Hello, Ladies!
Today I did Cathe Live #559 Built to Sweat Upper Body for 43 minutes and finished with Step Box Extended Lying Stretch.
A little frustrated because my Cathe Live kept freezing up. :(
Siobhan, C&E for 45 minutes - shoulders/biceps/triceps
As Linda said, you are hitting all the body parts!!
I, like you, identify as a Cathlete:) I have been working out with Cathe since 1992 or 1992. It's been a while and I haven't found any others that I love as much as I do hers.
Linda, good workout! Question, how many risers did you use?
Cathe's High Step Circuit-dvd mix- 31 min. (this is an easier high step workout, but is my favorite!)
YT-go simpli- Seated Pilates Circle workout- 20 min.
Nora, that's a good workout!
KCM 30MTF- Body Design - Kickboxing with Light dumbbells = 12 Min
Used 2 pound dumbbell pairs
KCM 30MTF- BoxFit - Workout #2 (Weights) = 36 Min