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This morning I did LMR Functional Pilates Fusion. That was 31 minutes and 68 calories burned. Not many calories burned, but it’s what my body needed today. Valerie, 7-8 miles is a long hike. Great job. Judy, great job with 30-minute Peloton outdoor walk, STS 2 Foam Rolling Lower Body, Peloton...

This morning I did KCM’s Power Splits Lower Body, 36 minutes, 177 calories burned, average heart rate 119, and maximum heart rate 141. Cathy, nice job with Low Max step combos, and LMR 2 Elevated Lower Body. Hello to Judy and Valerie.

Today I did KCM’s Cardio Quick Fix, workout one, 26 minutes, 164 calories burned, average heart rate 123, and maximum heart rate 137. Judy, great job with the Peloton ride, Peloton outdoor walk, and stretching and mobility. Valerie, going back to PT is a good idea. I’m sure that it will help...

This morning I did KCM’s Power Splits Upper Body, 33 minutes 108 calories burned, average heart rate 105, and maximum heart rate 149. Cathy, great job with Get Looped Lower Body, Live Cardio Kicks, Jabs, and Bag, and Live Paired Upper Body. It good that you can stay with your mom when your dad...

This morning I did P30 Low Impact HiiT and the Extended Stretch. That was 36 minutes, 160 calories burned, average heart rate 116, and maximum heart rate 139. Valerie, I’m glad that you were able to do your trail ride. Judy, I’m glad that the power outage didn’t last as long as anticipated...

Good morning again. I hope that everyone had a nice day yesterday and that you are enjoying the holiday weekend. I’m having a quiet weekend and staying indoors as much as possible. Yesterday was a rest day and today I did Jane Adams yoga for 18 minutes. Cathy, great job with Cardio and Weights...

Good morning.

This morning I did Jessica’s One Mile of Motivation, 15 minutes, 115 calories burned, average heart rate 135, and maximum heart rate 154. Then I did STS 2 Chair Yoga for an additional 21 minutes. Valerie, yes the fire story was on national news. I read that the fire was started by someone...

This morning I did P 30 Perfect Pump Upper Body. That was 40 minutes, 125 calories burned, average heart rate 107, and maximum heart rate 140. Valerie, I saw the news story about that fire started by fireworks. That was crazy. I’m sorry that your husband has more dental work, but I think that I...

Today I did Jessica Smith’s 30 Minute Fat Blaster, 30 minutes, 168 calories burned, average heart rate 116, and maximum heart rate 141. Valerie, good job with mountain biking. It is very sad to see the fires. Judy, nice job with the outdoor Peloton walk. Indoor workouts are a good idea. Hello...

I didn’t work out today. The plumber was here again to install new hot water heater. That should take care of plumbing issues for a while. Waving hello to everyone. Have a nice day.

This morning I did Strong and Sweaty Cardio Slam, floor cardio only. That was 26 minutes, 150 calories burned, average heart rate 125, and maximum heart rate 166. I had to take care of some business this morning and took much longer than I expected. I was there almost 3 hours. Valerie, nice job...

This morning I did my usual yoga and mobility practice for 18 minutes. Yesterday was my rest day and I went to the Farmer’s Market. I enjoyed the outing but it was very crowded. Judy, nice work with the Peloton rides, Live Fast and Furious Upper Body, outside walking, and 10 minutes of...

Getting us started for the week.

This morning I did ICE Low Impact Sweat workout one, 30 minutes, 150 calories burned, average heart rate 117, and maximum heart rate 141. Valerie, great job with the park walk for an hour and 20 minutes, stretches, and abs. Our weather is just the opposite. It has been mild but is about to get...

Today I did Strong and Sweaty Total Body Giant Sets, timesaver 5. That was 45 miles, 151 calories burned, average heart rate 110, and maximum heart rate 139. Valerie, nice job with PT, stretching, and your regular ride for 15 miles. Judy, nice job with your active rest day, PT, Peloton ride...

Today I did KCM’s Cardio Quick Fix, workout one. That was 26 minutes, 155 calories burned, average heart rate 120, and maximum heart rate 156. Waving hello to everyone.

I didn’t get to work out today. A plumber was here to replace a toilet and some other work. I’m glad to have it completed. Cathy, you had a very productive three days of workouts. Great job. Judy, nice job with Yin Yoga, Peloton ride, and Live Get Looped Lower Body. Hello to Valerie and...

This morning I did Jessica Smith’s Stride and Step, 31 minutes, 174 calories burned, average heart rate 115, and maximum heart rate 148. Valerie, nice job with half of Stacked Sets Upper Body, stretches, and Ab work. Hello to Judy, Cathy, and Diane Sue.

Today I did Jane Adams Gentle Yoga for 18 minutes. Yesterday was a rest day. Cathy, great job with Live Ready Set Step and STS 2 Upper Body 1. Judy, nice job with your Peloton rides, Arms & Light Weights, rowing, and restorative yoga. Valerie, I’ve never had green papaya salad. I looked it...