Recent content by Czechfan

Hi girls , happy pre-Friday I did not workout today since I had to give DH and DS haircuts, as promised. Siobhan- Great workout today with: T&D - EMOM hiit circuits - 40 minutes + a stretch = 10 minute stretch Wow! Sounds like a tough workout, well done for getting that done, WTG & high...

Hi ladies;) I hope everyone is having a good Tuesday. Siobhan- Great job on today's workout with: Dan - 30 minute hiit workout + 10 minutes of a 15 minute lower body workout plus your my own stretch now. Bravo & WTG, great stuff! Have a good day:) Linda- Great job on today's super fun mis...

Hi girls:) Sorry for the late check-in I'll be brief. great job on all of your workouts done today;) Here's today's workouts: I wasn't really into it today, so forced myself to do the little I did. At least its something. YT- Marsha Hughes workouts- Ultimate Sandbag workout- Total body...

Hello girls;) Linda- Great job on today's workouts with: CatheLive- Metabolic Blast: Express - 28 min. Nice one! IFit- "Herdade da Cortesia, Portugal" Steady State Treadmill Walk-Part 1 - 16 min.- Yay, passport workouts, so cool! Annette- WTG & high fives on today's workouts with: Today was...

Hi girls, Happy Saturday & weekend;) I work up with good intentions to workout today, but did not, just no energy. So I did not workout today. I had to surrender to fatigue and lack of energy. Hopefully, I can rest up and get back in the zone Monday. Bravo Siobhan and Linda for getting in...

Happy Friday girls:) This is a very late check in for me. We had plumbing issues and had to shut off water to find leak outs ready for plumber Tuesday. DH & Son dug out pipe and found the leak and tried to slow leak before plumber. So no water for most of the day. This put me behind on several...

Good afternoon & happy pre- Friday;) Linda- Great job on today's workout with: KCM- Cardio Sculpt Overload- Premix: Low Impact & Compound- 29 min. CatheLive- "Pushups & Situps & Planks..Oh My!"- 26 min. (this is a fun express, I did have to modify some moves on a few of the exercises)- Sounds...

Good afternoon girls, Linda- Nicely done on today's workouts with: FitTower "Slim & Trim" dvd- 37 min. - I haven't done those in a while. Fit Tower workouts were fun:) IFit- "Thunder & Lightning" Studio treadmill workout- 18 min.- Wow sounds tough, WTG! Enjoy the rest of your day;) Siobhan-...

Good morning girls:) Siobhan- Happy belated Easter to you as well. Great jo on today's workout with: a short Dan the Hiit Man workout=33 minutes- HiiT workouts are tough, WTG & high fives;) Have a blessed day:) Linda- Great job on today's workout with: CatheLive- "Total Body Fit Mix" - 48...

Hello girls, happy Monday:) Linda- Great job on today's workout with: Blender- "Different Ways: Total Body # 3" - 40 min. Hydrow Circuit Training- 10 min."Habit Stacking" Upper Body Rowing & Weights Circuit Ooh that sounds like wicked fun stuff, WTG & high fives! Enjoy your evening:)...

Happy Easter weekend:) Linda- Great job on today's workout with: CatheLive- "PHA: Pump & Burn Express # 2"- 34 min. WTG & High fives. I love PHA Cathe does, so cool. Awesome stuff today;) Have a nice Easter;) Annette - Great job on your workout with: YT- Taebo = 26 minutes- Fun Stuff! Glad...

Good Friday girls;) Linda- great job on today's workout with: Blender- "Bike & Heavy Bag Boxing" - 26 min.- Love Bike & Boxing- a double win in my book, Fun Stuff! YT-Julie Jones Fitness- "No Repeat-Total Body & Ropeless Jump Rope" - 25 min. Love Jump Rope:) WTG & High fives on your double fun...

Hi girls;) Sorry I'm very late today. I'm just now trying to get dinner, ugh! It's been a long day. I did not get to workout today, darn it! But I did read all your posts. Linda and Siobhan- Bravo on your workouts today, awesome job!:) Annette- Bravo on your 85 Min gym circuit workout, today...

. Good evening girls:) Siobhan- Great job on today's workout with: Perfect30 LB= 33 minutes added on STS 2.0 Jump Rope bonus workout= 10 minutes - great combo of workouts:) WTG & high fives;) No, I do not have washboard abs, I wish I need to loose 20 or 30 pounds to be honest. Enjoy your...

Good evening workout warriors:) Great job on today's workout with: YT-Dan the Hiit Man workout (same guy from T&D, apparently they broke up?) = 33 Min or so approx. 40 Min This was a total body workout plus added on your own stretch. WTG & high fives- sounds like great workout. Enjoy the rest...