Daily Check-in, Tuesday, September 30, 2025
- Thread starter aqua girl
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CeciFifi
Cathlete
Good Morning Everyone,
Today I did a growingananas cardio workout for 30 minutes. That's it for me.
Linda - I'm impressed - under the weather and you managed a workout, however light
Nora - That was an impressive cardio day for you!
Nicki - WTG with your workouts. I guess they aren't aggravating your leg issue....
Annette - sounds like you had a sweatfest despite no kicking
Have a great day everyone.
Today I did a growingananas cardio workout for 30 minutes. That's it for me.
Linda - I'm impressed - under the weather and you managed a workout, however light
Nora - That was an impressive cardio day for you!
Nicki - WTG with your workouts. I guess they aren't aggravating your leg issue....
Annette - sounds like you had a sweatfest despite no kicking
Have a great day everyone.
Good morning ladies!
Nice workout this morning Siobhan with your 30 min. growingananas cardio workout.
This morning I did the other workout from yesterday's plan that I didn't do.
CoffeyFit Raw- "Box 4 Your Waistline" - 33 min.
That'll be it, so I don't mess up my "schedule"
Have a good day!
Nice workout this morning Siobhan with your 30 min. growingananas cardio workout.
This morning I did the other workout from yesterday's plan that I didn't do.
CoffeyFit Raw- "Box 4 Your Waistline" - 33 min.
That'll be it, so I don't mess up my "schedule"
Have a good day!
Calico
Cathlete
Hi ladies,
I made it to the gym and did an 85 minute gym circuit using moderate weights.
I did 4 leg machines, 2, chest/shoulder machines, 1 back machine, cables for shoulders (lat pull down) and a different cable exercise for upper body, dumbbells for chest press using 15 and 17.5 , hammer curls same weights, concentration curls same weights, shoulder press same, triceps overhead same.
Then I did 15 minutes on the elliptical for some cardio, ended with floorwork for abs, legs and glutes plus 6 deadlifts at 40 pounds, plus a stretch.
Not too bad for not being here for almost 2 weeks and having had surgery and all.
I think I will be sore.
Oh and I tried with no weights doing what hurt my abs for so long and I tell you doing it resting on the bench hurt my back more.
Anyway, nice workouts so far ladies!!
Follow up with the oral surgeon tomorrow and a hair cut, hopefully a workout before all that.
I made it to the gym and did an 85 minute gym circuit using moderate weights.
I did 4 leg machines, 2, chest/shoulder machines, 1 back machine, cables for shoulders (lat pull down) and a different cable exercise for upper body, dumbbells for chest press using 15 and 17.5 , hammer curls same weights, concentration curls same weights, shoulder press same, triceps overhead same.
Then I did 15 minutes on the elliptical for some cardio, ended with floorwork for abs, legs and glutes plus 6 deadlifts at 40 pounds, plus a stretch.
Not too bad for not being here for almost 2 weeks and having had surgery and all.
I think I will be sore.
Oh and I tried with no weights doing what hurt my abs for so long and I tell you doing it resting on the bench hurt my back more.
Anyway, nice workouts so far ladies!!
Follow up with the oral surgeon tomorrow and a hair cut, hopefully a workout before all that.
nickisteen
Cathlete
Siobhan, growingananas cardio workout for 30 minutes - Nice!Good Morning Everyone,
Today I did a growingananas cardio workout for 30 minutes. That's it for me.
Linda - I'm impressed - under the weather and you managed a workout, however light
Nora - That was an impressive cardio day for you!
Nicki - WTG with your workouts. I guess they aren't aggravating your leg issue....
Annette - sounds like you had a sweatfest despite no kicking
Have a great day everyone.
I'm going to have to google that one too!
nickisteen
Cathlete
Linda, good workout with CoffeyFit Raw- "Box 4 Your Waistline" - 33 min.Good morning ladies!
Nice workout this morning Siobhan with your 30 min. growingananas cardio workout.
This morning I did the other workout from yesterday's plan that I didn't do.
CoffeyFit Raw- "Box 4 Your Waistline" - 33 min.
That'll be it, so I don't mess up my "schedule"
Have a good day!
Did you like that one?
nickisteen
Cathlete
Annette, I'm breathless after reading your workout! Great!
nickisteen
Cathlete
Today I was in the officevand then out to dinner. No workout for me.
Tomorrow I'm going to find a cathe live workout for legs.
Siobhan, the leg workouts do still aggravate the leg but not as bad as it was. I'm hoping by keeping it light and listening/feeling, it will continue to improve. I have a doc appointment in October and will ask for a referral to someone that can figure this out and help me.
Tomorrow I'm going to find a cathe live workout for legs.
Siobhan, the leg workouts do still aggravate the leg but not as bad as it was. I'm hoping by keeping it light and listening/feeling, it will continue to improve. I have a doc appointment in October and will ask for a referral to someone that can figure this out and help me.
Hello ladies
Siobhan- Great job on today's workout with:
YT- growingananas cardio workout= 30 minutes, good stuff WTG!!
Great workout today, way to get it done
Enjoy your evening
Linda- Nice workout today with:
CoffeyFit Raw- "Box 4 Your Waistline"= 33 min- Ooh sounds like one I's like,fun stuff. I hope your feeling better today
Have a good evening
Annette- Wow! Awesome 85 Min gym workout. I bet you were glad to be back at it
in the gym again. Fantastic workout today, way to be awesome
Have a blessed evening
Nicki- It sounds like a busy day for you. Have a relaxing evening
I had horrible leg cramps in both legs I could barely walk.
Then of course my plantar faucitis had to steal the lime light, so no workout today. No workout for me today. So, no workout for me today. It bothers me when my workout gets un planned changes, oh well. I guess somethings are out of our control, it is what it is.
Great workouts today ladies
Have a blessed evening all
Nora
Siobhan- Great job on today's workout with:
YT- growingananas cardio workout= 30 minutes, good stuff WTG!!
Great workout today, way to get it done
Enjoy your evening
Linda- Nice workout today with:
CoffeyFit Raw- "Box 4 Your Waistline"= 33 min- Ooh sounds like one I's like,fun stuff. I hope your feeling better today
Have a good evening
Annette- Wow! Awesome 85 Min gym workout. I bet you were glad to be back at it
in the gym again. Fantastic workout today, way to be awesome
Have a blessed evening
Nicki- It sounds like a busy day for you. Have a relaxing evening
I had horrible leg cramps in both legs I could barely walk.
Then of course my plantar faucitis had to steal the lime light, so no workout today. No workout for me today. So, no workout for me today. It bothers me when my workout gets un planned changes, oh well. I guess somethings are out of our control, it is what it is.
Great workouts today ladies
Have a blessed evening all
Nora
nickisteen
Cathlete
Nora, it happens to all of us!Hello ladies
Siobhan- Great job on today's workout with:
YT- growingananas cardio workout= 30 minutes, good stuff WTG!!
Great workout today, way to get it done
Enjoy your evening
Linda- Nice workout today with:
CoffeyFit Raw- "Box 4 Your Waistline"= 33 min- Ooh sounds like one I's like,fun stuff. I hope your feeling better today
Have a good evening
Annette- Wow! Awesome 85 Min gym workout. I bet you were glad to be back at it
in the gym again. Fantastic workout today, way to be awesome
Have a blessed evening
Nicki- It sounds like a busy day for you. Have a relaxing evening
I had horrible leg cramps in both legs I could barely walk.
Then of course my plantar faucitis had to steal the lime light, so no workout today. No workout for me today. So, no workout for me today. It bothers me when my workout gets un planned changes, oh well. I guess somethings are out of our control, it is what it is.
Great workouts today ladies
Have a blessed evening all
Nora