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No workout today, my mom is in the hospital. Please say a prayer for her. It's either her heart or blockage in her brain.

This morning I did RAW Cardio Crush #3 2026 which was SO FUN!!! OMG, I usually don't like all cardio workouts like this unless its boxing but this one was great. Really good music, too. Michael Jackson, Brittney Spears, Dolly Parton. Great stuff!! The cardio was not super crazy. It was perfect...

This morning I did 30 Minutes to Fitness - Power Splits: Upper Body and had a great workout. I like this workout but I rested longer than Kelly has you rest. I lifted fairly heavy and you can't do a second or third set without some rest. She gives you like 10 seconds between each set which is...

This morning I did RAW Box & Pump 2. I like this one a lot but it is quite fast. Had a great workout. Workout was 41 minutes, burned 365 calories, did 3462 steps and HR was 141/165. Belinda - I am so sorry to hear about Sadie. I sure hope they can give her something to help her with this...

This morning I did RAW Kickboxing July. This is the 2nd time I've done this one and I really love it. The music is odd as it mixes rap with 70's music but I like most of it. It's really a fun workout and gives me a high step count. Workout was 40 minutes, burned 327 calories, did 4648 steps and...

This morning I did RAW Burn Sets Lower Body and had a good workout. My legs were on fire with this one. Workout was 45 minutes, burned 210 calories and HR was 101/135. Roselyn - Great job with your Triceps workout. I'm looking forward to doing some STS 2 workouts next week. Belinda - Seems...

This morning I did RAW Shadow Boxing 1 and had a great workout. Wow am I tired. These early mornings are killing me. But I am getting in some good workouts. Workout was 42 minutes, burned 338 calories, did 3398 steps and HR was 131/163. Diane - Nice job on your workouts yesterday. I'm glad you...

Hi all, this morning I did RAW Burn Sets Upper Body and had a great workout. I'm a bit worried because it seems like I have lost a lot of strength. I hope it comes back, it worries me. I had issues completing the entire 45 seconds after the 2nd set and don't remember having that issue before. I...

Hi all. Wow, what crazy weather we had this weekend. Saturday we had a tornado scare while my mom and I were in church. Crazy!! No tornado, thank God, but still, it was quite chaotic when all the cell phones went off with the emergency warnings. This morning I did Box & Pump 8 and had a great...

No workout for me today, I had to go into work early. Diane - Great job getting a workout in!! Oh yea, I remember now about your daughter being a dermatologist. I forgot!! Have a great weekend everyone!!

This morning I did one I haven't done since 2021!! It's RAW Cardio Weight Tabata Intervals and it was ok, pretty fun. It had compound exercises which I really don't care for but this one sort of fun. I changed some of the plank exercises and just did other ab work. I had a great workout...

This morning I did RAW Just Step 4. I know right? It's been AGES since I've done a step routine. It was fun but I found it harder than I remember. Wow, have I lost a lot of cardio stamina. I know I do a lot of kickboxing, and my HR usually gets up there, but as for a heavy breathing workouts...

This morning I did RAW Box & Pump 4 and had a great workout!! I'm into it again finally. I feel great moving again. Workout was 48 minutes, burned 360 calories (exact same as yesterday - weird!), did 3374 step and HR was 131/161. Jolie - THANK YOU SO MUCH for ordering!! You are my first order...

This moring I got up early and did RAW Kickbox 2026. Loved it, it was really fun and lots of really great combos. Workout was 40 minutes, burned 360 calories, did around 4000 calories (forgot to keep track) and HR was 142/173. Roselyn - So glad to see you back at it! I'm sure you are loving...

Jolie - Hi! Great to finally hear from you, I'm glad you are back!! Yes, my DH had his appendix taken out last week. He is definitely getting better. I can relate to what you are going through with your mom, although my mom doesn't live with us. I wish she would, or decide to go into a nursing...

Diane - How exciting!! I wish you luck with your new house and hope all goes well with the closing!! Belinda - Have fun in Miami! That sure sounds like fun!!! Hopefully I will be back to my workouts next week. I need them and am missing it!!!

Hi all!! My DH is doing much better, they actually let him out of the hospital on Friday after they said he would be in there until at least Saturday but most likely until Sunday. He's in pain but moves around well, is hungry and back to almost normal. We go back today for a follow-up with his...

My DH had appendix surgery yesterday and it was bad. He is doing well today, thank God but it was infected because he didn't get it checked out earlier that the surgery took 3 hours. Usually only an hour surgery. I was scared to death. Please keep praying for him. Great workouts everyone!! This...

Wow, it's August already and I am back to work today. :( So sad to be here. I want to be home making my soaps and lotions. I hope my business will take off so I can just quit and do that into my retirement. I know I'm dreaming though!! I'm taking the week off from working out because I just...

No workout yesterday, I had my thermal imaging for my breasts yesterday. This morning I did RAW Box & Pump and had a great workout. Love this one. I miss these types of workout from Kelly and I miss her friends doing them with her. I just don't get the change with her. Even the types of...