Search results

I just wanted to respond by saying tht I am in the same boat you are. I am 41 and my son is now 20 and I still have the loose skin over my lower abs as well. I do exercise everyday and watch what I eat. I recently got the opinion of two plastic surgeons regarding this as I was considering...

You made it sound really simple, and it just confirmed that what I was doing was a good mix. It just gets confusing with all the differrent things that I read in these forums. What workouts to do and when, what combinations, for fat burning, weight training, there seems to be a zillion...

Thank you for all your repsonses. This really helps me understand what I have and what I have been doing. I guess I have a good balance and didn't know it. You have confirmed it will all your help! Thanks Much!!!

What about? Which ones are anaerobic, cardio and plyometric? Kick, Punch and Crunch = Cardio and Weights = Boot Camp = Low Max = High Step Challange = Kick Max = Hard Core Extreme = Thanks Much!!!

I have been reading the forums on what kind of workout to do, in otherwards I have read consistantly that a good balance would be 2 anaerobic workouts a week, 2 strength training workouts per week, 1 straight cardio workout per week and 1 plyometric workout per week. I own the Body Blast...

I have been reading the forums on what kind of workout to do, in otherwards I have read consistantly that a good balance would be 2 anaerobic workouts a week, 2 strength training workouts per week, 1 straight cardio workout per week and 1 plyometric workout per week. I own the Body Blast...

bumping

Cathe, Is there a reason you switched from the US Weight set used in the Body Blast and Intensity series to the Troy Lite in the Hardcore series? I'm looking to purchase a set. Thanks Much!!! wrk

Cathe, Is there a reason you switched from the US Weight set used in the Body Blast and Intensity series to the Troy Lite in the Hardcore series? I'm looking to purchase a set. Thanks Much!!!

Is there a reason you switched from the US Weight set used in the Body Blast and Intensity series? Looking to purchased a set. Thanks Much!!!

Cathe, Could you please tell me what barbell set you used in the hardcore series? Are they vinyl, rubber, who makes them? Thanks!!!

Do you have a rotation recommendation for the Body Blast and Intensity series. I will purchase that one in the near future. Thanks Much!!!

Do you have rotation recommendation for Body Blast and the Intesity Series? I will be buying that one in the near future. The Hardcore will have to wait. You help is greatly appreciated!!! Thanks so very much!!!

Cathe, I have about 10-lbs that I would like to loose. The last ten pounds I have been trying to loose for a couple of years. I currently workout 5-6 times a week, an hour each of those days. One of the days inlcudes on hour on the treadmill. I recently started to work out to your programs on...

Cathe, I have about 10-lbs that I would like to loose. The last ten pounds I have been trying to loose for a couple of years. I currently workout 5-6 times a week, an hour each of those days. One of the days inlcudes on hour on the treadmill. I recently started to work out to your programs...

Your help is greatly appreciated! Thnaks Much!! I tried to go to fitnessfirst.com and they do not have the United Stated as a country you can select from. Without selecting a country I could not move off the home page. I am interested in where you bought you 2.5 pounds weghts, any...

Cathe, Could you please tell me what weight set (barbell) you are using in your new Hardcore Series DVD's. Who manufactures the set, are they vinyl or cast iron, and where can they be purchased? I am looking for a 40-lb barbell weight set and none of the local sporting goods stores have...