Daily Check-in, Wednesday, May 6, 2026
- Thread starter aqua girl
- Start date
Good morning girls........
Nora, great workout yesterday with KCM 30MTF- Build & Burn- Cardio Core = 28 Min
Perfect30 Perfect HiiT: Low Impact = 32 Min
YT- Phoenix Nation - Cardio Queen -15 Min Jump Rope Workout Beginner To Lose Weight Fast At Home
(is this a new one? Gotta check it out!)
Glad you like the gloves! Yes, that wrist support is great! Even tho' I have several pairs of lifting gloves,
I never wore them much at all, always seemed to forget.......but, with these, if I forget, I quickly remember,
because I feel that "something is missing" if I don't have them on, and then I realize, "where's my gloves?"
I really like & use them always with CrossRope and also with my rowing. They help tremendously!
Today's workouts:
CatheLive- "Kick Butt Bootcamp" - 36 min.
YT-Hydrow- "10 min. Rowing & BodyWeight Circuit Training"
That's it.
Have a blessed day gals!
Nora, great workout yesterday with KCM 30MTF- Build & Burn- Cardio Core = 28 Min
Perfect30 Perfect HiiT: Low Impact = 32 Min
YT- Phoenix Nation - Cardio Queen -15 Min Jump Rope Workout Beginner To Lose Weight Fast At Home
(is this a new one? Gotta check it out!)
Glad you like the gloves! Yes, that wrist support is great! Even tho' I have several pairs of lifting gloves,
I never wore them much at all, always seemed to forget.......but, with these, if I forget, I quickly remember,
because I feel that "something is missing" if I don't have them on, and then I realize, "where's my gloves?"
I really like & use them always with CrossRope and also with my rowing. They help tremendously!
Today's workouts:
CatheLive- "Kick Butt Bootcamp" - 36 min.
YT-Hydrow- "10 min. Rowing & BodyWeight Circuit Training"
That's it.
Have a blessed day gals!
CeciFifi
Cathlete
Good Morning Everyone,
Today I did LMR2 elevated chest/triceps shoulders for 40 minutes. I'll do an extended stretch in a minute.
Linda - nice mix-up today or Cathe live and YT!
Annette - I guess you're slowly increasing weight/using the sled at the gym?
Nicki - agreed - the stretch is the reward at the end of good workout
Nora - Wowza on yesterday's workout. You made up for rest days!
Have a great day everyone.
Today I did LMR2 elevated chest/triceps shoulders for 40 minutes. I'll do an extended stretch in a minute.
Linda - nice mix-up today or Cathe live and YT!
Annette - I guess you're slowly increasing weight/using the sled at the gym?
Nicki - agreed - the stretch is the reward at the end of good workout
Nora - Wowza on yesterday's workout. You made up for rest days!
Have a great day everyone.
nickisteen
Cathlete
Linda, another good workout!Good morning girls........
Nora, great workout yesterday with KCM 30MTF- Build & Burn- Cardio Core = 28 Min
Perfect30 Perfect HiiT: Low Impact = 32 Min
YT- Phoenix Nation - Cardio Queen -15 Min Jump Rope Workout Beginner To Lose Weight Fast At Home
(is this a new one? Gotta check it out!)
Glad you like the gloves! Yes, that wrist support is great! Even tho' I have several pairs of lifting gloves,
I never wore them much at all, always seemed to forget.......but, with these, if I forget, I quickly remember,
because I feel that "something is missing" if I don't have them on, and then I realize, "where's my gloves?"
I really like & use them always with CrossRope and also with my rowing. They help tremendously!
Today's workouts:
CatheLive- "Kick Butt Bootcamp" - 36 min.
YT-Hydrow- "10 min. Rowing & BodyWeight Circuit Training"
That's it.
Have a blessed day gals!
CatheLive- "Kick Butt Bootcamp" - 36 min.
YT-Hydrow- "10 min. Rowing & BodyWeight Circuit Training"
nickisteen
Cathlete
Siobhan, are you enjoying the LMR Elevated workouts? Good job today - LMR2 elevated chest/triceps shoulders for 40 minutes. IGood Morning Everyone,
Today I did LMR2 elevated chest/triceps shoulders for 40 minutes. I'll do an extended stretch in a minute.
Linda - nice mix-up today or Cathe live and YT!
Annette - I guess you're slowly increasing weight/using the sled at the gym?
Nicki - agreed - the stretch is the reward at the end of good workout
Nora - Wowza on yesterday's workout. You made up for rest days!
Have a great day everyone.
Calico
Cathlete
Hi ladies,
Yes,Siobhan I am slowly increasing my weight at the gym. Honestly, yesterday my heartrate was just about right not too high but high enough for it to feel cardio. I almost forgot I'd even had the PE yesterday.
Today I did CDORNER Cardio Kickboxing with arm intervals which was 30 minutes and then Jamie McKagan 's latest 23 minute (20 with a 3 minute warm up) Cardio Kickboxing intervals. Both were good 1 was 45 seconds of work 15 seconds of rest and the other was 40 seconds of work with a 20 second recovery.
So in total about 53 minutes of a sweaty Cardio Kickboxing workout with arm work for part of it.
Nice workouts ladies!!
Yes,Siobhan I am slowly increasing my weight at the gym. Honestly, yesterday my heartrate was just about right not too high but high enough for it to feel cardio. I almost forgot I'd even had the PE yesterday.
Today I did CDORNER Cardio Kickboxing with arm intervals which was 30 minutes and then Jamie McKagan 's latest 23 minute (20 with a 3 minute warm up) Cardio Kickboxing intervals. Both were good 1 was 45 seconds of work 15 seconds of rest and the other was 40 seconds of work with a 20 second recovery.
So in total about 53 minutes of a sweaty Cardio Kickboxing workout with arm work for part of it.
Nice workouts ladies!!
Last edited:
Hi everyone
Linda- Great job on today's workout with:
CatheLive- "Kick Butt Bootcamp" - 36 min. - That sounds like a keeper
YT-Hydrow- "10 min. Rowing & BodyWeight Circuit Training" - I always love reading about awesome rowing workouts + BW Circuit Training, Awesome combo!
Great stuff today with fun workouts that are tough. WTG & high fives
Enjoy your evening
Siobhan- Awesome job this morning's workout with:
LMR2 elevated chest/triceps shoulders= 40 minutes- That's a fun one and lots of sweaty fun
Plus Extended Stretch- Yep stretches are awesome.
Have a blessed evening
Annette- Great job on today's awesome workout with:
YT- CDORNER Cardio Kickboxing with arm intervals= 30 minutes - Love Kickbox and arm intervals too! Yay!
YT- Jamie McKagan 's latest 23 minute (20 with a 3 minute warm up) Cardio Kickboxing intervals- Love it!
WTG with your two workouts that deliver quite a workout punch, awesome job and high fives!!
Have wonderful & blessed evening
Nicki- So nice to have you stop in and share your comments. Hang in there and know you are on you way to workouts again. Continued prayers and well wishes on your PT & recovery.
Enjoy a blessed evening
Here's today's workouts:
Ripped w/HiiT: Lift It HiiT Legs = 41 Min -The cardio parts were tough I had to modify the impact for my knee, and that was great & still sweaty & tough!
Virtual Active Indoor Cycling Group World Tour Northern Italy - Ride 2 Tyrol = 36 Min - I didn't see you in Italy today, darn I knew something was off, LOL!!
Enjoy the rest of your evening
Nora
Linda- Great job on today's workout with:
CatheLive- "Kick Butt Bootcamp" - 36 min. - That sounds like a keeper
YT-Hydrow- "10 min. Rowing & BodyWeight Circuit Training" - I always love reading about awesome rowing workouts + BW Circuit Training, Awesome combo!
Great stuff today with fun workouts that are tough. WTG & high fives
Enjoy your evening
Siobhan- Awesome job this morning's workout with:
LMR2 elevated chest/triceps shoulders= 40 minutes- That's a fun one and lots of sweaty fun
Plus Extended Stretch- Yep stretches are awesome.
Have a blessed evening
Annette- Great job on today's awesome workout with:
YT- CDORNER Cardio Kickboxing with arm intervals= 30 minutes - Love Kickbox and arm intervals too! Yay!
YT- Jamie McKagan 's latest 23 minute (20 with a 3 minute warm up) Cardio Kickboxing intervals- Love it!
WTG with your two workouts that deliver quite a workout punch, awesome job and high fives!!
Have wonderful & blessed evening
Nicki- So nice to have you stop in and share your comments. Hang in there and know you are on you way to workouts again. Continued prayers and well wishes on your PT & recovery.
Enjoy a blessed evening
Here's today's workouts:
Ripped w/HiiT: Lift It HiiT Legs = 41 Min -The cardio parts were tough I had to modify the impact for my knee, and that was great & still sweaty & tough!
Virtual Active Indoor Cycling Group World Tour Northern Italy - Ride 2 Tyrol = 36 Min - I didn't see you in Italy today, darn I knew something was off, LOL!!
Enjoy the rest of your evening
Nora
LOL! Too Funny! No, I had "jet lag", didn't make it again!
nickisteen
Cathlete
Nora, that's a good workout!!Hi everyone
Linda- Great job on today's workout with:
CatheLive- "Kick Butt Bootcamp" - 36 min. - That sounds like a keeper
YT-Hydrow- "10 min. Rowing & BodyWeight Circuit Training" - I always love reading about awesome rowing workouts + BW Circuit Training, Awesome combo!
Great stuff today with fun workouts that are tough. WTG & high fives
Enjoy your evening
Siobhan- Awesome job this morning's workout with:
LMR2 elevated chest/triceps shoulders= 40 minutes- That's a fun one and lots of sweaty fun
Plus Extended Stretch- Yep stretches are awesome.
Have a blessed evening
Annette- Great job on today's awesome workout with:
YT- CDORNER Cardio Kickboxing with arm intervals= 30 minutes - Love Kickbox and arm intervals too! Yay!
YT- Jamie McKagan 's latest 23 minute (20 with a 3 minute warm up) Cardio Kickboxing intervals- Love it!
WTG with your two workouts that deliver quite a workout punch, awesome job and high fives!!
Have wonderful & blessed evening
Nicki- So nice to have you stop in and share your comments. Hang in there and know you are on you way to workouts again. Continued prayers and well wishes on your PT & recovery.
Enjoy a blessed evening
Here's today's workouts:
Ripped w/HiiT: Lift It HiiT Legs = 41 Min -The cardio parts were tough I had to modify the impact for my knee, and that was great & still sweaty & tough!
Virtual Active Indoor Cycling Group World Tour Northern Italy - Ride 2 Tyrol = 36 Min - I didn't see you in Italy today, darn I knew something was off, LOL!!
Enjoy the rest of your evening
Nora
Ripped w/HiiT: Lift It HiiT Legs = 41 Min -
Virtual Active Indoor Cycling Group World Tour Northern Italy - Ride 2 Tyrol = 36 Min -