Recent content by FitGran

This morning I did KCM’s Power Splits Lower Body, 33 minutes, 125 calories, average heart rate 111 and maximum heart rate 139. I didn’t work out yesterday since I left early to go to the hospital. Judy, it’s good that you’re taking more rest days. Listening to your body is important. Valerie...

Today I did KCM’s Cardio Quick Fix, workout one, 26 minutes, 167 calories burned, average heart rate 124, and maximum heart rate 165. I went to the hospital after that to be with my daughter for a while. She is dealing with several issues and is in the Intensive Care Unit where she can be...

This morning I did KCM’s Power Splits Upper Body, 37 minutes, 163 calories burned, average heart rate 114, and maximum heart rate 136. Cathy, great job with STS 2 Body Parts Shoulders, LIC Step Combos, LMR2 Balance Fusion, and STS 2 Total Body stretch. Judy, great job with the Peloton rides...

Today I did Strong and Sweaty Cardio Slam, low impact modifications premix. That was 47 minutes, 238 calories burned, average heart rate 116, and maximum heart rate 139. Valerie, nice job with Stacked Sets Upper Body, therapy exercises, and Ab work. Hello to Diane Sue, Cathy, and Judy.

Getting us started. I did Jane Adams Gentle Yoga this morning for 18 minutes. Yesterday I spent the day with my daughter at her new place. She just moved back to Atlanta last weekend. Her home is not close to me because she needs to be near Emory and her cancer care team, but at least she is...

This morning I did ICE Low Impact Sweat, workout one, 28 minutes, 131 calories burned, average heart rate 113, and maximum heart rate 140. Valerie, I’m glad that your appointment went well and that you can continue to walk and ride. Hello to Diane Sue, Judy, and Cathy.

Today I did P 30 Perfect Pump Upper Body and the Extended Stretch. My time was 42 minutes with 139 calories burned, average heart rate 108, and maximum heart rate 131. Valerie, nice job with 35 minutes of spinning and therapy exercises. I hope that your dental appointment goes well. Diane...

This morning I did KCM’s Cardio Quick Fix, workout one, 26 minutes, 176 calories burned, average heart rate 127, and maximum heart rate 161. I went to the newish Sprouts that opened near me last year. I won’t make that mistake again. It’s much smaller than my usual Sprouts and not well stocked...

Today I did Stacked Sets Upper Body, 40 miles, 129 calories burned, average heart rate 103, and maximum heart rate 137. Valerie, great job with mountain biking. I will not watch Sinners under any circumstance! I understand that the music is wonderful according to my daughter. Judy, great job...

Today I did JS Steady, Ready, Go which is an interval walk. That was 31 minutes, 165 calories burned, average heart rate 111, and maximum heart rate 145. Valerie, nice job with gardening, yard hike, and therapy. Diane Sue, nice job with Senior Shape Chair Yoga. Hello to Judy and Valerie.

This morning I did JA yoga for 18 minutes. Cathy, great job on IMAX 4 combos with Blizzard Blasts from Low Impact Sweat and Body Parts Back. Valerie, I’m glad that the rain stopped and you were able to do your park walk. Hello to Judy and Diane Sue.

Good morning.

This morning I did STS 2 Chair Yoga. I was feeling very tight and the yoga helped. Valerie, great job with spinning and walking on the treadmill. Judy, good job with walking on the treadmill, Peloton Strength, rowing, Peloton rides, stretching, and walking outside. Diane, I totally understand...

Today I did LMR 2 Low Impact Cardio Fusion, 31 miles, 170 calories burned, average heart rate 117, and maximum heart rate 146. I didn’t care for the band on the floor so I just did the exercises without it. Cathy, great job with the combo of LMR 2 HiiT and Cardio Fusion. I’m sure that the...

Today I did LMR 2 Elevated Lower Body, no high step. My time was 47 minutes with 127 calories burned. Average heart rate was 104 and maximum heart rate was 140. I’m already feeling soreness from the workout! Cathy, great job with STS 2 Upper Body 2, one set. I can relate to the lower body...