Recent content by nickisteen

Linda, nice to give your body a break now and then. Glad you have a "pleasant" appointment today.

Siobhan, I like your mixes! Mix of a Cathe warm-up, Kaleigh Cohen spin for 20 minutes and chest segments from both 2..0 upper body workouts.

Eva, what an amazing story! Good luck to you in continuing your journey! I feel motivated by your story.

would love to hear your take on the FitSplit!

Thanks for sharing!

Nora, look at you! Nice;) YT- JumpnJacked - 15-Minute Fun Rebounder Workout to Disco Music | Mini Trampoline Cardio for All Levels= 15 Min The Firm Weight Loss System- Total Body Time Crunch Express =25 Min Virtual Active- Amercican Northeast Bike - Ride 2 North Eastern Fall = 36 Min

today I did: STS 2.0 Upper Body 1 for 59 minutes STS Medicine Ball Abs for 10 minutes Total Body Stretching SB#1 for 13 minutes

I'm sorry Linda but so glad to hear everything is OK. I understand that stress. My mom and grandmother both had breast cancer but not until their 80's (Mom) and grandmother (90s). I had to go in last Dec for a more in depth appointment and they told me I had a 7.2% chance of getting it. I...

Annette, I hate those nights I do not sleep but unlike you, I usually don't get a workout in. That's good with a new Garage Taebo off YouTube and only 31 minutes long. Kudos!

Siobhan, a mix of STS 2.0 Mobility Stretch (24 minutes) + 15 minutes of YT hip mobility workout. Another good one!! I will have to check out Cathe's back in the mobility stretch.

AWESOME!!!!

Today I did: STS 2.0 Lower Body #2 for 52 minutes STS 2.0 Lower Body #2 Bonus for 15 minutes Step Boss Extended Lying Bonus Stretch for 10 minutes

Annette, I feel for you. I'm surprised you are able to do anything. Good for you to do 20 minutes of a kickboxing workout off YouTube and 15 minutes of floorwork for abs, legs and glutes with a stretch.

Siobhan, Good one! Cathe warm-up, Kaleigh Cohen spin + Kaleigh Cohen strength for bis/tris/shoulders (1 hour total) Yes, I do like the gym style but the breaks between are very short so it's faster paced. The workout goes by fast.

Nora, another good one! The Firm -The Burn & Firm Collection- Get Chisel'd= 40 Min Virtual Active Grp WT Wild California - Ride 1 California Coast = 36 Min