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I purchased Cathe's 60# barbell set with the pad when she had one of her flash sales in the last month or two. I've held out for a long, looooong time on purchasing one, because yes, I've pretty much managed to get by just fine with my SelectTech dumbbells and was adverse to cluttering my space...

Not sure if you eventually found some plates that work, but these plates from Dick's fit. Basically any plates that can fit a 1" bar should work.

Is this is on the docket to be released soon? (Since the previous three were released at the beginning of the month the last three months)?

Debinmi listed a bunch of great options. She hit on what I was going to suggest, which is to check your current cardio DVD library for timesaver premixes, as, yes, Cathe tends to include blasts in most of her cardio, but she often includes premixes that exclude the blasts. Couple other...

Seeing what look like some nice, heavier weights in the background there. Of course it's impossible to tell, but they certainly look more substantial than 3-8lber's.

All good if you have an OnDemand sub, which I do not.

I use premixes maybe 20-30% of the time. Either it's to use a timesaver to, say, eliminate weight work from a circuit workout so I just get the cardio, or to shorten a workout if I'm feeling extra tired, or, I do other "basic" premixes that add on bonus core work, etc. I sometimes feel like I'm...

It should be this link here: https://cathe.com/download-lmar2-videos/ (it's on the website's home page). You can use the same code you used for downloads #1 and #2

I'm sure tariffs are just clobbering her (or making her have to pass on the costs to her customers). It's not just shipping costs - I'm sure everything else is getting expensive - such as the cost of blank DVDs, the cases, etc. I'll be sad, too, if she eventually drops DVDs altogether, though I...

Another visit of a workout that's been out a long time. I purchased it during the flash sale over Labor Day for $5. I don't have very many workouts from the Low Impact Series. Just this one and the two yoga workouts. I was expecting something really intense with this workout, so I was pretty...

@Braille thanks for sharing your story. I resonate on some levels as I was married to an emotionally abusive alcoholic. I'm sure the narcissistic characteristics were similar. I agree - they don't get better unless they really, really strive to change and surround themselves with a healthy...

So, I've finally finished going through the ICE series and feel like I can post my thoughts on it here. I remember viewing the clips of these workouts way back when it first released and thinking to myself "these don't look intermediate to me, they look advanced." I kind of still hold to that...

No - I'm eyeballing it. I forget, is that one a slow and heavy workout, or was it something in between - some real heavy, some light/endurance? I remember doing it like once back when I had the OnDemand subscription. And, of course, at that time I had to sub with dumbbells.

I just feel so dang strong doing the Pendlay rows. I was able to try them with my new barbell, too. Something about using the barbell for it made me feel even more powerful. I like the gorilla rows, too. It's been a long time since I've done the STS 2.0 BP Back workout, and I balked at my...

Not sure how far along she is with it, but putting in a request! IF the fourth free download is, in fact, back and biceps, please please squeeze in some Pendlay rows. I just love those things.

Thanks for confirming that she did 11 reps there! It wasn't just me.

Oh, I did it because I wanted to try it, for sure, and will work it into future rotations, just not sure how often at this point. To tackle Back and Bi's (since they were absent in this workout), I'm going to do one of the Back/Bi premixes from STS 2's Body Parts Back & Body Parts Biceps DVD...

Excited to get to do this workout today. I really liked it. Give me heavy weights with slow reps and decent rests, you'll have me easily pleased. :) Most of the sets in this workout consist of 10 reps. She does a few where she reduces it to 6-8 reps, as well, which is appreciated. For example...

To my knowledge, STS 2's total body workouts (Giant Sets, Super Sets, and Tri Sets) are her heaviest total body strength workouts. If you participated in her upcoming Lift, Move & Restore Elevated pre-release, she has a wonderful heavy total body metabolic workout with the bonus downloads. It's...

Oh! I love Muscle Max. Muscle Endurance and Pyramid Pump are great, too. And I also love Travel Fit. Yes, for Muscle Max and Travel Fit, she uses bands - they're worth it and if you get into more and more of her workouts, you'll find she uses them quite a bit, so you'll get your money's worth...