Recent content by koboww

I just wanted to respond by saying tht I am in the same boat you are. I am 41 and my son is now 20 and I still have the loose skin over my lower abs as well. I do exercise everyday and watch what I eat. I recently got the opinion of two plastic surgeons regarding this as I was considering...

You made it sound really simple, and it just confirmed that what I was doing was a good mix. It just gets confusing with all the differrent things that I read in these forums. What workouts to do and when, what combinations, for fat burning, weight training, there seems to be a zillion...

Thank you for all your repsonses. This really helps me understand what I have and what I have been doing. I guess I have a good balance and didn't know it. You have confirmed it will all your help! Thanks Much!!!

What about? Which ones are anaerobic, cardio and plyometric? Kick, Punch and Crunch = Cardio and Weights = Boot Camp = Low Max = High Step Challange = Kick Max = Hard Core Extreme = Thanks Much!!!

I have been reading the forums on what kind of workout to do, in otherwards I have read consistantly that a good balance would be 2 anaerobic workouts a week, 2 strength training workouts per week, 1 straight cardio workout per week and 1 plyometric workout per week. I own the Body Blast...

I have been reading the forums on what kind of workout to do, in otherwards I have read consistantly that a good balance would be 2 anaerobic workouts a week, 2 strength training workouts per week, 1 straight cardio workout per week and 1 plyometric workout per week. I own the Body Blast...

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Cathe, Is there a reason you switched from the US Weight set used in the Body Blast and Intensity series to the Troy Lite in the Hardcore series? I'm looking to purchase a set. Thanks Much!!! wrk

Cathe, Is there a reason you switched from the US Weight set used in the Body Blast and Intensity series to the Troy Lite in the Hardcore series? I'm looking to purchase a set. Thanks Much!!!

Is there a reason you switched from the US Weight set used in the Body Blast and Intensity series? Looking to purchased a set. Thanks Much!!!

Cathe, Could you please tell me what barbell set you used in the hardcore series? Are they vinyl, rubber, who makes them? Thanks!!!

Do you have a rotation recommendation for the Body Blast and Intensity series. I will purchase that one in the near future. Thanks Much!!!

Do you have rotation recommendation for Body Blast and the Intesity Series? I will be buying that one in the near future. The Hardcore will have to wait. You help is greatly appreciated!!! Thanks so very much!!!

Cathe, I have about 10-lbs that I would like to loose. The last ten pounds I have been trying to loose for a couple of years. I currently workout 5-6 times a week, an hour each of those days. One of the days inlcudes on hour on the treadmill. I recently started to work out to your programs on...

Cathe, I have about 10-lbs that I would like to loose. The last ten pounds I have been trying to loose for a couple of years. I currently workout 5-6 times a week, an hour each of those days. One of the days inlcudes on hour on the treadmill. I recently started to work out to your programs...