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Good workouts and thanks all for your positive comments!

Hello, Ladies! Still pushing through the pain - every time I attempt a workout, it kills my right leg. Another chiro appt on Thursday, it seems to be helping but not enough at this point to do a good long workout.:rolleyes::confused:

The heat is awful!

Any workout is a good workout! C&E lower body workout for 30 minutes Safe travels and enjoy your DD and doggo!

Let us know what the doc says. I will be interested since I'm having similar issues. I just started with a chiropractor because I was "sore" all time and in pain in my upper legs down through my knee and beyond. Always felt like I had DOMs. Xrays showed my spine is twisted which causing pinched...

what she said!

Me too! The most I did with the sled was 400 lbs

Annette, love to hear about your boxing workouts!

ChelePA, this looks like fun! Love the warmup! She is so full of energy! Nice!

Nora, nice!! YT- Kaleigh Cohen Cycling -20 min MAX BURN Indoor Cycling = 20 Min YT- Kaleigh Cohen Strength- NEW 30 Min F.B. Strength Training w/o = 33 Min YT- Phoenix Nation - 20 Minute Jump & Squat Workout = 22 Min 1/4 pound Ropeless Jump Rope

Too funny!

Annette, 125-minute gym circuit !?:po_O:eek: WOW girl! YOU GO!!

ChelePA, I just watched the video clip of this and thanks for confirming the "no step choreography". I can do this one! Nice with this one and the additional Peloton Barre Routine!

Siiobhan, good workout with C&E for upper body. It was 50 minutes!

Looks like fun!!

Hello, Ladies! Apologies for not posting this week. Had a workshop this week and was in the office. Late meetings and then dinners. So glad this week is coming to an end! Second appointment with my chiropractor today! Really wanting to get over this injury so I can return to my full workouts...

Good job!! C&E for 35 minutes - cardio. I added on a CD ab workout for 10 minutes

Annette, anything is a good thing!

Sad to hear this as I just recently started watching and got some really good information. Thanks for sharing this.

Finally got a diagnosis last Thursday. Reviewed the xrays and the chiropractor says my spine is twisted which is on a nerve. That explains all the pain in my hip and leg. Had my first adjustment and will be going twice a week until it's straightened out. I did feel some relief from that first...