Recent content by litldebe

I agree. KPC/LG is worth getting even with Timesaver. Timesaver has the warmup and drills sections of KPC on day 4, and the ab section split up over other w/o in it. KPC has an additional set of Kicking/punching drills that really fill in the workout. And kick butt! Also, the LG workout...

I second that 100%:)

Cathe, So sorry to hear about your injury. I know its frustrating to be laid up. Take care of yourself and have some fun with your kids while you're recuperating.

Sure, Just get some of those interlocking rubber mats (I got some at Sam's Club) to put on the floor. They provide traction and just enough cushion.:D

Can't say I have any neighbors as bad as the one's you gals have talked about, but my present neighbors are no picnic. Note that we live in a neighborhood with a covenant (that isn't inforced, but the houses are mostly pretty nice). First, the neighbor to the right has a house that is on a...

One of the trickiest things about casting on is making sure you have enough yarn after the starting loop. I usually go with 3 x the width of the piece I'm knitting. If you have extra, you can just trim it off later, but if you're short, you have to pull out the cast-on and try again. I was...

I know how you feel. I have trouble finding clothes that are appropriate and that fit - everything seems to be too big or a hip-hugger these days. Have you considered finding a seamstress and having something made? I don't know how much one would charge these days, but when I was a kid my...

I bought it from the manufacturer (I think). It costs about $100, and they claim it is recommended by doctors. It has helped me. As for the plain brown wrapper - well, it is discretely packaged. The web site is http://urinary-incontinence-sexual-dysfunction-help.com/

Today: Breakfast: a couple of easy-over eggs with a slice of toast Snack: about an ounce of swiss cheese Lunch: roast pork and a spinach salad with balsamic vinagrette dressing, and a cereal bar Snack: yogurt, nuts, olives (I couldn't stop nibbling once I got home!) Dinner...

Hi, I've been using a Kegalmaster to strengthen my pelvic floor muscles. I used to leak a lot whenever I tried to run or do any higher impact moves (like jumping jack, etc). It has helped, although I occassionally still have problems with high impact moves (like aerial jacks). Its funny...

OK, here goes: 1. Loose a couple of pounds. 2. Firm up around the hips and rib cage. 3. Run with my kids at least 2 days a week.

Strawberry shortcake. At least it has strawberries.

I am also concerned about all the toxins in the environment: o I've been buying organic food when I can get them at the grocery store. o Switched to using natural soap (Kirk's castile, available online for about $1.00 a bar at www.kirksnatural.com). o Use environmentaly friendly cleaners...

I used the Timersaver that way for a couple of months, and only started rotating in other workouts when I started getting too used to the routines (i.e. I didn't have to work as hard).

Cathe, Thanks for responding. That helps!:-)