Dynamic Flexibility and Core

[WellMichelle]

Just completed Dynamic Flexibility and Core. I really need to commit to flexibility and core workouts. This is what my body needed. I really liked the hip flexor/hamstring and leg circles exercises. They felt good. Overall I enjoyed this workout and I can definitely see areas that need work on. I also liked the shoulder stretches. My only critique is that I miss the chapters on the downloads.

 

[FitSaxe]

My only critique is that I miss the chapters on the downloads.

I wish I had the chapters too.

I really liked the hip flexor/hamstring and leg circles exercises.

I have not tried the Dynamic Flexibility and core as yet. Certainly looking forward to the hip flexor/hamstring and leg circles exercices. Also looking for cathletes favourite move scorpion.

How did you do executing scorpion? Was it fun?

 

[WellMichelle]

I wish I had the chapters too.

I have not tried the Dynamic Flexibility and core as yet. Certainly looking forward to the hip flexor/hamstring and leg circles exercices. Also looking for cathletes favourite move scorpion.

How did you do executing scorpion? Was it fun?

Surprisingly, i have the flexibility for scorpion.

 

[Hazlady]

I did the premix 1 to this yesterday which doesn't include the core work. I was short on time so couldn't do the full workout. It was a good flexibility workout, clocking in at around 30 minutes. Although next time I do it I will use yoga blocks for some of the moves as I was struggling a bit. Particularly the standing straddle with thoracic rotation and the hip flexor/hamstring sequence. I also struggled at first with the plank to adductor to side hip stretch. This was a new one for me, so it took a bit for my brain to figure out what we were doing.

 

[snowlover]

It sounds like a good active recovery workout. And if we do the scorpion, I'm totally there. It always feels so good!

 

[FitSaxe]

Surprisingly, i have the flexibility for scorpion.

Glad you like it. It is a great move

I take it that you did not crush your bosom like some here while discovering scorpion

 

[cocoloco]

Just completed Dynamic Flexibility and Core. I really need to commit to flexibility and core workouts. This is what my body needed. I really liked the hip flexor/hamstring and leg circles exercises. They felt good. Overall I enjoyed this workout and I can definitely see areas that need work on. I also liked the shoulder stretches. My only critique is that I miss the chapters on the downloads.

Thanks for the recommendation. I did it this morning and it was sooooo good and it was nice to stretch out. Loved the half kneel to side hip stretch. That stretched where I have never stretched before - loved it! Will definitely be using this one frequently. I couldn't roll like a ball so that's something to aim for too.

 

[snowlover]

I did the no core time saver as recovery from some skate skiing I had done the day before and it was excellent. I want to do it more so I can commit some of the moves to memory and do them on a regular basis. It always love adding stretches to my routine-they seem to work on areas that I've previously struggled to stretch.