jojo VickyWI Sorry I do not have an answer to your question because I have been trying to find out the same information myself Someone under the thread burning calories told me I should purchase a HRM to find out how many calories you burn I think it was crazystepper so I sent her a reply but...
Thank you for your response to my question also I had not read yours yet when I decided to get myself a heart monitor Now I'm going to try your suggestion Thanks again
Thank you for your response to my question I went out and bought myself a heart monitor I used it today while working out with SS my average heart rate was 122 but now I don't know how to go about finding out how many calories I burned Can you help me?
I am 5'2 and I weigh about 107 lbs. I use many of your workouts and use the same amount of weight as you and your crew(most of the time).Is there any way to find about how many calories I burn?