Recent content by Calico

Late but add in 20 minutes of floorwork for abs, legs and glutes.

Wow!! It is too blazing hot and humid to be working out at home but I did. So today was the cardio portions only off of Cardio-Camp Workout with Kimberly Spreen and I am a sweaty mess!! 51 minutes of hi/lo aerobics alternated with kickboxing segments, 3 of each then she strings each group...

Hi ladies, I must be stuck in a rut, today's workout was an 83 minute circuit at the gym. What's with 83 minutes? So anyway, I did upper body machine for back , dumbbells for chest, biceps, triceps and shoulders. The sled for cardio pushing and pulling 3 and 4 plates, then machines for...

Hi ladies, Today was 34 minutes of Taebo Cardio Inferno with my boxing gloves on. I stopped at the lunges. I am going to get some sun now. Nice workout Linda and all who follow.

Ok, with hubby sleeping on the couch, I did 23 minutes of floorwork for abs, legs and glutes which included a pilates glute workout I found on Facebook that is supposed to be 15 minutes but I was trying out the moves so it was only around 10 so I added in my own stuff too.

Rest day here. Great workouts ladies!

Hi ladies, Today I slept in and found the faucet water running when I heard a sound and followed it. But I still wanted some type of weights today so I did Billy's Boot Camp Cardio Sculpt workout off of YouTube which was 52 minutes long of grueling weights even with light weights or only my...

Hi ladies, Today was another 83 minute gym circuit consisting of machines for back and shoulders, cables for upper body, dumbbells for chest, biceps, triceps and shoulders then elliptical for cardio ending with leg machines, and row with a twist and floorwork for abs, legs and glutes. Then a...

Hi ladies, Today I stayed home and did the most recent garage Taebo and it was 54 minutes with the last 6 minutes using light weights plus I had on my wrist weights during the majority of the workout so I am sweaty. It was very good there was only 1 group of exercises that he didn't repeat on...

Hi ladies, Sorry about your dog Siobhan. Today I went to the gym and did an 83 minute circuit workout consisting of the back machine, barbell bench press, dumbbells for chest flyes and press, triceps, biceps and shoulders plus the sled for cardio running 3 plates backwards with the strap...

Hi ladies, Today was the Taebo Fast Blasting Cardio which is 46 minutes long and I had my wrist weights on because I don't have the bands they use. I am sweaty. Today I have another appointment with my renal doctor so I was up earlier to make sure I got a workout in. Yesterday was nice 2...

Happy Mother's Day to all the fit moms!!! Hope you enjoyed your day!

Hi ladies, Today I stayed home and did a CDORNER Cardio Kickboxing HIIT Arm workout for 40 minutes. She did 5 minutes of kickboxing followed by 3 minutes of 2 exercises for arms (ie..hammer curls into an upright row going up the ladder starting with 1 set [1hamner 1 upright row], the 2...

Hi ladies, Today I came to the gym and did an 80 minute full body weight workout. Using machines for back and legs, barbell for chest press, and dumbbells for chest, biceps, triceps, back, and shoulders and cables also plus floorwork for abs,legs and glutes with a stretch. I am beat!! I...

Hi ladies, Well, I am paying for my new personal sled push record today. Eventually, my shoulder hurt, my hip and my foot all on the right side. Sleeping wasn't even comfortable. So I got up this morning and took a long hot shower and that helped some. I took 2 of the extended release...