Search results

No workout for me today and really no good excuse. I woke up at the time I get up and was so comfortable and slept so good for once that I didn't want to get up. I should have, though, because my cats can hear my watch buzz to wake me up so they knew we should be getting up. They started their...

Wow, woke up with a really bad headache. I didn't want to miss my workout so I did it anyways. I did RAW Kickboxing #3 - I really like this one, fun moves and really good music. I feel a little better but took a Tylenol a few minutes ago. Just not feeling right today. Workout was 35 minutes...

This morning I did RAW Cardio Crush #3 - 2026 and had a great workout. I love this workout, there is no boxing in it whatsoever so it's nice for a change of pace. She does like 5 cardio segments for 45 seconds each and then repeats the segments three times. It is fun and challenging at the same...

Real quick, I am really busy today. This morning I did RAW Box & Pump 8, I really like this one. She does mostly legs and I love all the exercises in it. Workout was 41 minutes, burned 258 calories, did 1648 steps and HR was 117/153. Have a great day and workouts everyone!!

This morning I did RAW Tabata Boxing and then add RAW Boxing Finisher.This is one that Kelly does on her own and I really liked it. Total workout was 46 minutes, burned 389 calories, did 3516 steps and HR was 135/178. Diane - Yes, I think it's smart of her to do that, it just surprised me. I...

This morning I did one of Cathe Live workouts - Dumbbell Upper Body Burn and it was tough but I really enjoyed it. I really wish she wouldn't go so fast through her workouts, though. I paused here and there to let my muscles relax a minute. I noticed she lowered the dumbbell in her left hand at...

No workout today, I had my Bus Driver Banquet last night and I am wiped out. Slept in so that felt great. Belinda - I don't have a FB page yet. I tried signing up but idiot META locked me out. Those people are idiots, you can't even get a hold of anymore. I had to send a snail mail letter to...

This morning I did RAW Kickbox 2 Pop Rock and had a great workout. This one is fun. I stopped after the first part because at the end she does all the moves faster and I ran out of time. Still had a great workout. Workout was 42 minutes, burned 393 calories, did 3517 steps and HR was 145/186...

I realized today that Kelly doesn't have many stand alone leg workouts, especially for strength. They are all mostly body weight exercise workouts. I did RAW Butts & Guts and it sure isn't like Cathe's Butts & Guts. This one was just body weight exercises and used the fabric band for glute...

This morning I did RAW Box & Waistline. I haven't done this one in a very long time and remember loving it, I love the music, too - 70's!! Fun workout. I swear, as much as I box and kickbox, you would think I would have wash-board abs. Yeah, no!!! Not even close. I am working on the eating and...

This morning I did RAW Weights 1 and had a great workout. I really like this one - it is a tabata style workout and it's tough. Workout was 53 minutes, burned 365 calories and HR was 121/144. No time for personals, I had to miss part of the day to take my mom to a follow up appointment. Hope...

This morning I did RAW Kickbox July and had a great workout. The more I do this one the more I love it - it is SO FUN! Great combos and music. I just love it. Workout was 41 minutes, burned 360 calories, did 4521 steps and HR was 140/160. Jolie - I'm with you, lifting heavy at this point is...

I love fall so much but I don't want winter to get here. It's already quite cool here but right now I love it!! This morning I did RAW Box & Butt and had a great workout. I used my Egg Weights and my 5# ankle weights and a 25# dumbbell. Killer workout on the legs. Workout was 47 minutes...

No workout for me today, I didn't sleep well at all last night so stayed in bed for an extra hour. Didn't really help. :rolleyes: Jolie - Good to hear from you. You are right, caregiving his hard. Just know that this is not the rest of your life, just a blip in the life radar screen. But I...

Hi all. This morning I did RAW Box/Band & Abs. Fun workout, I like this one. It's a tabata type workout. Workout was 40 minutes, burned 320 calories, did 2263 steps and HR was 132/182. Belinda - Great job with your workout. Have a nice day everyone! Hope you all come back to post soon.

This morning I did RAW Box & Pump and had a great workout. This is a fun but tough workout and I always enjoy it when I do it. Workout was 49 minutes, burned 390 calories, did 2781 steps and HR was 132/156. Belinda - It's fine, I understand. Good job with your workout and I hope you find a car...

This morning I did RAW TBTS Push & Pull workouts. They are only like 20 minutes each so I did both of them. I forgot how good these workouts are and I love how quick they go by. I lifted heavy for this since it's only 8 reps. Workout was 38 minutes, burned 276 calories and HR was 124/157...

This morning I did RAW Megamix 2 - haven't done this since 2022! I did the first one in 2024 and remember injuring myself really bad doing the workout so I stayed away from them. But I remember how good these workouts are so I tried again. It was a great workout. This workout goes between a...

This morning I did RAW Kickbox NRG and had a great workout. I really love this workout, all the combos are fun. It's fast moving and gets my HR up there. Workout was 32 minutes, burned 290 calories, did 3794 steps and HR was 141/178. Diane - I'm so happy to hear everything is coming together...

Where is everyone? This morning I did RAW Lift w/Cardio Acceleration and had a great workout. I really love these types of workouts. Workout was 42 minutes, burned 307 calories, did 925 steps and HR was 126/161. Belinda - Great job on your workout yesterday! How are your eyes doing? I hope...