessings to Cathe and have a wonderful new year with baby Eric!!

Benefits?? I just received Yoga Sculpt in the mail as a Christmas present and I'm wondering what are the benefits of yoga??? Is it a workout that is just relaxing or does it also shape your body? For yoga regulars, how often do you do it a week, and what are some good, effective tapes? Thanks...