Recent content by Czechfan

Hi ladies, happy pre-Friday:) Linda- Great job on today's workout with: Blender- "Fit Tower Total Body Mix" - 30 min.- Sounds like another fun Blender mix- Good Stuff! Interval Timer App- "Elliptical & Total Body Weights Intervals" - 15 min.- Nice combo, way to go! You did some cool workouts...

Hi ladies happy April 1st, Linda- Fun workouts today with: Blender- "Total Body Bands" - 36 min.- Good stuff:) Blender- " Total LMR Finisher: Chest & Triceps" - 11 min.- Nice one! Thanks for your kind comments on my workout yesterday. I have been dealing on and off with my right knee pain so...

Hi ladies:) Siobhan- Great job on today's workout with: RWH LI cardio workout= 30 minutes added on another warm-up for 10 minutes WTG & high fives sounds like fun. Well done:) Have a good night;) Linda- Great job on today's workout with: KCM-Sculpting RX-Premix: W/O #1- One set of all...

Happy Monday ladies:) Linda- Great job getting it done today with: KCM "BodySculpt Overload" - 34 min. modifying where I needed to. Also had a CrossRope Ropeless Low Impact workout on tap, and had to go light & different on that. I can echo the feeling of muddling through your workout today...

Happy Friday:) Linda- Fun workout today with: Blender- “LMR2E: Flexibility, Mobility & Balance” -22 Min.- Another one I haven't gotten to try yet, Nicely done:) Stephanie Huckabee-PowerFit Harmony/Plus: “Cardio Kick” - 20 min.- Ok Stephanie Huckabee it fun and I love kickboxing so great combo...

Hi ladies, happy Pre-Friday:) Linda- Great job on today's workout with: CatheLive- "Breathless Legs # 2" - 29 min.- Nice leg day workout! YT- IBX- 10 min. Calorie Shred Hiit Treadmill workout- Sounds Like a good one!:) WTG & high fives!! Have a nice evening:) Siobhan- Nicely done with...

Happy Wednesday ladies:) Linda- Great job on today's workout with: Blender- "Arms with Cardio Intervals" - 17 min. Blender- "Mini-Ball Moves" - 14 min.- Love both of your blender workouts, they both sound like a great mix. LMR2E: Elevated Mobility-Premix: TimeSaver #3- "Anytime Mobility" - 13...

Hi ladies:) Linda - Great job on today's workouts with : Stephanie Huckabee- PowerFit- "Back & Biceps" - 20 min. - Love those short workouts:) Stephanie Huckabee- PowerFit Harmony- "Power Up" cardio workout- 20 min.- Also love! I remember Stephanie Huckabee from The Firm - good workouts &...

Hello everyone:) I wasn't able to workout today, I twisted my ankle. It just feels sore and is a tiny bit swollen but I did not want to push it on that ankle. I have a history of sprining, straining or breaking ankles. So If I rest it today I may be able to workout tomorrow, fingers crossed...

Hello & happy Friday:) Sorry no workouts for today, just too tired and not even up to do personals. I will be taking Saturday & Sunday as a rest weekend. Today was bills and dealing with ordering my meds, that is a lot of phone calls, spreadsheets & stress. I'm sure the rest will help. Linda-...

Happy pre-Friday:) Linda- Great job on today's workout with: YT-Hydrow- "20 min. "Sweat Packed" Rowing & Weights Circuit" YT-FawnFit- 15 min. Weighted Vest Walking Workout Nicely done today, WTG & high fives!! Also thanks for your thoughts on LMRE2 Dynamic Flexibility & Core". I think I'm...

Happy Wednesday ladies:) Linda- Great job on today's workouts with: YT-Coach Ali- "Full Body Compound Weight Plate Workout" - 19 min.- Sounds short & sweet - gotta love those:) LMR2E: "Dynamic Flexibility & Core" dvd mix- 15 min. - I have not tried this one yet. What are your thoughts on that...

Hi ladies:) Linda- great job on today's workout with: Blender- "Balance, Mobility & Core" - 30 min.- Nice one! STS 2-Active Recovery- DVD mix - 10 min.- Always a nice choice:) Nice combo today, WTG & high fives;) Annette- Awesome & thorough shoulders & leg day of 78 minutes. Includes: Sled...

Hello ladies, It's Monday:) Linda- great job on today's blender workouts with: Blender- " LMR2E: Bonuses- Total Body Express" - 26 min.- Fun one:) Blender- " Jump Rope & Triceps" - 13 min. - Love it! Blender- " Ab Stacker Finisher" - 6 min. -Ooh fun stuff! They all sound like the makings of a...

Hi ladies:) Sad to say no workout today my feet are hurting in the instep part of my feet. So this was impromptu rest day due to painful feet. I did plan for Saturday and Sunday to be my rest days, so that will likely be the plan. Siobhan- Great workout today with: YT-KB workout = 30 Min -WTG...