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Hi ladies, Due to too much sitting this weekend my lower back is shot. I wasn't sure if I could even manage a workout but you know me. I found an Ultimate Bootcamp Taebo workout on YouTube that used the bands. I put on my wrist weights (which I hadn't used in ages) and did ~38 minutes of...

Hi ladies, Today I did Cathe's ICE Rock Em Sock Em kickboxing workout which is 48 minutes. Then I did my own lower body workout using the boss band (light one) for some standing leg work and some lying leg and glute work. Then abwork on the floor with no band. Then a stretch. Ended up...

Hi ladies, Today was as follows: KCM TLC BOXING COMBOS 32 minutes with boxing gloves on. Taebo Express Kicks 11 minutes Then 16 minutes of my own floorwork for abs, legs and glutes with a stretch. So 59 minutes total time. Not too shabby. Linda, nice workout for you too. Enjoy your...

Nice kickboxng Nicki!! I like Rock Em Sock Em! Great job! Hope your back feels better.

Hi ladies, Today I stayed home and did a home circuit consisting of: 30 minutes of weight work for biceps and shoulders using 8 pound dumbbells for 16 reps of various exercises, then 10 pound dumbbells for 12 reps of various (some the same some different exercises than the previous set)...

Hi ladies, Today I decided to take it easy on my poor feet so I did an old Kathy Smith Cardio Knockout the kickboxing workout. I did the warm up, the kickboxing segment and the cooldown which ended up being about 41 min. Not too bad. I have a follow up with the oral surgeon this afternoon...

Psst....Linda your post wasn't to Nora

Hi ladies, Today was an 85 minute gym circuit consisting of bench press at 65 pounds for 5 reps, 70 for 3, 75 for 2 and 80 for 1, then dumbbells for chest flyes and press with 15's and 20's, triceps overhead with 15's, 20's and kickbacks with 10's. 2 chest machines no weight, the inner...

Hi ladies, Today the furnace guy came and thankfully hubby was home because it took forever. This delayed my workout but I finally got 2 Tabatas in 1, 24 minutes and I ,12 minutes. So unless I do floorwork later on or tonight I am done. I am down 7 pounds,yay me!! Nice weights and...

Oh, and 6 months ago today( by date) I had my unprovoked near catastrophic bilateral pulmonary embolisms. Very grateful that I am still here to post my workouts with you lovely ladies!! God is good!! I am thankful everyday that He chose not to take me on that day 6 months ago.

Happy Thanksgiving Siobhan!! Today I did 2 Stick Tabatas equaling 41 minutes and they were tough. Plus 12 minutes of floorwork for abs, legs and glutes using the stick(dowel). So not bad for a Saturday. Nice workout Siobhan!! Have a great rest weekend Linda! Tomorrow will be a rest day for...

Wow! Nora, that was a really long workout for you yesterday, good job!! Today was a hodge podge, I did a 20 minute Tabata off YouTube, then did 15 minutes of a new Taebo on YouTube but it was really just more of the same old stuff so thus the reason for only 15 min. Then I did 18 minutes of...

Hi ladies, Today was a gym circuit consisting of the back machine with 25 on each side, the shoulder machine with 25 on each side, then I went to the cables for lat pulldowns over and underhand grip with 55 and 70 pounds. Then I did the sled for cardio, backwards strap pulled 3 plates...

Hi ladies, Nice workout yesterday Nora. Nice workout for you too, Linda. Today I found another 40 minute new Tabata. It was easy but intense and good. I overslept this morning and got a later start. Have a great day! PS... add on 15 minutes of floorwork for abs, legs and glutes with a...

Hi ladies, Today I was back at the gym and did a 73 minute gym circuit consisting of bench press ( 55 pounds 10 reps, 65 pounds 8 reps , and 75 pounds 4 reps), I did this first because I was planning on doing the sled heavy and if I do chest press after I can hardly bench anything. So then...

Hi ladies, Nicki, my middle son came over to watch a game with his dad yesterday after church stayed for 2 games. Today I found a new 41 minute Tabata on YouTube. It was very good focusing on lower body and abs. I might not need any floorwork today. Nice workouts Linda and Siobhan. Have...

Hi ladies, I managed to do my own 30 minute circuit workout consisting of floorwork for abs, legs and glutes, some standing abs and standing cardio (like opposite hand to heel in front and behind, speed skates, high knees, jogging in place) then some bicep and shoulder work 3 exercises for...

I just did 20 minutes of floorwork for abs, legs and glutes with tricep work. I used a long dowel, a short dowel and 8 pound dumbbells for this workout. Psst Linda the kickboxing thing was 30 minutes... That should be it for today.

Hi ladies, Pain is less but still there with an accompanying headache. I am trying to cut back on the painkillers. Today I managed a Coffey Raw Tabata style kickboxing workout off YouTube. It was 30 minutes and I did not do any jumping jacks. So I got something in for a workout,Yay me...

Hi ladies, I actually took 2 naps this morning and I NEVER do that. I haven't had to take a painkiller today though I still have some pain. I managed to do 16 minutes of abwork both on the floor and standing. I took it easy. Nice workouts ladies.