Happy Friday everyone
Linda- Great workout today with:
Blender- "Low Impact Hiit Core Fusion" - 36 min. - Great sounding blender and a fun one too, I bet

Blender- "LMR-Restorative Yoga Bonus" add-on - 10 min.- Also another good blender, WTG!
Have a wonderful rest weekend
Nicki- WOW!! 4 More days until surgery, I'm excited for you. It be long and you'll be feeling & sleeping better, and back to doing everything you missed workouts, etc..
You are right about Linda's Blenders always sound so awesome. Good luck on your upcoming surgery and I'll be keeping you in my prayers for a great outcome. Have a good evening
Annette- Oh my goodness!!! I'm so very sorry to hear this news. I'll be sending you tons of prayers and well wishes for things to improve. Hang in there God is good and He's got this.
Healing prayers and a restful evening, get well
Waves to Siobhan- Have a good weekend
Here's today's workouts:
Virtual Active - Tierra Del Fuego Bike = 57 Min
KCM 30 MTF- H.G.I- Bonus Wasitline = 9 Min
That's it for me today, and on to have a rest weekend
Have a good evening and prayers and well wishes for Annette and Nicki for a blessed outcome for both of them
Nora