Recent content by Calico

Hi ladies, Today I found a Shadow Boxing workout with Nate Bowen (I think) that was 40 minutes long. Warm up, 8 rounds, no cooldown. But since it is 76 degrees in the house I am sweating buckets. Tried with my wrist weights on but quickly took them off. It was good and would take practice to...

Hi ladies, I am better, but no thanks to the pharmacy who said they couldn't fill my pain medication because of some inventory they were doing. So last night was very painful. The tylenol for arthritis I take helped some, still can't clench my jaw so eating is not an option. I did lose just...

Thanks Linda, I fixed my typos.

More than likely a rest day. Poor oral surgeon kept having to give me more numbing medicine(shots) because I kept feeling what he was doing and of course it hurt. Then he put extra in at the end to keep me numb longer, sigh. Now in exactly 14 days I get to go back and have 3 teeth removed and...

Hi ladies, Made it to the gym for a workout, started with the elliptical for 15 minutes since I got here earlier than normal and all my machines were occupied. Then I did 2 leg machines, cables for 2 exercises, then 2 upper body machines, then finally dumbbells for chest, biceps, triceps and...

Hi ladies, Today was another Fit Combat : FT 68, it was 44 minutes of sweat!! These are actually older workouts from 3 years ago and I found more that are from 5 years ago. But they are good workouts and in this one I even got just over 3000 steps according to my phone so not bad. Nice...

Hi ladies, Today I found a Fit Combat (different from Kombat Fitness but not by much), same format but used different instructors for each segment (like Body Combat does) but had the interactive music like Kombat Fitness. So it was good and in Spanish and was 44 minutes long. It is humid...

Hi ladies, Today I am skipping the gym to lay in the sun, I know bad me, but I did do the 32 min. Taebo Get Amped workout before going out in the sun. So I did something. Nice workout Linda! Hi to all who follow!

Hi ladies, Today I did my own cardio kickboxing workout (made up as I went) with some music off YouTube. It was about 36 minutes long. Now I am going to lay in the sun!! Nice workouts ladies!!

Hi ladies, Today was an 87 minute gym circuit consisting of 2 leg machines, 2 different cable exercises 1 for shoulders and 1 for chest/shoulders, dumbbells for chest press, bicep hammer curls and concentration curls, overhead triceps, seated clean and press, wrist curls, and the sled to...

Hi ladies, Today was a Fierce Cardio Kickboxing with Laura Wells off YouTube and it was 45 minutes. No music playing but the instructor was engaging and did the workout with you talking you through each combo. So not bad. Lots of cleaning needs to happen today. Nice workout Linda!! See...

Rest day here. Have a blessed Easter!!

Ok, yesterday I laid in the sun for 2 hours and 15 minutes it was heavenly!! Today I laid out for 90 minutes then came in and did 26 minutes of Taebo off YouTube and quit because it is so hot in the house. So I think I am done. Hot one here with overcast skies with occasionally breakthroughs...

Hi ladies, Today was Cathe's MMA KICKBOXING! Now I am going to lay in the sun!!! Nice workouts so far.

Hi ladies, Hubby is working from home today, but I still made it to the gym for an 85 minute gym circuit. I tried to fry my legs today, I did 3 leg machines including trying for the 1st time the lay on your stomach one and work the back of your thighs, oh my!! My legs were toast and shaky...