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Today I did ICE Chiseled Upper Body, 43 minutes, 99 calories burned, average heart rate was 100 and maximum heart rate was 136. Valerie, nice job with the mountain biking. Taking a full week off from working out wouldn’t work for me. I will try to do lighter workouts for recovery days. I...

Today I did KCM’s Cardio Quick Fix, workout one for 26 minutes and 201 calories burned. My average heart rate was 137 and maximum heart rate was 161. I had virtual WW meeting and another Zoom meeting this morning. It was a busy morning. I wasn’t clear about my husband’s condition. The...

Today I did ICE Chiseled Lower Body Blast, 48 minutes, 230 calories burned, average heart rate 115, and maximum heart rate 140. My husband’s appointment was fine with no changes to his current routine. Parkinson’s is a progressive disease and it’s been 10 years since his initial diagnosis. We...

No workout for me today. My husband had a neurology appointment this morning. Cathy, great job with LIC Step and Lean Legs and Abs Barre. Shannon, sounds like a nice weekend with helping your parents, your own yard work, and getting in your walks. Hello to Judy, Diane Sue, and Valerie.

Today I did Jane Adams Gentle Yoga, Morning Energy practice for 18 minutes. Yesterday we had a small unplanned family gathering. My brother, his wife, his adult daughter and son, and another nephew and his new wife came over for the afternoon. Everybody brought something and I made a couple of...

Getting us started.

Today I did Step Sync, combos 1 and 2. That was33 minutes and 183 calories burned. My average heart rate was 113 and maximum heart rate was 156. Valerie, nice job with the trail ride and seeing the mergansers. Judy, great job with Yin Yoga, rowing, strength workout, and walking...

Today I did STS 2 Lower Body 2, express. My time was 30 minutes with 92 calories burned. My average heart rate was 105 and maximum heart rate was 128. I had planned to do an added stretch but something came up that I had to deal with and I ran out of time. Diane Sue, nice job with CDorner...

This morning I did JS HiiT Walk, 30 minutes, 228 calories, average heart rate 140, and maximum heart rate 165. Judy, great job with 45 minutes of Peloton Full Body Strength and 45 minutes of restorative yoga. Diane Sue, nice job with LMR Functional Mobility Fusion. I’m glad that you...

This morning I did STS 2.0 Upper Body 2 express, 1 set. My time was 50 minutes with 145 calories burned, average heart rate 106, and maximum heart rate 137. Valerie, good work with therapy exercises Stacked Sets Upper Body, plus push ups and balance exercises. I’m glad that your mailbox key...

Today I did Low Impact Sweat plus Icy Core 2. That was 41 minutes, 206 calories burned, average heart rate 120, and maximum heart rate 170. Cathy, great job with STS 2 Mobility 1 and Live Push Ups, Sit Ups, and Planks, Oh My. I applaud you for doing that workout!! I guess it’s good to have a...

Happy Easter. This morning I did 20 minutes of yoga. Cathy, great job with Live Low Impact HiiT with Active Recovery and Live Strong Upper Body on the Ball. I’m also a morning person. Your preparation for early morning workouts sounds exactly like what I did when I was working. I had to get...

Good Morning.

This is my rest day. The weather was rather pleasant and I went to the Farmer’s Market this morning. Nice job with the workouts everyone. Have a good evening.

Today I had planned to do Step Sync, but my knees didn’t want step. I did Cardio Party instead. That was 39 minutes, 306 calories burned, average heart rate 139, and maximum heart rate 168. Shannon, great job with Low Impact HiiT One and Two, yoga, and ICE Bootcamp Circuit with blizzard...

Today I did LMR Functional Lower Body. My time was 56 minutes with 201 calories burned. My average heart rate was 110 and maximum heart rate was 145. Thinking back on previous members, I realized that Janie was on a different thread, not this one. I do wonder how the others are doing and...

Today I did KCM’s Cardio Quick Fix, workout one. That was 26 minutes, 190 calories burned, average heart rate 135, and maximum heart rate 165. We have the typical manicured southern suburban lawn. My husband used to be fanatical about keeping it just right. He can no longer do that, but we...

Today I did LMR Functional Upper Body for 52 minutes and 140 calories burned. My average heart rate was 103 and maximum heart rate was 132. Valerie, nice work with cleaning out a garden bed and the 15 mile road ride. Our club is definitely not making stock decisions based on the market...

Today I did RWH Low Impact HiiT One, 28 minutes, 174 calories burned, average heart rate 127, maximum heart rate 150. Cathy, great job with Gloved Up and Sweaty, Live Weight Plate Abs, and Restorative yoga. Shannon, great job with your yard work. That sounds like a big job. Hello to...

Good morning. I did Jane Adams Gentle Yoga for 18 minutes. Yesterday was a rest day. I had my investment club meeting. Diane Sue, nice job with LMR Functional Barre + Upper Body foam roller, CDorner Step, CDorner stretch, and Raw Stretch. I’m glad that your blood pressure seems to be going...