Recent content by Czechfan

Hello girls: Siobhan- Great job on today's workout with: Cathe warm-up Kaleigh Cohen spin = 20 minutes STS 2.0 chest segments from both 0 upper body workouts Plus Hip mobility stretch, I bet that felt great:) Bravo on your fab workouts today, high fives and WTG!!:) Enjoy your evening;)...

Hello girls:) Siobhan - Good job on today's workouts with: STS 2.0 Mobility Stretch= 24 Min YT- Hip Mobility = 15 Min Added your own extended stretch, nice way finish your workout:) Have a good evening;) Annette - Sorry you're having trouble sleeping and feeling like yourself. Maybe if you...

Happy Tuesday everyone:) Siobhan- Fun stuff on today's workouts with: Cathe warm-up YT- Kaleigh Cohen spin + Kaleigh Cohen strength for bis/tris/shoulders (1 hour total)- I love Kaleigh and so glad you are enjoying her too! Plus adding on your own extended stretch Nicely done today, well...

Hello girls, happy Monday:) Siobhan- Great job on today's workout with: Cathe warm-up YT-DanielPT -lower body and abs Plus your own extended stretch Awesome workout today:) Have a wonderful evening & thanks for starting us off:) Annette- Oh no! Sorry you had a bad day. I do hope you are...

Rest weekend Here:)

Happy Friday girls:) Siobhan- Great workouts this week with: Tuesday- YT-Kaleigh Cohen Cycle workout + a Cathe live warm-up) Wednesday- LMR2 for lower body = 30 minutes Thursday- Rest day Friday's workout- YT- KC Cycle = 20 minutes. YT- DanielPT KB w/o total body = 20 minutes. Also did a Cathe...

Hi girls, happy pre-Friday:) Linda- Great job on today's workouts with: LMR2E: Hiit Fusion- 29 min.- Love It! YT-CrossRope- 10 min. RLJR & Bodyweight Strength with Jennika -Nice one:) YT-San Fran Fitness- "Bite-size: 5 min. Gentle Stroll on the Rebounder"- Fun Stuff:) WTG & high fives on...

Hi girls:) Linda- Great job on today's workouts with: CatheLive- "Upper Body Power Sculpt" - 36 min. Bitgym- "Dubai Marina" Treadmill Walk- 10 min.- YAY! Passport workouts, so cool! ps. on DH's Mom's side of the family is related to Dolly Parton.Yes, Dolly was a legend, RIP! Annette- Good...

Hi girls:) Linda- Great workout today with: LMR2E: Low Impact Cardio Fusion- 31 min. Stephanie Huckabee-Time Crunch- 15 min. Upper Body Tubing workout Awesome fun workouts today! WTG & high fives:) Have a good evening;) Annette - Sounds like you had a fun workout with Spanish aerobics and...

Hi girls:) Sorry no workout today, between dealing with medical insurance stuff, stress, exhaustion and 95 degree heat, it was just too much. I'm hoping Tuesday will be a better workouts day:) I read everyone's check-in- Nicely done girls with some fun workouts today double high fives!! Oh...

Good evening girls:) Linda- Thanks on your comments on my workouts yesterday. Great job on today's workouts with: CatheLive- "Get Looped Lower Body" - 34 min.- Sounds tough but good one for legs and thighs. YT-CrossRope- 10 min. RLJR Low Impact Cardio- Love it! Well done, WTG & high fives...

Hi girls:) Thanks, I'm glad I felt better too! Great job on today's fun sounding workouts with: YT-Hydrow- 20 min "Sweat Packed" Rowing & Weights Circuit YT- Lil Walks- "Myriad Botanical Gardens, Oklahoma City, Oklahoma" treadmill walk- 11 min. YT-CrossRope- 10 min. RLJR "Arms Sculpting" (no...

Hi Girls:) Linda- Great job on today's workout with: Blender- "Full Body Fun" =32 min.- Sounds great! YT-Move with Molly- "10 min. Weighted Vest Low Impact Cardio workout"- Ooh that does sound fun, WTG! Nicely done on today's workouts WTG & high fives! Have a wonderful evening:) Annette- Fun...

Hi girls:) I;m having a bad MS day and trouble walking, using my right hand and seeing out of my right eye. These are my MS stuff I deal with heat and fatigue make it more so. I did skim everyone's posts and those were all awesome workouts, bravo and take a bow. Needless to say I was not able...

Hi girls:) Siobhan- Great workout to start the week off with: YT- Komrades Fitness- Cycle workout= 45 minute cycle Good stuff! I love cycle its so fun! Glad you are enjoying it and the fun YT- Cycle workout with Komrades Fitness. Awesome workout today WTG & high fives!:) Enjoy your evening;)...