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Very important Question! Wish Cathe would give an informative reply!

Recieved this response from Support: I spoke with our IT manager and he said that you need to download the workouts again. The files on there now have the chaptering information. Early test downloads did not have the chaptering in them, but were added before the release. Some of those test files...

Hate this blunder, calling it opinion! The OP didn’t ask for an incoherent contradictory lecture, only suggestions to be safely active with an injured body part until recovery.

If you are still for floor exercises, you may find this YouTube 15 min Leg floor workout interesting: Enjoy!

Excellent suggestions using Cathe's available exercises in STS 2.0 Series. Didn't think of that since the request was for floor exercises and don't recall having floor exercises, for legs, in my Cathe's collection!. Wish you, however, quick recovery so that you'll enjoy non-restrictive exercising!

Yes, you can absolutely build strength in your legs and rear at 60 using only floor exercises, but it requires consistency and progressive overload. Floor movements like glute bridges, clamshells, and straight leg raises build the stabilizer muscles necessary for balance and daily function...

Thanks for sharing! Looks interesting. The "or" exercises are not exactly smiliar in their activation! It seems you have real spatial gym for landmine ;) Standard Split UB, LB, FB! Although you seemed to like the Body Parts split?

Good! Would you consider sharing the suggested rotations?

Should acknowledge and thank @Kellyro77 and @Debinmi for being experts in the initiation of intersting issues and discussions leading for the most to good benefetial information :)

Skip Body parts: W1: LB1, UB1, GSTB W2: UB2, LB2, SSTB W3: LB2, UB2, TSTB W4: LB1, UB1, LB2, UB2

Yes, you are right! All four bonus workout files have chapter info embedded and visible to HandBrake! This is Good News! Didn't check them since all the others are missing such information, thinking it will be the same!. There is no need for VLC because HandBrake will get them if they are...

Sure yes, but only if they are embedded in the video file, which is not the case with LMR2E files :confused:

My understanding is that the Gemini agent meant you'll pick up premixes from STS 2.0 workouts that cover the body parts listed in its proposal, which actually might be the whole original workout. Need to note that the Gemini used is the free one, which has the lowest intelligence level and is...

Agree with you, it gives better variety than all days full body and no bulking is required though! As the AI agent wrote: adherence and enjoyment matter a lot! Sent a request, and a subsequent explanation, to Support asking for duration and/or timestamps for all digital LMR2E files. From those...

Since you liked Gemini AI agent suggestion, here is my discussion with a ChatGPT AI Agent - Think it is interesting to share! Given that you're 78 years old, have intermediate-to-advanced lifting experience, and want a full-body hypertrophy program without using cables or machines, I'd make a...

My Absense Posted on June 4, 2026 by 2lazy4gym in Uncategorized Since I’ve gotten a few email queries, this is just a note to share that I am fine. Due to my shoulder issues, I stopped lifting weights and have been...

This is suggested by Google Gemini AI Agent: The 4-Week "Total Body & Split" Cycle This rotation blends total body metabolic conditioning with focused upper/lower splits to build strength and endurance. It gives your body a rest day between each lifting session to maximize recovery. Monday...

It is still available, just click down here https://shop.cathe.com/Cathe-Lift-Move-Restore-2-Elevated-DVD-Workouts-s/232.htm

Commercial microdosing sites use actually "snacks" as a synonym for microdosing workouts! Didn't we learn from health and nutrition experts that "snacks" between (here: workouts!) are not healthy and living only on "snacks" is dangrous! :D

There are several articles on the Web! This one is recommended: https://www.nsca.com/contentassets/fa5df98038f94f47a5fa1fabcb0d6fcf/microdosing_aconceptual_framework_for_use_as.pdf And you may watch this podcast on YouTube: