Recent content by ozerba

  1. O

    Stationary Bike

    Thanks girls for letting me know I need a spinning bike!!!
  2. O

    Stationary Bike

    Hi Cathe, Is there a specific stationary bike you recommend for the low impact series? Thanks, Olivia
  3. O

    Finished my 1st STS Rotation!

    Congrats Tracy. I also just completed my first rotation on 5/6/11. I love the new found strength and muscles I have. There is no other workout program like STS out there. I love that there are 36 disc, one for each workout. Cathe makes it so simple to follow and I believe that why I was able to...
  4. O

    Plyo legs - oh my!

    I agree with everyone. Plyo legs is tough. With all the jumping and then having to do squats with weights, boy it really makes you breath hard. It's a excellent leg toner. Gotta love Cathe!!!
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    Im excited

    You are going to love STS. Last week I finished meso-cycle 2 and getting ready to start Meso-Cycle 3 on Monday. Have fun!!!:D
  6. O

    p90x+..enough lower body? and p90x vs. sts

    I did 2 rounds of P90X and I loved it. However I do not think that there is enough leg work in P90X. There is plenty of upper body and tons of pushups. I prefer Cathe's STS over P90X. I am seeing better results with her program and her workouts are harder. I hate to say it, but STS is a much...
  7. O

    Almost halfway through my 1st STS 3 month rotation!

    I'm doing Disc 17 legs tomorrow. Wow those plates always get me and then the next day I walk like a rode a horse. It's an awesome program. Gaining strenth and muscle definition. I agree, this program is soooo much better than P90X.:p
  8. O

    Sweating

    Thanks, I certainly will try the DVD you recommened. I love all of Cathe's workouts.
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    Sweating

    Cathe, This may be a silly question. I am on the 3rd week of STS. Everytime I work out I am sweating buckets and loving it. However I never see sweat on you. Is this because you are in extremely good shape? Has your body become so efficient that you don't necessarily sweat? I know you...
  10. O

    STS - Push Ups

    I was able to do all the pushups on my feet, but I have completed P90X. Please don't get discouraged, when I first started P90X I couldn't do one pushup and now I can keep up with Cathe. Just keep trying and your endurance and strenth will grow.
  11. O

    Challengers - 1/24/11

    You are going to love P90X. I have completed 2 rounds and I can do so many pushups it feels great. Bring it.:)
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