Recent content by owhynot

AT-A-GLANCE 2026 Wall Calendar, Monthly, 15" x 12", Medium, Business (997-1-26) I'm not into digital calendars. I found this calendar on Amazon and WOW!!! it is nice!!! big spaces to add my workouts along with stickers - cuz this is what I do. I was hoping to be able to add a link...

Cathe wrote in another post the leggings she is wearing in low impact cardio is firmabs.com.

they are Violate the Dress code - https://violatethedresscode.com/collections/leggings-shorts

I think you are looking for #314 - PHA Supersets - In traditional PHA we alternate upper and lower body exercises, but with PHA Supersets we alternate two upper body exercises with two lower body exercises. We’ll do this pattern for a group of various exercises and then repeat them. After that...

I'm sad about no calendar. I always looked forward for them. I don't do streaming. If I see a Cathe live I can do, I'll buy the downloads. But I'm happy with the DVDs I have.

He is the best!!! Been together 37 yrs

yes he is - I was looking at wanting to buy something for the heavier weights due to my bad knees. And he made this for me. For the barbell - I have the Firm barbell - I use my fit tower / turbo tower clips to put the weights on the barbell and then place it here to protect my knees :D I...

My BF made this weight rack for me several years ago - works for me. The heaviest weight is 30 lbs - I do have 35 lbs that keeps my carpet in place,

:D:D I'm taking it very easy - no twisting, no standing lower body work right now. I'm starting out with very simple UB only, with dr approval. I did look at KCM Start Here - no way. I'm happy with what I have now. Even Jessica Smith's DVD I modified. I'm hoping to work up to LMR by...

I wish your sister a fast and speedy recovery. I hope she doesn't get discouraged since healing takes time. Everybody is different and heals differently. A co-work had the same type of surgery I had a year and half ago. She was on pain pills for months. After 6 months I asked her if she was...

Saw the doctor today. I can start to do a little more besides walking. I did get Jessica Smith's Fitness Training for Functional Aging. This will be a good starting point for me with modification. I hope by January I can start doing Cathe's Lift Move Restore with modifications. Back surgery...

Thank you!!!

Thank you!!! I am doing surprising well considering I had a bone graft, cadaver bone, and titanium rod and screws. I have no pain - so no pain pills. Wearing a back brace so no bending or twisting. Most everyday activities has this. Doing a lot of walking - I'm slow right now. I see the...

Well, once again I almost got this mat - still free shipping as of now. For backup for "just in case" I was also going to get another mini step mat (I got this when they first came out - love it), another set of barbell clips - got yellow - was going to get red, and more Cathe tab socks - have...

I don't have the mug but I want one - I just took a picture of a picture. Hopefully, there is one waiting for me :)