Recent content by nickisteen

I think the blender is going to work really well for me - I am going to mix up some warmups and cool downs from her workouts to get a few long stretching programs!

Siobhan, Cathe's latest Live for 30 minutes - those are such good workouts, and you are right - Cathe can really come up with some variety!

Linda, look at you go girl!! KCM-BoxFit- did a short dvd mix of the warmup, first boxing combo, and stretch- 15 min. Blender- "Cathe's Cardio Band Workout # 3" - 22 min. Jessica Smith- 10 Min. Quick Walks- "Steppin' Strength Walk"- 10 min. I am interested in the Leslie Sanson Walk Blasters - I...

Today I was able to do my first workout. I did LMR Functional Lower Body for 53 minutes. I had to sub a few of the exercises because I cannot do any leg rotations like the crossbacks. I was happy to see I got through the entire workout. I had originally thought I would only be able to do the...

Nora, sorry to hear you aren't feeling well! Enjoy the "off" day

Siobhan, good job with LMR2 elevated lower body for 40 minutes. Annette, I like the way you "change it up". Gym circuit for 75 minutes!!

Linda, good variety! KCM- Super Sculpt- Premix: Quick Fix # 3 - 18 min. YT-Sunny Health & Fitness- "10 Min. Hiit Express" Elliptical workout YT-Kate's Home Fitness- "10 min. CrossRope RLJR Walking Workout"

Nora, that's a good workout!! Ripped w/HiiT: Lift It HiiT Legs = 41 Min - Virtual Active Indoor Cycling Group World Tour Northern Italy - Ride 2 Tyrol = 36 Min -

Annette, I'm tired just reading what you did!

Linda, nice! CoffeyFit Raw- "TimeSaver Shadow Boxing" - 19 min. Blender- "LMR2E: Elevated Lower Body Express # 1" - 26 min. The Shadow boxing sounds interesting.

Siobhan, are you enjoying the LMR Elevated workouts? Good job today - LMR2 elevated chest/triceps shoulders for 40 minutes. I

Linda, another good workout! CatheLive- "Kick Butt Bootcamp" - 36 min. YT-Hydrow- "10 min. Rowing & BodyWeight Circuit Training"

Nora, That's a nice and long workout! KCM 30MTF- Build & Burn- Cardio Core = 28 Min Perfect30 Perfect HiiT: Low Impact = 32 Min YT- Phoenix Nation - Cardio Queen -15 Min Jump Rope Workout Beginner To Lose Weight Fast At Home= 16 Min

Well, I can say that my recovery has been unremarkable which is probably a good thing! I am not using the cane anymore and walking around on my own. Very pleased so far.

Nora, great birthday workout Virtual Active Indoor Cycling Group World Tour Northern Italy - Ride 1 Northern Italy = 36 Min Ripped w/HiTT- Lift It HiiT It- Chest, Shoulders = 40 Min Ab Hits - Workout #9 - Power Hour = 6 Min HAPPY BIRTHDAY!!!!:cool: