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Hi ladies, Today I stayed home because my shoulder was hurting from yesterday's workout. So on Wednesday I had seen that Billy had a new workout out so today I tried it. Looks like he is in a gym of some sorts now no longer his carport or garage so the participants had more room to move...

Hey Nicki, if I didn't tell you my post would be extremely short like " 77 minute gym circuit "

Hi ladies, Well, I can without yelling in pain today so that is progress. I came to the gym and did a 77 minute circuit consisting of dumbbells (15 & 20) for bicep hammer and concentration curls, preloaded barbell at 30 and 40 for 12 and 4 reps respectively. Dumbbell shoulder shrugs with...

Well, Jamie McKagan had a new Cardio Kickboxing workout which was only 31 minutes so I did it mostly to help work out the soreness. Kicking was painful but I made it through. Come on, you gals knew I couldn't not do something..... Well if I couldn't lift a leg or a finger then maybe I would...

Hi ladies, just back from the hematologist and they found no genetic markers or disorders that could account for the 'near catastrophic ' pulmonary embolism and DVT. So I have no idea what caused it but I am on Eliquis for life because no cause was found. Follow up echo and cardiologist was...

Ok gals, sitting hurts the actual action of sitting down and of course getting up again. Sigh. I am a hurting puppy...

Hi ladies, Today I. Am. So. Sore. Yesterday's workout has really hit me hard, I think every muscle except biceps and triceps hurt!!! My legs especially oh my thighs!! But I came to the gym and did an 86 minute gym circuit consisting of barbell bench press up to 80 pounds, back machine with...

Linda, I like this modification better. I was modifying but this video took it a step further. Thank you for posting it.

Hi ladies, Today I did not feel the gym but wanted weights so I searched YouTube and found '5 Dumbbell Exercises Nobody Tries That Burn More Fat Than Cardio' . Honestly, this was tough. Basically he describes the exercise and then explains it gives you a number of sets and reps and rest time...

Hi ladies, Came to the gym because it has central air, yay!! Ended up doing a 96 minute upper body circuit using the back machine with 25 and then 35 pounds on each side, barbell bench press to 80 pounds, shoulder machine with 25 on each side, then incline flyes and press with 12.5 pounds...

Hi ladies, We got home yesterday afternoon. Unloaded and put everything away. Today it is extremely hot and I have a dentist appointment at 2 so unless I do something after that, it may just be another vacation rest day. Stay cool and hydrated ladies!!

Hi ladies, Linda we are here till Tuesday then travel home via Greensboro to see my brother and some cousins. Then head home on Wednesday.

Hi ladies, Today was a very hot lazy day here at the cabin. I did actually do a Cathe workout. I did Gloved Up and Sweaty which is 39 minutes. Then I laid in the sun for 3 glorious hours!! This lady is a very happy lady. Hello to kraetite, welcome to our little check in!! Nice workouts all...

I ended up with over 8800 steps, my poor feet are not happy with me.

Hi ladies, Took 2 long hikes both involved steep inclines and then of course declines coming back or vice versa. One was to a waterfall the other was to an overlook on the Blue Ridge Parkway. We saw 1 other waterfall but it was visible from the parkway. I have over 7000 steps so far. Have...

Hey ladies, After eating out, we both went to the fitness room here at the hotel and I did 25 minutes on the elliptical and he did 24 minutes on the treadmill!! Yay!! Nice workouts!! More travel tomorrow.

Hi ladies, last gym workout before vacation!! So it was an hour and 45 minutes of an upper body circuit consisting of barbell bench press up to 80 pounds, then dumbbell work for shoulders, back, chest, biceps and triceps. I used 10's, 15's, 20's and 25's for the exercises. I took most all...

Well, no official workout today. I finally made it to the pool for about 2.5 hours of sun before this huge dark cloud rolled in and covered the entire pool area. I stayed about 30 minutes longer and then left. And of course as I was packing up the sun came out,sigh. I still left. It was...

Don't they say great minds think alike, Nicki! Glad you enjoyed your workout!

Well, I think I will try and get to the pool tomorrow. Cool breeze but sunny today just not hot enough for the pool. So I put in Cathe's Boss Loops Glutes and Core and did the 1st Timesaver premix which was almost 35 minutes. I modified some but my legs are feeling it. Nice workouts...