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Today I did P 30 Perfect Pump Upper Level, 40 minutes, 136 calories burned, average heart rate 108, and maximum heart rate 137. Cathy, non flushing toilet definitely fits the category of “worse”! Valerie, nice job biking the neighborhood by yourself. Hello to Judy.

I had a doctors appointment this morning so no workout today. It was my annual appointment with the breast surgeon and everything looks good. Cathy, how awful to forget one of your suitcases! Good luck finding replacement shoes. Hello to Valerie and Judy.

This morning I did JS 15 Minute Fat Blaster, 15 minutes, 97 calories burned, average heart rate 118, and maximum heart rate 158. Then I did LMR Low Impact Cardio Bonus, 16 minutes, 123 calories burned, average heart rate 130, and maximum heart 159. Valerie, nice job with the park walk for 1...

This morning I did LMR Functional Lower Body, 52 minutes, 141 calories burned, average heart rate 104 and maximum heart rate 125. Valerie, great job with the 15 mile trail ride. Judy, great job with the 30 minute walk and 25 minutes of PT. Hello to Cathy.

Today I did P30 Low Impact HiiT, 30 minutes, 201 calories burned, average heart rate 128, and maximum heart rate 154. Valerie, I hope that you can find out what is going on with your kitten. Judy, great job with walking, PT work, Peloton ride, and upper body work. It must feel strange to be...

Today I did Jane Adams Gentle Yoga for 18 minutes. Hello Hulamama. Welcome to our group. Cathy, that was quite an adventure you had trying to get your brother home. Great job with Live Upper Body and Core Fusion. Valerie, great job with spinning and upper back work. Hello to Judy.

Good morning.

This morning I did Jessica Smith’s One Mile of Motivation and Step Boss Extended Chair Stretch. Have a wonderful day everyone.

Today I did LiTE Stacked Sets Upper Body. That was 45 minutes, 166 calories burned, average heart rate 110, and maximum heart rate 139. Cathy, I hope that your brother is doing better today. Valerie, good job with spinning and upper body work. That’s great that the dry needling is helping...

Today I did KCM’s Cardio Quick Fix, workout one, 26 minutes, 178 calories burned, average heart rate 129, and maximum heart rate 154. I had another business appointment this morning. I am saddened by Dolly Parton’s death. She was not only talented, but kind and generous as well. I have grown to...

I didn’t get to work out today. I had an appointment that took up my exercise time. Judy, good job with the Peloton rides, PT, walking, and Arms & Light Weights. Hello to Cathy and Valerie.

Today I did LiTE Cardio Party, 39 minutes, 228 calories burned, average heart rate 117, and maximum heart rate 149. Cathy, great job with kickboxing, Stacked Sets Upper Body, and Boss Loops Glutes and Core. I’m glad that the car issues were easily resolved. Valerie, it’s good that you got...

Good morning. I did Jane Adams yoga this morning for 18 minutes. I might do some foam rolling later. Have a good day everyone.

Today is a rest day. I went to the Farmer’s Market for vegetables (especially lettuce!). Judy, nice job with your walk, Peloton ride, and PT work. Valerie, I had a similar thought when I heard the story about sprouts. I stopped eating them many years ago when I first heard about the salmonella...

This morning I did Rev’d Up Rumble, 41 minutes, 250 calories burned, average heart rate 122, and maximum heart rate 153. I hope that everyone is having a good day.

Today I did Power Splits Lower Body, 33 minutes, 149 calories burned, average heart rate 113, and maximum heart rate 134. I’m having to deal with a lot of estate business these days. Cathy, good job with walking at the zoo, visiting your parents, and Live PHA Supersets. That’s a lot of car...

Today I did Cardio Quick Fix, workout one for 26 minutes, 176 calories burned, average heart rate 126, and maximum heart rate 145. Judy, great job with Peloton rides, Peloton strength, and PT. Valerie, great job with stretching and upper body work. Hello to Cathy.

Today I did KCM’s Power Splits Upper Body, 35 minutes, 119 calories burned, average heart rate 107, and maximum heart rate 137. Waving hello to everyone. Have a good day.

This morning I did a premix from Cardio Slam, 32 minutes, 153 calories burned, average heart rate 113, and maximum heart rate 137. Cathy, nice job with Live in the Ring, PP Lower Body, and Live Bands, Loops, and Weights, Oh My. It’s good that the humidity is lower. It really makes a...

Good morning. Getting us started for the week. I did my regular yoga/mobility this morning. I hope that everyone is having a great day.