Daily Check-in, Thursday, July 16, 2026
- Thread starter aqua girl
- Start date
CeciFifi
Cathlete
Good morning everyone,
Today I did a 25 minute spin w/o from Komrades Fitness (Thanks Linda!!!), a Cathe warm-up and a 15 minute shoulder w/o from SSOD. I will do my own stretch now.
Linda - enjoy your workout and thanks so much for the recommendation!!! I will not be continuing my 1 month subscription to SSOD now that I found Cat again. I'm so happy
Annette - WTG with your cardio w/o yesterday!
Nora - RWH for LB without the blasts is tough. I've done it. I need more recovery in between those sets.
Waves to Nicki!!
Have a great day friends.
Today I did a 25 minute spin w/o from Komrades Fitness (Thanks Linda!!!), a Cathe warm-up and a 15 minute shoulder w/o from SSOD. I will do my own stretch now.
Linda - enjoy your workout and thanks so much for the recommendation!!! I will not be continuing my 1 month subscription to SSOD now that I found Cat again. I'm so happy
Annette - WTG with your cardio w/o yesterday!
Nora - RWH for LB without the blasts is tough. I've done it. I need more recovery in between those sets.
Waves to Nicki!!
Have a great day friends.
Good morning ladies!
Nora, loved your workout yesterday doing Ripped w/HiiT Circuit Lower Body- Premix #4 No Blasts = 31 Min
and Virtual Active British Columbia Coast Run (as Bike) =38 Min. I'm with you on "No Blasts"
Today's workouts:
Blender- "Upper Body/Core" - 40 min.
Blender add-on: "JR & Step Fun" - 15 min.
That's it!
Nicki, where are you? hope all is well.
Have a good day!
Nora, loved your workout yesterday doing Ripped w/HiiT Circuit Lower Body- Premix #4 No Blasts = 31 Min
and Virtual Active British Columbia Coast Run (as Bike) =38 Min. I'm with you on "No Blasts"
Today's workouts:
Blender- "Upper Body/Core" - 40 min.
Blender add-on: "JR & Step Fun" - 15 min.
That's it!
Nicki, where are you? hope all is well.
Have a good day!
You are so welcome! I think the workouts that Cat & Brian are doing are all new ones. I discovered themthanks so much for the recommendation!!! I will not be continuing my 1 month subscription to SSOD now that I found Cat again. I'm so happy
when I was searching on YT for weight plate workouts recently and found one there with Brian. I've done
it and really liked it. I used to do SSOD years ago and really clicked with him and her too for that matter.
I noticed they recently loaded a treadmill & bike workout too, she's on treadmill and Brian uses the bike.
Great workout today with 25 minute spin w/o from Komrades Fitness, a Cathe warm-up and a 15 minute shoulder w/o from SSOD. Good combination.
Calico
Cathlete
Hi ladies,
Here goes: 88 minute gym circuit consisting of:
Started with 10 minutes on the elliptical
Then leg curl machine
Flye/rear delt machine
Inner thigh machine
Shoulder machine
Leg press machine
Dumbbells for biceps, triceps and shoulders ( 10, 15, 20 and 25 pound dumbbells used for various exercises)
Elliptical for 15 minutes
Floorwork for abs, legs and glutes with a stretch to finish.
So there you have it.
It is hot in here today.
Nice workouts ladies!!
Have a great day!!
Here goes: 88 minute gym circuit consisting of:
Started with 10 minutes on the elliptical
Then leg curl machine
Flye/rear delt machine
Inner thigh machine
Shoulder machine
Leg press machine
Dumbbells for biceps, triceps and shoulders ( 10, 15, 20 and 25 pound dumbbells used for various exercises)
Elliptical for 15 minutes
Floorwork for abs, legs and glutes with a stretch to finish.
So there you have it.
It is hot in here today.
Nice workouts ladies!!
Have a great day!!
Hi girls
Siobhan- Great job on today's workout with:
YT-Komrades Fitness- 25 minute spin - Yay! That sounds fun
Cathe warm-up and a 15 minute shoulder w/o from SSOD
Plus adding on your own stretch
WTG & High fives on your wonderful workout today, awesome stuff!
Enjoy your evening
Linda- Bravo on your fun blender workout with:
Blender- "Upper Body/Core" - 40 min.- Nice long one, Bravo!
Blender add-on: "JR & Step Fun" - 15 min.- Sounds like a fun mix
Enjoy your evening
Annette- Sorry hot day, those are tough. Bravo, on your Awesome 88 min gym circuit targeting mainly legs but also shoulders, biceps & triceps plus abs and floorwork.
Always awesome & amazing workout
Have a lovely evening
Hello's to Nicki - I hope you had a great day and now on to a relaxing evening
Here's today's workout:
The Firm Cardio Weight System - Hard Core Fusion Express = 35 Min
TaeBo - Cardio Circuit 1 = 36 Min
Have a good night girls
Nora
Siobhan- Great job on today's workout with:
YT-Komrades Fitness- 25 minute spin - Yay! That sounds fun
Cathe warm-up and a 15 minute shoulder w/o from SSOD
Plus adding on your own stretch
WTG & High fives on your wonderful workout today, awesome stuff!
Enjoy your evening
Linda- Bravo on your fun blender workout with:
Blender- "Upper Body/Core" - 40 min.- Nice long one, Bravo!
Blender add-on: "JR & Step Fun" - 15 min.- Sounds like a fun mix
Enjoy your evening
Annette- Sorry hot day, those are tough. Bravo, on your Awesome 88 min gym circuit targeting mainly legs but also shoulders, biceps & triceps plus abs and floorwork.
Always awesome & amazing workout
Have a lovely evening
Hello's to Nicki - I hope you had a great day and now on to a relaxing evening
Here's today's workout:
The Firm Cardio Weight System - Hard Core Fusion Express = 35 Min
TaeBo - Cardio Circuit 1 = 36 Min
Have a good night girls
Nora