Nora, nice workout for you today with shoulders, shadow boxing and a walk!
Blender- "Shoulders Mixer" - 21 min.
CrossRope App- "5 min. RLJR & Weights Shoulders Finisher"
CoffeyFit Raw- "TBTS Shadow Boxing" - 19 min.
YT-RunCycleRow- "Cholla Cactus Garden, Calif," elliptical hike- 6 mi