Recent content by FitGran

Good morning.

Today is another rest day for me. My youngest daughter arrived yesterday. The rest of the family will be here Monday. We’re planning a smaller Christmas, but thats fine with me. Hello to everyone and have a great day.

Today I did P 30 Perfect Pump Upper Level, 36 minutes, 90 calories burned, average heart rate 108, and maximum heart rate 134. I didn’t work out yesterday. It was another day of medical appointments. Judy, great job with JS Walks and Gentle Yoga. Diane Sue, nice job with CDorner Dance HiiT...

I didn’t work out yesterday. We spent the entire day in various medical appointments, only one of which was planned. It was a very exhausting day. This morning I did KCM’s Cardio Quick Fix workout one. That was 26 minutes, 162 calories burned, average heart rate 132, and maximum heart rate 162...

Today I did JS HiiT Walk, 30 minutes, 179 calories burned, 136 average heart rate, and 164 maximum heart rate. Valerie, great job with spinning, part of stacked sets upper body and therapy exercises. I’m sure that you can find something that you like on Sirius. Both Apple and Amazon are...

Today I did Jane Adams Gentle Yoga for 18 minutes. Valerie, I don’t listen to much music anymore in terms of streaming or radio station. When I spent a lot of time in my car I had favorite stations. Usually those with music from 90s, 2k, and today. I have access to both Apple Music and Amazon...

Good morning.

Today I did LMR Lower Body Foam Rolling bonus. The foam rolling felt good. Judy, great job with walking and Peloton Upper Body strength. It’s good that you will start PT soon. Valerie, I am not a fan of hip hop, but I do love music. There are so many genres that are don’t have to listen to...

Li’l Jon is from Atlanta which is probably the only reason that I know who he is.

Today I did a warmup from Jessica Smith then I did LMR Low Impact Cardio bonus. That was 27 minutes, 118 calories burned, average heart rate 132, and maximum heart rate 151. I finished up with Step Boss Extended Chair Stretch for an additional 16 minutes. Diane Sue, great job with parts of...

I did not get to work out this morning. We had some things going on here. Judy, great job with Peloton Upper Body and Core, Peloton Power Zone ride, and stretching. Valerie, I’m glad that the PT gave advice on using your foam roller. It’s good that you can keep it. I‘ve seen the news stories...

Today I did KCM’s Cardio Quick Fix, workout one, 26 minutes, 172 calories burned, average heart rate 133, and maximum heart rate 174. Valerie, nice job with mountain biking. Diane Sue, nice job with CDorner Old School Aerobics Low Impact, and Jessica Valant Back Stretch. Cathy, great job with...

Today I did P30 Perfect Pump Upper Body, 37 minutes, 111 calories burned, average heart rate 108, maximum heart rate 132. Judy, great job with Peloton HiiT ride, Yin Yoga, and walking in the mall. Valerie, I’m going to try the balance disc with glute bridges. I have a hard time doing them on...

Today I did KCM’s Cardio Fit Cardio Kickbox, 21 minutes, 159 calories burned, average heart rate 141, and maximum heart rate 165. Then I did P 30 Extended Stretch. I’m feeling much better today. Valerie, great job with Stacked Sets Upper Body, spinning, and elliptical. Rev’d Up Rumble will...

Today I did my usual yoga/mobility. I didn’t get enough sleep last night and I’m dragging a bit today. Judy, nice job with Peloton strength and mobility. Valerie, nice job mountain biking your neighborhood. Diane Sue, great job with the mobility workout from your book, CDorner Basic...