Recent content by Fitnessfreakk366

Well this morning I did RAW Tabata Boxing and was finally able to do the entire workout. It is a good one, I like it and the music (sort of). This is a 30 minute workout so when I was done I walked on my treadmill for a time. Total workout was 47 minutes, burned 345 calories, went .74 miles on...

This morning was a weight day and of course I had no plan on what I was going to do. So I was going through Kelly's 2025 workouts and saw RAW 21's Strength and thought I'd give it a try. It was just ok and some of the moves felt dangerous. I did her weights at first and then dropped. She does 3...

Well, this morning I started out doing RAW Tabata Boxing and I don't know what it is with this workout, but I have started it like three times and was never able to finish the workout. I either ran out of time or something else. Well, this morning my internet went out right in the middle of this...

Today I did RAW Box & Pump. Had a great workout even though I didn't feel like working out this morning. Been having a lot of those days lately. 1 minute each drill - these 1 minute drills are killer Rows: 15's W Back Flies: 10's Overhead press/flies: 8's Boxing Supinated Curls: 15's...

This morning I did a workout I haven't done yet and I loved it. I was just looking through the RAW workout and saw RAW Burn & Bands. I decided to try it and so glad I did. It was fun and challenging. It alternated between lower body, low impact cardio holding egg weights, the use of a loop or...

This morning I did RAW Box & Pump 4. I had a good workout. Felt like I didn't get enough sleep but actually slept through the night. Weird. Box & Pump 4 - 1 minute intervals: Hammer Curl Pulse/Supination: 12's Deadlifts: 12's Boxing Segment: 1.5# Egg weights Dumbbell Curl Pulses/Pledges...

Well, last night my BP was back up in the 150's. This morning it's in the 135's. I just don't get it. I am taking my BP meds twice a day and am also on Hydrochlorothiazide, which I was hoping would help. It did there for a while, I was at 114/66 the other night. I'm not sure why nothing can...

I am working from home today because we got a butt-ton of snow. It's pretty but I'm already done with this cold weather. This morning I did RAW Kickbox Contouring. Had a pretty good workout. This one is fun and I felt it. This workout alternates between shadow boxing, kickboxing and an upper...

This morning I was wide awake after some great sleeping lately. It helps a lot to put our cat in his own room where we can't hear him. This morning I did RAW Heavy Bag/Shadow Boxing (w/Zach) and had an excellent workout. Getting sort of tired of this workout but it is still my favorite boxing...

Today I had energy again so I got on my Max Trainer and did Cardio Coach #1. I started out doing one of the RAW Warmups and that really helped a lot. I wish I could fine the TS Warmup she did, that was a good one but I don't see it on her YouTube channel. Workout was 46 minutes, burned 387...

Well, I got a good nights sleep finally - put the one cat that is the worst with the noise at night in my workout room downstairs. Slept like a baby. I hate doing that to him, but geez. We need to sleep. I woke up and had energy I haven't had in a long while. I did RAW Box a Better Waistline...

Our stupid cats are meowing throughout the night again. W T F??? I haven't gotten a good nights sleep in a while. Looks like they will be in separate rooms tonight. WHY ARE THEY DOING THIS???? (Rhetorical question) I forgot to post yesterday, I did RAW Kickbox NRG and had a pretty good workout...

So yesterday I went back to April of 2023 when I last did the workout I did yesterday so I could copy/paste it in. That's how I do all my lifting workouts and then I just change whatever is different. It's easier than typing it all up again. So while I was on that thread I was looking at what I...

This morning I did RAW Upper Body with Sammie and had an excellent workout. This is tough because there is very little rest. Music was pretty good. This is how it went: 1 minute each exercise, 15 seconds rest Triceps Overhead Extensions: 8's Kickbacks: 8's Repeat Shoulders Lateral Raise...

I had all intentions to do a Cardio Coach workout on my MT but decided not to. I really wanted to do it when I thought about what I would do last night for this morning, but when I got up I just didn't have it in me. Plus my knees were bothering me. I decided to do RAW Shadow Boxing #1 and had...