I did LIVE 565 - MRT Express and absolutely loved it! I have never heard of this type of exercise but it was fun and went by fast and I got a good cardio effect while using weights. I have done lots of PHA and MWT workouts, but this one really resonated with me. Cathe, please consider doing more MRT.
More MRT workouts!
- Thread starter Gobias
- Start date
FitSaxe
Cathlete
From the workout description, you will find the answer to your question. There is not much difference between PHA and MRT. For the later, the exercices are not sequenced, lined up in the same manner.
"Metabolic Resistance Training (aka MRT). MRT is very similar to PHA in that it is a faster paced, time efficient muscular strength and endurance workout designed to boost your metabolism, burn fat and calories while also delivering bonus cardio benefits at the same time. The way it differs from PHA is that instead of alternating between upper and lower body exercises, MRT uses all metabolic exercises regardless of whether they are upper or lower. In fact, you’ll see lots of compound movements that involve upper, lower, and core within the same exercise. Let’s Go!"
Here below is the MRT #565
From one workout to another, the speed is not always the same. One can play on that to increase or decrease the weight load.
The total bonus from LMR2E is also a MRT