Search results

I watched football most of the day Saturday and cleaned Sunday. That was my workout, lol

Hello, Ladies! Today I did: Lite Turbo Barre for 74 minutes Step Boss Bonus Lying Stretch for 10 minutes Hey, Nora!

Annette, sorry to hear about your back, but like a warrior, you prevailed with Ultimate Bootcamp Taebo workout on YouTube that used the bands. I put on my wrist weights (which I hadn't used in ages) and did ~38 minutes of the 54 minute workout.

Linda, another good blender and a body burn! Nice!!

Siobhan, any workout is a good workout! Short or not! Cathe warm-up, Carol Almeida for lower body for 15 minutes and a 10 minute mobility stretch. Yesterday I did Carole Almeida total body w/o for 40 minutes.

Nora, heard about the shooting on the news. So sad to hear - when will it stop?? My son is in Oregon this week for an opening of a new Chick Fil A. My heart goes out to all the friends and family and to the entire human race. Senseless

Hello, Ladies! Today I did: LMR Elevated Mobility for 54 minutes Hardcore Strech Max #2 Stability Ball for 19 minutes hey to Siobhan and Nora!

It is 87 here today and going down to the 50's overnight with 100% chance of rain. Good day for football

Annette, You did a little bit of everything KCM TLC BOXING COMBOS 32 minutes with boxing gloves on. Taebo Express Kicks 11 minutes Then 16 minutes of my own floorwork for abs, legs and glutes with a stretch. So 59 minutes total time

Linda, nice weight workout today! YT-Mike & Sophie- "25 Min. RLJR & Dumbbell Hiit" Interval Timer App- Isometric & Weights workout- 20 min.

Hello, Ladies! Today I did: ICE Rock Em Sock Em Kick Box Time Saver #4 for 36 minutes (Annette, I thought of you) ICE Icy Core #1 for 11 minutes Step Boss Extended Lying Stretch for 10 minutes Haven't been able to do upper body this week. Not sure what I did but I tweaked a muscle on my back...

Annette, what a good mix! 77-minute home circuit - weights, kickboxing, abs, glutes - you covered it all!

Siobhan, STS Meso, disc 1 for chest/shoulders/biceps for 45 minutes. Wow. I loved this! I added on a 10 minute Carole Almeida cardio/bodyweight workout for 10 minutes. I also love these STS Meso workouts!

Linda, Another good blender! Blender- "Legs: TriSets" - 31 min. YT-Kate's Home Fitness- "15 min. Treadmill workout"

Nora, 25 minutes is good for a "not feeling good" day! I admire you!

Yes, it does!!

Absolutely!

Nora, you got weights and cardio in! Long one! XTrain- D4 Super Cuts= 46 Min Cycle Power = 48 Min

Hello, Ladies! Today I did: Body Blast Great Glutes for 55 minutes - I really like the music on this one Step Boss Extended Lying Stretch for 10 minutes. I was really sweating on this one

Annette, before I found Cathe, I was using Kathy Smith! Kathy Smith Cardio Knockout the kickboxing workout. I did the warm up, the kickboxing segment and the cooldown which ended up being about 41 min.