Recent content by Kay

A bit of advice and sympathy! This will be a very exciting but frustrating time in your life. The two most important things to do are: Communicate! Plan, plan, plan! My baby daughter got married in June. She's a young 22 so we footed the bill. DH didn't give her a budget, he just demanded...

RE: Daughter at college - never dreamed it would be so ... Robyn, How scary about your son. I'm glad he got all the excellent medical care he needed! I'll agree with Kepi on making it easy to stay in touch. I've used IM and ICQ, frequent emails and yes, the cell phone makes it better too...

I can only speak for Cardio & Weights since that's the only one I have! I have yet to master Rhythmic Step. I love Cardio & Weights. It's a blast!

Owie hands Add me to the list of sore hands! I really didn't notice it though until I started doing just the pyramid up option and moved up to 20 lb. dumbbells for the chest flyes & presses. I use 20 lb. dumbbells for other exercises too but my hands only cramp up & make me feel like I'm going...

Thanks, Roe! That's some very interesting information! I'm really loving PUB! Having weights going up in one pound increments has really helped, especially for the shoulder exercises. I've invested in a pair of one pound each wrist weights for the bigger jump from 12 to 15 pounds & also plan to...

I'll be different Pyramid upper body isn't making me very sore. I'm a more um....mature exerciser & I find I need to allow 72 hours between weightlifting sessions. I've actually been able to do PUB with only 48 hours rest. I will say I'm working my way up the pyramid very gently, especially...

Has anyone seen the balls that are oblong as opposed to totally round? My local Walmart sells them. I keep thinking maybe I could do those durn ball exerices if I used a ball like that. It would eliminate the side to side movement allowing you to concentrate on pulling the ball in with your feet...

Thank you so much Cathe for the Pyramid tapes! They are real killers, but in a nice way! I did the upper body tape for the 4th time tonight & increased the weights I used for chest and back, then noticed that although I stayed with the same weights as usual for the shoulder & tricep exercises I...

If you're talking about doing the upper body work one day & the abs the next yes, but I wouldn't split the upper body weight work. I've only done this tape once but it flows very well together. From the beginning of the warm up to the end of the upper body work it's only about 44 min. You'd need...

Shoulders! I must admit I've been slacking in my weight work the last couple of months & only restarted a couple of weeks ago. This upper body tape toasted my shoulders. I used 3-4-5 pound weights & was frantically looking for 2 pounders!:-tired After the sets were finished I had to pause the...

Wow, Rose! You have a marvelous healthcare provider; one who trully understands how important exercise is to good health! I know some health insurance companies do contribute to certain health clubs but to reimburse even in part, for home exercise equipment is just tremendous! I'm sure you'll...

Try learning without your step. Use masking tape to mark the outline area of your step. Stepping into the marked area is faster than stepping up onto even a 4" platform. Plus you don't have to worry about tripping over your platform or not stepping completely onto your step & falling off the...

EEK! I may have to break down & buy a DVD player for my workout room! Wonderful DVD! Such temptation is a wonderful thing! :D Kay

Francine, I purchased a Proform 750 treadmill 3 years ago at Sears. I purchased the 3 year warranty but have never had to use it. In my research for treadmills I read that these cheaper treadmills are considered "throw-aways", that if they break they're usually not worth getting fixed so that's...

Ryka! I just took advantage of the Lady Foot Locker buy one get one 1/2 price.(Specially tagged shoes, but there were tons of them.) I was wearing Re-evolutions but they have been discontinued, so I ended up with Stylus this time. I also bought Stability running shoes, although I only walk...