Recent content by Czechfan

Good morning ladies:) Linda- Great job on today's workout with: Blender- "Barbell & Bands-Total Body" - 26 min. YT-Coach Ali- "Full Body Compound Weight Plate workout" - 19 min. CrossRope App- Ropeless Low Impact- Day 4 - 12 min. Love the variety and mix of your workout WTG & High fives! Have...

Hi ladies, I just wanted to pop in and say I won't be workingout today as I will be out of town today, but plan to be back tomorrow. Have great workouts and a wonderful day! Nora

Happy terrific Tueday morning girls:) Siobhan- Good morning! Aww sorry to hear about your dog not feeling well. I will say a prayer for your dog to get well. I'm glad to hear your toe is all better and able to workout on now. Enjoy yor rest day;) Linda- Great job on today's workout today...

Happy Monday ladies:)) Linda- I hope you had a good weekend and had fun. Great job on your workouts today with: Blender- "Mini Muscle Meltdown- Biceps" - 15 min. -Nice One;) Blender add-on - "Jump Rope & "Active" Legs" - 15 min.- Sounds fun Interval Timer App- "16 min. Cardio Tabatas"- Good...

Hi ladies, Happy Mother's day:) Sorry I was MIA Friday & Saturday. I'm afraid the heat was getting to me Friday and Saturday so bad it was tough to get my balance so I had unplanned rest days. My apologies on the no workouts Friday & Saturday. I decided on Mother's day to do Saturday's...

Hello's & waves everyone! I did not get to workout today. I had several errands, a hair appointment, chores and more endless laundry about 7 loads one after the other. So tired. I plan to workout tomorrow. Today was a hot one was really tough on me with MS. Great job on all your workouts...

Hi Ladies:) Awesome jiob on all your workouts today well done;) Sorry about the late check in. I'll get right to the check in part now: Here's today's workout: Leslie Sansone- Walking Off the Pounds - Mile 3 = 16 Min CoffeyFit "RAW" - Lean Physique- Butts & Gutts = 37 Min Tae Bo Amped- Fat...

Good morning all!:) Linda- great job on today's workout with: IFit- Barron Falls Treadmill Walk, Australia" 26 min.- No doubt gorgeous scenery- Nice walk! CrossRope App- Ropeless Low Impact Day 1 w/extra warmup - 18 min.- Sounds like fun Interval Timer App- "Ski, Ropeless Jump Rope & Full Body...

Happy Tuesday ladies:) Linda- Nicely done on today's workout with: Blender- "Upper Body Baker's Dozen" - 20 min. Hydrow Circuit Training- 20 min. Row & Lower Body EMOM High fives & WTG!! Have a good day;) Siobhan- Good job on today's workout with: LITE PHA 2= 44 Min Approx. Fun workout. I...

Good morning everyone:) Linda- Good job on today's workout with: Blender- "Banding Back- Upper Body # 1" - 20 min- sounds cool CrossRope App- "Bottoms Tabatas" - 8 min. Neat Interval Timer App- " Ropeless Jump Rope & Biceps" - 12 min.- Love that! Very niicely done today WTG & High five's...

Hello & Happy Saturday Ladies:) Siobhan- Hello & waves:) Good job on today's workout with: Lean Leags & Abs = 35 Min , No Core work- That's a nice Saturday workout, well done:) Linda- Hi! Enjoy your rest weekend;) Here's today's Birthdday workout: Leslie Sansone -Ultimate 5 Day Walk Plan-...

Happy Friday ladies:) Linda- Good job on your workout today with: CatheLive- Weight Plate Abs- 25 min. CrossRope App- Tee it Up Tabatas- 8 min. I hope all goes well at yor doctor's appointment. Take care and have a blessed day;) Siobhan- Great job on today's workout with: Cathe Live for...

Hi girls, I had to come back and update about today's workout. My ribs started hurting so I decided as much as I wanted to workout I wanted to move with less pain. So Ioptedto take an unscheduled rest day. Nice workouts today ladies. Have a nice evening everyone! ;) Nora

Good morning ladies:) Linda- Hi! Welcome back, you were missed. Great job with your workout with: Blender- "Biceps, Shoulders,& Back" -24 min.- good stuff! CrossRope App- Biceps Builder- 15 min- Nice CrossRope App- "2 min. Ropeless Jump Rope & Boxing" Love both of those nice combo;) WTG &...

H i Ladies, I forgot to mention Wednesday I will not be checking in as I will be out of town Wednesday. See ya Thursday ;) Nora