Recent content by Kellyro77

I'll keep that hanging trick in mind should the impingement return. Will have to see about the chamois butter - when I'm traveling I plan to be pretty light so hopefully I can find something similar internationally. I'll be in Europe, so I'm sure they probably have something similar that I can...

Update - I'm now in the first week of the 2-week FitSplit portion of the rotation. I'm happy to say that my VO2 max has halted its slide and is back on the upswing since I've moved on to including workouts with more cardio. Quite a few of the workouts include HiiT, as well. I ended up with...

If I weren't already locked in with my current rotation that takes me through to the end of the year, I'd probably try this one out. I like the variety with the intentional lighter days mixed in. Maybe I'll try it out next year. Thanks!

Tri Sets is my fave of the STS 2.0 TB workouts, too. Followed very closely by Giant Sets.

Their OnDemand video library is also woefully incomplete where it comes to searching. I remember when I had a subscription, trying to just find something like "lower body" workouts, and it pulled up a few titles, but was missing a lot of others. Same here - hopefully they get their financial...

When Cathe hits calves, she really hits them. When I think about most of her LB workouts that include calves, she usually does at least two sets of them. I wonder which workout has the most - I feel like it's LMRE's Elevated Lower Body.

I finally tried this workout for the first time yesterday - purchased during her inventory clearance (still sad about that). Not sure why, but I wasn't too keen on this series when it first came out, other than the mobility DVD, which I think I purchased around the time when P30 released. (I was...

Yeah - I thought they'd keep things interesting. Her lives are pretty fun.

Thought I'd pop in for a small update on this rotation, as I'm past the original STS and the STS 2.0 Body Parts, diving into what's described as the "May 2022 Rotation" It's feeling really nice to be switching it up and doing workouts that come from a variety of series instead of staying...

Have I mentioned I'm ecstatic about the improvements to my grip strength? Just putting it out there again. Did STS 2.0 Lower Body 2 today and didn't have to resort to using hooks once!

Cathe doesn't really respond to posts in here any more. (Maybe she'll make me eat my words and respond, but I'd be surprised.) I'll put in my 2¢, but feel free to make decisions that work best for you - ultimately the best workout regimen is one that you know you enjoy and will stick to. I...

I believe I purchased them back in 2002.

My first Cathe workouts were Rhythmic Step and Power Hour and then I bought her CTX Kickbox workout (all VHS). I was so intimidated by her. And I remember not being able to move my arms the next day after doing the biceps section from CTX Kickbox. :p Sad to see this era end. Fully digital...

Good thought - One way I make sure I keep up with progressive loading is when I'm marking down my weights that I used in a workout. If I'm finding I feel like I could go heavier the next time I do the workout, I add a + next to my written weight selection, and the next time I do the workout, I...

More observations of results while working through STS 2.0 Body Parts workouts! I can heavy up on the Pendlay rows now! Meaning I can match Cathe's selection. Since I've invested in the ExerTower (Fit Tower clone), I can utilize it for barbell chest presses now, and that also means I can go...