Recent content by Fitnessfreakk366

No workout for me yesterday, I worked until 8:30 Wednesday night and just couldn't get up early Thursday. This morning I did RAW Box & Squat - it's been a while since I've done this one and it is a fun one. I wanted more of a weight lifting leg workout but just couldn't find one I wanted to do...

This morning I did RAW Upper Body & Abs and had a good workout. These are great workouts but so different than Caroline's. I might do the Beast one soon. 45 seconds on/15 seconds off Seated Overhead Press: 12's Russian Twist: 8# med ball Repeat Seated Preacher Curls (I did Hammer Curls...

Real quick, I am very busy today. This morning I did RAW Kickboxing 5 and had a great workout. This one is fun. Workout was 39 minutes, burned 327 calories, did 3946 steps and HR was 140/168. Have a great day everyone!!

This morning I did Box & Pump 4. I don't think I'm going to list the exercises and weights anymore unless you all want to see it. Just sort of getting tired of listing the whole workouts. What is On Demand? Is that from Cathe or someone else? Just curious. Great job on your workouts everyone...

No workout for me today. I had to work really late last night (spelling bee) and I just didn't want to get up so early. So I heard about a Youtube workout lady named "Grow with Jo" who does a lot of walking videos along with weight workouts. I plan to check her out and use her for my cardio...

This morning I did RAW Strength 1 - Cardio Acceleration and had a great workout. I like this one. 12 reps each exercise for lifting/30 seconds for cardio bursts One Arm Row: 30# Cardio: Squat/Knee Repeat Squats: 15's Cardio: Jogging Repeat Dumbbell Chest Press: 25's Cardio: Pump Ups...

We have thunderstorms this morning. I love thunderstorms until they turn violent. Me and my dad would sit on our front porch and watch the lightning and feel the thunder. It was so cool. Now it seems like you can't do that because the storms get so bad. Hopefully we won't lose power today. This...

This morning I did RAW Kickboxing, it's an old one but a fun one. I used my 1.5# egg weights. Kelly needs to put more just boxing workouts out there. Her newer stuff doesn't interest me at all. Not sure why she is changing directions on the type of workouts she is doing? Probably diversity for...

This morning I did RAW Box & Pump 2 and had a great workout. I love the boxing drills in this one, they are fun. And the 80's music is killer!!! Anyways, this was the workout: Boxing Drill Rows: 15's - 16 reps Run Rows: 8's - lots of reps Boxing Drill Overhead Press: 12's - 16 reps Connected...

This morning I did RAW Glute Finisher, love that one. It is a burner. Then I got on my treadmill and walked for about .75 miles. Workout was 48 minutes, burned 227 calories (why so low lately? Weird), did 3218 steps and HR was 102/129. Have a great weekend everyone!

This morning I did RAW Lift w/CardioAcceleration and had a great workout. I really liked this one. I really like these cardio & weight workouts Kelly does. They are fun. 10 reps each exercise: Dumbbell Shoulder Press: 12's (she does these sort of weird, it was really hard with the 12's)...

This morning I did RAW Box & Pump 8 and I had an excellent workout. I wanted a good leg workout and this one has that plus some upper body moves. The boxing parts are fun. 45 seconds on/15 off Boxing: 1.5# Egg Weights Elevated Deadlifts: 20's Alternate Hammer Curls: 15's Repeat Boxing: 1.5#...

This morning I walked on my treadmill and had a pretty good workout. Reading a really good book so time flew by. Workout was 40 minutes, burned 285 calories, went 2 miles and did 4579 steps. HR was 123/149. Where is everyone?? Hope you are all doing good. :)

Today I did RAW Box & Pump. Had a really good workout. I was going to start Caroline's first Epic series but I'm unsure of it. I need to look at the workouts to see if I'd like them. Unfortunately, she doesn't list the exercises in her earlier workouts. I'll need to watch a few to get an idea...

No workout today, I took the day off as comp time for working on Saturday. I made soap this morning and had a great time. This afternoon I'm going to lunch with a friend and enjoying having the time off. I have some soap bars make, I'll post pictures as soon as I can. I am now selling them if...