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Calico… you are strong! Wow! I guess you love the heat like I do. No complaints here.

Great workouts ladies! I had a chance to do Cathe’s recent bonus workout with a friend. Really liked it! Nice pacing. I only have dumbbells up to 15 pounds. Therefore, I had to use my 45 pound barbell and some heavier kettlebells for different exercises. I usually lift lighter than the crew...

Czechfan…. not a fan of the fast paced sit up push-up combo. Slower pace is fine. Great workouts!

Nicki…looking forward to seeing the final touches on the workout room.

Hi all! Hope you enjoyed the extended weekend. Aqua girl…love your blender routine! CeceFifi…Cathe is also my favorite, especially for strength. Warmed up with an Peloton express (15 min) full body barre. Followed by a Sweat Steady Ride (endurance based). 60 minutes. 18 miles. Harder than...

I was curious about Dan so I checked out his channel. Routines look really good, but I need the instructor talking to me. That’s why I don’t do Caroline Girvan, despite her excellent workouts.

Thanks for the kind words about my dogs. Like I said in a previous post, I was never a pet person until we got these two. They really do light up our lives.

Winston and Finley are my two Havanese dogs. Winston will be 5 in August and Finley is 2 1/2.

Hopefully no more fireworks tonight. Started yesterday around 9 until 1 AM. Very early start since we were meeting family in New Jersey for breakfast. 2 hour drive. Didn’t want anything too complicated this a.m. so I did CD’s bodyweight only routine from Fourth of July. 30 seconds on with 10...

These two are ready for a quiet evening. Me three .

Sounds like everyone’s enjoying the bonus! Good reviews so far! Love ABBA music! Fun!!! My workout was all disco today. CD’s intermediate- advanced Saturday step. Disco music. Really enjoyed it! Lawn max this afternoon. I’m dragging a bit since the dogs are having trouble sleeping with the...

CeceFifi… I guess you don’t want to upset your mother-in-law. I would do the same. Aqua girl… Caroline Jordan helped get me through some dark days after a hairline fracture of my foot, which happened at the start of Covid. Exercise is my stress relief, and I didn’t know what I was going to do...

Another good one! Nice cardio effect!

Kat Gates-Buettner for rebounding. Love her step workouts too. Her focus lately has been on her indoor walking routines.

Thanks Calico for catching my typo!

FYI if you enjoy rebounding Kat just announced that she’ll be releasing new rebounder routines. Kensone sent her a mini trampoline to advertise with her workouts.

CeceFifi…Is there a reason you can’t use the gym? Interesting! Happy Canada Day! Aqua girl… how’s the weighted belt versus the vest? Had a little extra time this morning, so I warmed up with CDs intermediate step at 130 BPMs. Loved the music!!! Followed with Cathe live. This was a faster paced...

Wow Calico!!! Breathtaking!

When she said 100 repeater knees, I originally thought she was going to do 50 on each side. Nope! I was struggling towards the end for sure.

Cathe Live #511. Metabolic Mix Up. She labeled it intermediate but it was a nice challenge for me. No dread factor. Didn’t lift heavier than 10 pounds, which is a nice change. CD’s All Standing Low Impact Burn-not as easy as expected, holding 2 pound hand weights and nonstop moving. And I’ll...