Recent content by Nabbe47

A new good book about Fascia: David Lesondak The Fascia Connection: Discover the Key to Flexibility, Vitality, and Pain-free Living Balance / Sheldon Press, 2026 Interesting to read about BOUNCING as one of the recommended exercises: “Before you’re tempted to go get a trampoline or pull out...

C'est la Vie, as the French say, or Kistalavai if you are not ;)

For the love of your DVDs, you may use the open source free software DVDStyler to convert your chaptered digital files into chaptered DVDs and be happy :)

Look at the size of the JPG file you have. If its size is less than the size of the clip, then it can be just an image. If it is longer enough, then it might be a video with wrong extension. In that case change the extension to either mp4 or m4v and hopefully it will work! Otherwise Customer...

You may make a backup copy on a new set of empty DVDs or simply a USB memory stick. It will be cheaper either way.

Recieved this response from Support: I spoke with our IT manager and he said that you need to download the workouts again. The files on there now have the chaptering information. Early test downloads did not have the chaptering in them, but were added before the release. Some of those test files...

Hate this blunder, calling it opinion! The OP didn’t ask for an incoherent contradictory lecture, only suggestions to be safely active with an injured body part until recovery.

If you are still for floor exercises, you may find this YouTube 15 min Leg floor workout interesting: Enjoy!

Excellent suggestions using Cathe's available exercises in STS 2.0 Series. Didn't think of that since the request was for floor exercises and don't recall having floor exercises, for legs, in my Cathe's collection!. Wish you, however, quick recovery so that you'll enjoy non-restrictive exercising!

Yes, you can absolutely build strength in your legs and rear at 60 using only floor exercises, but it requires consistency and progressive overload. Floor movements like glute bridges, clamshells, and straight leg raises build the stabilizer muscles necessary for balance and daily function...

Thanks for sharing! Looks interesting. The "or" exercises are not exactly smiliar in their activation! It seems you have real spatial gym for landmine ;) Standard Split UB, LB, FB! Although you seemed to like the Body Parts split?

Good! Would you consider sharing the suggested rotations?

Should acknowledge and thank @Kellyro77 and @Debinmi for being experts in the initiation of intersting issues and discussions leading for the most to good benefetial information :)

Skip Body parts: W1: LB1, UB1, GSTB W2: UB2, LB2, SSTB W3: LB2, UB2, TSTB W4: LB1, UB1, LB2, UB2

Yes, you are right! All four bonus workout files have chapter info embedded and visible to HandBrake! This is Good News! Didn't check them since all the others are missing such information, thinking it will be the same!. There is no need for VLC because HandBrake will get them if they are...