Recent content by ChelePA

CeceFifi… I guess you don’t want to upset your mother-in-law. I would do the same. Aqua girl… Caroline Jordan helped get me through some dark days after a hairline fracture of my foot, which happened at the start of Covid. Exercise is my stress relief, and I didn’t know what I was going to do...

Another good one! Nice cardio effect!

Kat Gates-Buettner for rebounding. Love her step workouts too. Her focus lately has been on her indoor walking routines.

Thanks Calico for catching my typo!

FYI if you enjoy rebounding Kat just announced that she’ll be releasing new rebounder routines. Kensone sent her a mini trampoline to advertise with her workouts.

CeceFifi…Is there a reason you can’t use the gym? Interesting! Happy Canada Day! Aqua girl… how’s the weighted belt versus the vest? Had a little extra time this morning, so I warmed up with CDs intermediate step at 130 BPMs. Loved the music!!! Followed with Cathe live. This was a faster paced...

Wow Calico!!! Breathtaking!

When she said 100 repeater knees, I originally thought she was going to do 50 on each side. Nope! I was struggling towards the end for sure.

Cathe Live #511. Metabolic Mix Up. She labeled it intermediate but it was a nice challenge for me. No dread factor. Didn’t lift heavier than 10 pounds, which is a nice change. CD’s All Standing Low Impact Burn-not as easy as expected, holding 2 pound hand weights and nonstop moving. And I’ll...

Czechfan…quite a variety of workouts. Love the Calorie Crush workouts. Actually love the whole LITE Series.

Thanks for the info.

Aqua girl...sounds great! Always looking for weighted vest workouts since I am new to using it. Thank you. I did a Michelle B Standing Core as a warm up today (thanks for the suggestion). Wore 2 pound wrist and ankle weights. Amazing how much that kicks it up a notch. Followed with a Peloton...

Curious about the benefits of a ropeless jump rope? I see a few of you ladies doing these workouts with equipment. I just simulate my hands/arms in coordination with my feet.

Big hugs aqua girl. I was never a pet person until Covid. And now have two dogs. They changed our lives. ❤️

Aqua girl..I’m assuming the cool down was a scenic row? How relaxing. Cathe Live 483-Glute Glute Hooray! Barbell, dumbbells and medium resistance loop used. Nice variety of standing exercises then floor work with band. Finished with a 15 minute power walk. A few appointments today. Currently...