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Hi girls:) I hope everyone had a great day! I'm bummed to report no workout today. I had a dental appointment then errands, and grocery shopping for my clear liquid diet for Friday's procedure. When we were done it was 5PM no time for my two workouts approx. 120 Min. Oh well, we'll see about...

Yes, I've been praying for the community. It's just so sad. Safe travels for your son:)

Hello girls:) Linda- Fun workouts today with: YT-Mike & Sophie- "25 Min. RLJR & Dumbbell Hiit"- Sounds awesome, WTG!! Interval Timer App- Isometric & Weights workout- 20 min.- Also a superb efficient workout - gotta love it!:) Enjoy your Friday evening/weekend;) Annette- Love your cool mix...

Hello girls, happy pre-Friday:) No workout for me today either bummer. I had some blood lab work, and it was my youngest son's birthday. Plus this afternoon some very tragic news in Bend Oregon there was a school shooting at a elementary school. Three people died- 3 students, 1 teacher, and the...

Hello girls, Yay for Wednesday!! No workout for me today definitely a MS fatigue day. I had a haircut appointment and after that I've been bone tired and weary, so no workout today. I did however get a YT- Michelle Briehler -10-Minute Rebounding Workout | Master These 8 Must-Know Moves! = 15...

Hi girls, terrific Tuesday:) Linda- great job as usual with your workout today with: YT-Sunny Health & Fitness- "20 Min. Kettlebell & Rowing Bootcamp" - Sounds fun, WTG!! YT-Improved Health- "20 Min. Isometric Strength Workout"- Nice one:) Awesome job today!:) Have a good evening;) Annette -...

Hello girls:) Linda- Great job on today's workout with: CatheLive- "Dumbbell Upper Body Burn" - 38 min. YT-FawnFit- 15 min. Weighted Vest Indoor Walk Good stuff today with weights and weighted vest walk nicely done:) Enjoy your evening;) Annette- Great job on today's workouts with: YT-...

Happy Friday girls:) Linda- Yes, that was a long ride yesterday lots of cardio, but fun stuff. I wanted to get in a long ride in. Great job on today's workout with: CoffeyFit Raw- "Burn & Bands" - 52 min. Kelly has such variety in her workouts, time seems to go by quickly.........- Nicely...

Happy pre-Friday girls:) Linda- Thanks for your comments on yesterday's workout. It was fun and then I woke up and started to move and let me just Cathe got me, she's still got it. I could almost imagine her doing a witchy cackle, LOL! Needless to say stretching was immediate and mandatory...

Hello & waves everyone:) Linda- Thanks for the kind words. Mamma Mia was a fun workout. Great job on today's workout with: Blender- "Total Body Power Sculpt 2"- 36 min.- sounds challenging:) Interval Timer App- "Upper Body Weights with Elliptical Active Recovery Intervals" - 15 min.- Good...

Hi girls:) Linda- :) Fun KCM mix the other day, I liked the sounds of that one and wondered if I had those dvds or not, so cool! Great job on today's CatheLive - Total Body Transform = 51 Min- Bravo that's a long one. WTG & high fives!! Enjoy the rest of your evening;) Annette - Yay! She's...

Hi girls:) I'm back Yay!! I missed working out and checking in with everyone. Linda- Great job on today's fun workout mix with : KCM-Upper Body SuperSets- dvd mix of Warmup, Biceps, Triceps & Chest= 16 min.- Nice one! Which dvd? That sounds awesome! KCM-Sculpting RX- dvd mix of Back...

Thanks for the info updates! Wishing everyone the best!!

Hi all:) Update I'm feeling so sick very flu like I will need to rest tomorrow and weekend. Ms effects everything more intently. Take care , Yay No bone crafts for Annette:) Nora

Hi girls:) No workout today. I had a flu shot yesterday and I'm feeling ill, with lots of flu like symptoms ad wobbly walking. I even fell out of bed this morning and landed on my side maybe a little bruising. Ugh! My ankle is still has a little swelling. Linda- great workout today with...

Hi girls:) Linda- No workout today, my ankle still has a little bit of swelling and still feels not right. I had blood work Friday and had some results I don't understand as it seemed be in lab-ese- doctor-ese so I don't know or understand the results, kind of a concern. I put a call in for...

Hi girls, happy Monday:) Linda- Great job on today's workout with: LMR2E: Bonus: Upper Body Strength-Back, Biceps & Shoulders= 40 min. Awesome workout today, that's fun one. WTG & high fives:) ps. ankle is still a bit swollen, and bruised. I'll try a few workouts this week, likely bike, abs...

Hi girls:) Linda- Great mi of workouts today with: KCM-PowerFit-Premix: "Power Upper & Lower-No Finishers" - 33 min. Nice one! Go this DVD and its a keeper. Good Stuff! Stephanie Huckabee-PowerFit Harmony- "Cardio Kick" - 20 min. WTG & have a fun workout. Amazing workout today:) Have a good...

Hi girls:) Linda- Great job with your fun mix of workouts with: Blender- " Back, Biceps & Shoulders" - 23 min.- Sounds like a keeper. Leslie Sansone WalkBlasters: 10 min. Light Walk- Love Leslie WalkBlasters- Very fun! YT-CrossRope- 10 min. Low impact RLJR & Bodyweight-Full Body- Good stuff...

Hi girls, happy Wednesday:) Linda- Great job on today's workout with: Blender- "Upper, Lower & Core Express" - 30 min. YT-Kate's Home Fitness- "10 min. 2.0 Gentle Rebounder workout" YT-Kate's Home Fitness- " 10 min. RLJR walking workout" WTG & high fives on your workout:) Sadly, no on my...