Recent content by cam64

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    Our 214th Cathe Live Broadcast

    Just had to comment that I did this workout for the 2nd time and it is one sweatfest of a workout. She does a giant set of 3-4 exercises and repeats them. Each set alternates lower and upper body and she finishes with a tough core workout. I consider it both strength and metabolic. You guys are...
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    Dynamic Flexibility and Core

    Did this one today for the first time. I liked the exercises and thought it was very thorough. I did this after Fit Split Low Impact Cardio & Metabolic Conditioning. I forgot how tough this workout is. I haven't done these 2 together in years and I really like them, but substituted some of the...
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    March 12, 2026

    Loved it too. Funny it was Ro's (not sure of the spelling) Bday today. Mine too! When you referred to the birthday girl. I answered.Ha!! Love some of the different moves. Thanks!
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    Poll: What have you purchased (so far) in the 65% off clearance sale?

    Socks: Not the ones with sayings, but the other with the heel tab. Very nice quality. Gear: The green stability ball. I've never owned one. Medium tubing and gloves. The gloves are nice. I like that they are lighter weight but the quality is good. Nice fit. Dvds: Fit Tower TB, Legs & Abs...
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    Kickbox Fusion review

    I'm not much of a kickboxing fan, but this was good. I don't care for punching drills, but she does good combos and I improvise a bit.
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    How Long Was Your Wait for Cathe’s Clearance Gear to Be Shipped?

    I got mine today and I ordered on Feb. 17th. I tried out Fit Tower TB. I don't have a fit tower or a barbell and it worked out fine. Easy to do a substitution. Good arm burner. Really glad I got this!
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    IMPORTANT Cathe News - Make Sure To Read

    Get a grip. Bye!
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    Elevated Mobility!!!

    I just did this after a long walk with my dog on a beautiful day. Excellent stretch sesh that also challenged the leg muscles! I skipped the warmup because of my walk. But it was a perfect amount of time and some different moves. I got warm but not sweaty. It just felt good. Absolutely loved...
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    PHA Cardio Fusion

    I did this tonight after a long work day and wanted something quick. I love Cathe's PHA's, so I was looking forward to doing this one. I thought the exercises were fun. Good after a long day of sitting.
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    Low Impact Cardio Fusion

    The weather is really crappy in my neck of the woods, so when I got home from work I thought I would try this one out. The band marker seemed a little silly so I decided to take out my step bench and did most of the moves with a little higher impact on the step. I ramped up some of the...
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    We’re making some big changes here at Cathe Dot Com!

    As most have said, the writing was on the wall. I am not sure I will do On Demand. I like Live and do those workouts a lot. Such a huge library. I just ordered some stuff and feel that I am good with my library, so I don't feel the need for on-demand. I will reevaluate next Fall and see what...
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    Elevated Barre Boot Camp

    This has some creative, fun moves and does a good job fatiguing the legs. I guess when I see bootcamp in the title I am hoping to have a little cardio effect, especially for as long as it was. Next time I will shorten this an add a little cardio. Still a good barre program, just lacking in the...
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    LMR2E Elevated Total Body

    Did this one this morning. Another winner! I loved that this is both metabolic & strength building. The compound movements really raise the heart rate. Unlike Kelly, I loved the plank walks with the jacks. That, and the walking lunges really works up a sweat. I am not a fan of the sit up/push...
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    Elevated HIIT Fusion

    Short, sweet and gets the job done! All familiar moves, but it moves quick and has the perfect amount of impact for me. Liked it and will use this often when I need a quick, sweaty cardio session. I had fun music on, so that made it even better.
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    LMR Elevated Upper Body

    I did this one last night. Again, I enjoyed the creativity that Cathe put into this. This is not a typical strength workout. This is compromised of compound movements. It is shoulder intensive and I have a little issue with my left shoulder right now so I had to do less reps for a couple...
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