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Hi ladies, I must be stuck in a rut, today's workout was an 83 minute circuit at the gym. What's with 83 minutes? So anyway, I did upper body machine for back , dumbbells for chest, biceps, triceps and shoulders. The sled for cardio pushing and pulling 3 and 4 plates, then machines for...

Hi ladies, Today was 34 minutes of Taebo Cardio Inferno with my boxing gloves on. I stopped at the lunges. I am going to get some sun now. Nice workout Linda and all who follow.

Ok, with hubby sleeping on the couch, I did 23 minutes of floorwork for abs, legs and glutes which included a pilates glute workout I found on Facebook that is supposed to be 15 minutes but I was trying out the moves so it was only around 10 so I added in my own stuff too.

Rest day here. Great workouts ladies!

Hi ladies, Today I slept in and found the faucet water running when I heard a sound and followed it. But I still wanted some type of weights today so I did Billy's Boot Camp Cardio Sculpt workout off of YouTube which was 52 minutes long of grueling weights even with light weights or only my...

Hi ladies, Today was another 83 minute gym circuit consisting of machines for back and shoulders, cables for upper body, dumbbells for chest, biceps, triceps and shoulders then elliptical for cardio ending with leg machines, and row with a twist and floorwork for abs, legs and glutes. Then a...

Hi ladies, Today I stayed home and did the most recent garage Taebo and it was 54 minutes with the last 6 minutes using light weights plus I had on my wrist weights during the majority of the workout so I am sweaty. It was very good there was only 1 group of exercises that he didn't repeat on...

Hi ladies, Sorry about your dog Siobhan. Today I went to the gym and did an 83 minute circuit workout consisting of the back machine, barbell bench press, dumbbells for chest flyes and press, triceps, biceps and shoulders plus the sled for cardio running 3 plates backwards with the strap...

Hi ladies, Today was the Taebo Fast Blasting Cardio which is 46 minutes long and I had my wrist weights on because I don't have the bands they use. I am sweaty. Today I have another appointment with my renal doctor so I was up earlier to make sure I got a workout in. Yesterday was nice 2...

Happy Mother's Day to all the fit moms!!! Hope you enjoyed your day!

Hi ladies, Today I stayed home and did a CDORNER Cardio Kickboxing HIIT Arm workout for 40 minutes. She did 5 minutes of kickboxing followed by 3 minutes of 2 exercises for arms (ie..hammer curls into an upright row going up the ladder starting with 1 set [1hamner 1 upright row], the 2...

Hi ladies, Today I came to the gym and did an 80 minute full body weight workout. Using machines for back and legs, barbell for chest press, and dumbbells for chest, biceps, triceps, back, and shoulders and cables also plus floorwork for abs,legs and glutes with a stretch. I am beat!! I...

Hi ladies, Well, I am paying for my new personal sled push record today. Eventually, my shoulder hurt, my hip and my foot all on the right side. Sleeping wasn't even comfortable. So I got up this morning and took a long hot shower and that helped some. I took 2 of the extended release...

Hi ladies, Today was a 95 minute circuit at the gym. Upper body(machines and dumbbells) , sled (new record 723 pushed and it was a bear, my foot slipped and my hip popped but I did it not quite as far but still I pushed it 3/4 of the way), then floorwork for abs, legs and glutes with a...

Hi ladies, Today was a slow starter day, I ended up doing a Paul Eugene 20 minute quick pace (160 bpm music)walking workout complete with arm, leg and abwork all standing. (5 mph speed) Then I did a Taebo Shape workout using 3 pound dumbbells (and dropped them at the end) it was 22 minutes...

Happy Birthday Nora!! Haveva Blessed day!!

Hi ladies, Today I stayed home because I have a hair appointment this afternoon. So I did Cathe's MMA kickboxing cardio only(36 minutes) , then 15 min. of my own floorwork for abs, legs and glutes with a stretch. Sunburn is better. Nice workouts ladies.

Hey ladies, Siobhan, I am burnt. Yesterday was hotter than I thought and I fried myself 1st time in a long time that I am sunburnt. So today I stayed home and did am INTENSE Kickboxing Workout with KillaCole. It was 45 minutes of bag work that I did with no bag and 1 kick she through in for...

Hi ladies, Today was Hard Strikes cardio and stretch (ok I did just a tad of the shoulder move at the beginning because I couldn't find the pause button on the controller), ended up being around 36 min. Now I am going to lay in the sun!! Great workouts!

Hey ladies, Today was a 95 minute circuit at the gym, upper body using machines, cables, dumbbells and a barbell, then the sled push and pull up to 13 plates almost back to my personal record, the lower body machines, and floorwork for abs, legs and glutes with a stretch. Nice workouts so...