Recent content by LNicolefitness

I'm a full time personal trainer/group exercise ins. I love me job!! Nicole

I don't know if this would help any Jerry, but try doing them this way...i hope this link works... http://fitnesstransform.blogspot.com/2007/12/exercise-tip-one-leg-stiff-leg-deadlift.html My lower back screams for days after doing a regular style deadlift (and I'm a personal trainer, so I...

I just ordered P90X yesterday...i hope some more people respond Nicole

I don't normally post that often, but I just looked at your pictures Lorrie and I had to say something. You need a new doc, b/c you are no where near overweight...IMO if you lost 20lbs you'd look sick...JMO! Nicole

31 minutes is still pretty darn good!:-)

I've run just for fun since high school, so about 10-14 years on and off. But I just did my first 5K last April, and I'm 3 minutes faster since then, so I was really happy about the 24 time Nicole

I ran the 5k portion of the Baltimore Marathon this morning in 24 minutes! I know this might be slow to some people, but I'm very excited...I just had to share (and brag a little) to some other fit people!! Nicole

RE: as a trainer, i couldn't disagree with this article more! if you have proper form, all these "don't do" exercises are great. the Bosu is fantastic for the core! Nicole

I'm so scatter-brained I spent 5 minutes looking for my cell phone...while i was talking on it!!! I was like, "what did i do with my phone", well, your on it moron!

It's hard to say without knowing your age, weight, etc...but I'm 27, 160 lbs and 5'9 and I burn about 700 when i do IMAX 3, about 650 for IMAX 2

So glad i read this post. i really needed to hear that Cathe is not perfect with her diet every minute. I too am a personal trainer/fitness instructor. Sometimes I feel so much pressure to always be "good" with my diet. It's just nice to hear that other people in my line of work are not...

Hour of circuit training at the gym...then 45 minute cycling class, I can't wait! Nicole

i heard she only eats like 1100 calories a day...so pathetic Nicole

I do not have the DVD, but I took this class from her at a fitness conference last April(The class that she taught was the same workout she does on the DVD), and I liked it. I didn't think I would, but it was good. Nicole

I thought I'd chime in here...I'm a personal trainer and group exercise instructor...to me, your symptoms really make we wonder if you're eating enough for you level of activity. I know sometimes we think we are doing our bodies good by cutting back on the calories, but sometimes we can cut...