Daily Check-in, Tuesday, September 29, 2026
- Thread starter aqua girl
- Start date
Good morning ladies!
Nora, glad your ankle is getting a little better....take care.....that's a good idea to try some workouts mostly
focusing on the upper body. There are alot of seated (in a chair) workouts on YT. I've done many, from time
to time, and have enjoyed the ones I did. Crossrope has one on their YT channel, Simone does it seated
in a chair and the other girl does it standing. It's intervals of RLJR and light dumbbells for upper body moves,
and the lower body moves seated in chair are minimal, like side taps, etc. It's fun, whether you are doing it
seated or standing.
Siobhan, hope your basement reno is coming along good.
Today's workout:
CatheLive- "Ripped with Reps" - 44 min.
Have a good day!
Nora, glad your ankle is getting a little better....take care.....that's a good idea to try some workouts mostly
focusing on the upper body. There are alot of seated (in a chair) workouts on YT. I've done many, from time
to time, and have enjoyed the ones I did. Crossrope has one on their YT channel, Simone does it seated
in a chair and the other girl does it standing. It's intervals of RLJR and light dumbbells for upper body moves,
and the lower body moves seated in chair are minimal, like side taps, etc. It's fun, whether you are doing it
seated or standing.
Siobhan, hope your basement reno is coming along good.
Today's workout:
CatheLive- "Ripped with Reps" - 44 min.
Have a good day!
Calico
Cathlete
Hi ladies,
Today was an 81 minute gym circuit consisting of the sled going back to my original way of doing things. So 6 backwards strap pull, push 7 , backwards strap pull 8, then pushed 10.
Then I did the back machine with 25 on each side, then the shoulder machine with 25 on each side.
Then cables for lat pulldowns with 55 and 70 pounds.
Then the inner thigh machine and the glute machine.
Then 20 pound dumbbells for bicep hammer and concentration curls.
And shrugs.
Then 11 minutes on the elliptical for more cardio, and finished with floorwork for abs, legs and glutes with a nice stretch.
I think I am done.
Nice Cathe workout Linda.
Hi to all who follow.
Today was an 81 minute gym circuit consisting of the sled going back to my original way of doing things. So 6 backwards strap pull, push 7 , backwards strap pull 8, then pushed 10.
Then I did the back machine with 25 on each side, then the shoulder machine with 25 on each side.
Then cables for lat pulldowns with 55 and 70 pounds.
Then the inner thigh machine and the glute machine.
Then 20 pound dumbbells for bicep hammer and concentration curls.
And shrugs.
Then 11 minutes on the elliptical for more cardio, and finished with floorwork for abs, legs and glutes with a nice stretch.
I think I am done.
Nice Cathe workout Linda.
Hi to all who follow.
nickisteen
Cathlete
Linda, I haven' heard of that one. Sounds good! CatheLive- "Ripped with Reps" - 44 min.
nickisteen
Cathlete
Annette, a long one for you! 81-minute gym circuit and 11 minutes of elliptical! Nice!
nickisteen
Cathlete
Hello, Ladies!
Today I did:
STS 2.0 Body Parts Back for 43 minutes
STS 2.0 Body Parts Bonus for 7 minutes
Step Boss Extended Lying Stretch Bonus for 10 minutes
I am really loving these body parts workouts!
Hello to Nora and Siobhan. How's the renovation going?
Today I did:
STS 2.0 Body Parts Back for 43 minutes
STS 2.0 Body Parts Bonus for 7 minutes
Step Boss Extended Lying Stretch Bonus for 10 minutes
I am really loving these body parts workouts!
Hello to Nora and Siobhan. How's the renovation going?
Hi girls
Linda- No workout today, my ankle still has a little bit of swelling and still feels not right. I had blood work Friday and had some results I don't understand as it seemed be in lab-ese- doctor-ese so I don't know or understand the results, kind of a concern. I put a call in for nurse to get back to me about what it says and means for me. Oh well, onward and upward. Thanks for the suggestions Linda.
Great job on today's workout with:
CatheLive- "Ripped with Reps"- 44 Min- Sounds cool. WTG & high fives!!
Have a good night
Annette- Wow! That's another wicked challenging sounding 81 Min gym circuit workout. Love to read your workouts they are so good & very thorough. I think you worked lots of muscle groups, awesome job!!
Have blessed evening
Nicki- Another killer STS2.0 great workout with:
STS 2.0 Body Parts Back = 43 minutes
STS 2.0 Body Parts Bonus= 7 minutes
Step Boss Extended Lying Stretch Bonus = 10 minutes
Amazing workout today, WTG!!
Have good evening
Waves to Siobhan- Enjoy your evening
Blessings & good night girls
Nora
Linda- No workout today, my ankle still has a little bit of swelling and still feels not right. I had blood work Friday and had some results I don't understand as it seemed be in lab-ese- doctor-ese so I don't know or understand the results, kind of a concern. I put a call in for nurse to get back to me about what it says and means for me. Oh well, onward and upward. Thanks for the suggestions Linda.
Great job on today's workout with:
CatheLive- "Ripped with Reps"- 44 Min- Sounds cool. WTG & high fives!!
Have a good night
Annette- Wow! That's another wicked challenging sounding 81 Min gym circuit workout. Love to read your workouts they are so good & very thorough. I think you worked lots of muscle groups, awesome job!!
Have blessed evening
Nicki- Another killer STS2.0 great workout with:
STS 2.0 Body Parts Back = 43 minutes
STS 2.0 Body Parts Bonus= 7 minutes
Step Boss Extended Lying Stretch Bonus = 10 minutes
Amazing workout today, WTG!!
Have good evening
Waves to Siobhan- Enjoy your evening
Blessings & good night girls
Nora