Recent content by Czechfan

Hi girls:) Siobhan- Great job on today's workout with: YT-Komrades Fitness- 25 minute spin - Yay! That sounds fun:) Cathe warm-up and a 15 minute shoulder w/o from SSOD Plus adding on your own stretch WTG & High fives on your wonderful workout today, awesome stuff! Enjoy your evening;)...

Hi girls:) Linda- Great job on today's workouts with: CatheLive- "Hip Hip Hooray, It's PHA!" - 34 min. - Love PHA, I'm big fan! Sounds awesome. YT-Sunny Health & Fitness- "Full Body Wrist & Ankle Weights Toning" - 10 min.- Also a great pick! WTG & high fives on today's killer mix, Bravo...

The Firm Flat Abs Solution- Firm & Flat Abs- = 10 Min Hi girls:) Siobhan- Fun workouts today with: Cathe warm-up (xtrain) SSOD cycle workout = 20 minutes- I haven't tried that one, might have to check it out:) Sounds fun:) Then added on SSOD lower body weight workout= 25 Min- Nice one...

Hi ladies:) Linda- Nicely done on today's fun workouts with: CatheLive- "Burn Sets: Chest, Back & Shoulders" - 48 min.- Great choice, high fives & WTG!!:) Enjoy your evening;) Annette- Yay!! You had a fun pool day, good for you! Enjoy the rest of your evening;) Waves to: Nicki & Siobhan-...

Virtual Active Wild California Run (as Bike) = 36 Min Hi girls, happy Friday:) Linda- Fun stuff on today's workouts with: Blender- "Fabric Band/Loop- Guns & Glutes" - 24 min. - That blender workout sound amazing, it's a keeper! VideoStride- "Hawaii" Treadmill walk- 25 min.- Yay! A passport...

Hi girls:) Siobhan- Nice that you treated your body to a much needed rest day yesterday:) Great job on today's workout with: YT-Precision KB total body = 50 minutes Plus your own lovely stretch now Awesome job on today's workout, love KB! WTG & high fives:) Have a wonderful evening;) Linda-...

Hi girls:) Linda- Great workout today with: Blender- High Step Challenge Bootcamp - 44 min- That's a fun one! WTG & high fives:) Enjoy the rest of your evening;) Annette- Yay! Hematologist says your blood work shows no genetic markers for the pulmonary embolism, that's great news! Good luck...

Hi girls, happy Tuesday everyone:) Linda- Great job on today's workout with: Blender- "Lower Body Options" - 25 min.- Your blender workouts are always awesome, I'm sure this one is as well:) YT-Michelle Briehler- "25 min. Weighted Vest & Rebounder Workout" - Nice one!:) Yes, I bet we have...

Hi girls:) Linda- Great job on your fun workout today with: Blender- " Weight Plates" -25 min. -Ooh now that sounds cool! VideoHiker- "St. Moritz, Switzerland" elliptical hike - 15 min.- Yay! Passport workout:) Sounds fun! WTG & high fives on your workout awesomeness:) Enjoy your evening;)...

Hi ladies:) Just popping in to say Happy 250th!! Happy fourth of July!! Have a good one girls;)

Hi girls, Just a very brief check-in. I was sleep deprived lack of sleep and tried to do errands & shopping, I struggled for balance even walking felt uncertain. Too tired and fatigued to do really anything, a friendly little reminder from MS. Due to all that no workout as I had planned for...

Hi girls:) Linda - Great job on your workout today with: Blender- "Strong Legs & Core" - 41 min.- Wow! That's a nice long one and it sounds amazing as are all your blender workouts. WTG & high fives:) Have a great rest of your day:) Annette- Welcome back!:) No worries usually a person needs...

Nicki - Here's the description of Virtual Active Connect 18 from Total Fitness Dvds website: Connect18 video tours are both physical and educational, allowing you to exercise while you learn about and explore your world. Travel the roads and explore the wines of California’s Central Coast with...

Hi girls: Linda- Great job on getting it done today with: Blender- "Strong Shoulders" - 32 min. - Love the sounds of your blender workouts:) Interval Timer App- "12 min. Elliptical & Total Body Weights Circuit"- Ooh! That sounds fun! WTG & double high fives on that one! Oh, I forgot to...

Hi girls:) Linda - Fun sounding Blender workout today with: Blender- "Strong Back & Chest" - 37 min Interval Timer App- "10 min. Rowing & Standing Core Circuit Workout" Awesome stuff! WTG & high fives:) Enjoy your evening;) Nicki- Way to get it done today with: Cathe Live #599 Total Body...