Daily Check-in, Tuesday, September 9, 2025
- Thread starter aqua girl
- Start date
Good morning girls!
Today's workout:
CoffeyFit Raw- "Cardio Sculpt Overload # 2- 46 min.
That's it! Just one workout this AM, cause it was a longer one, but I really like it. It's one of Kelly's Raw
workouts and this one is with a weighted vest. It is 5 rounds and each round is low impact cardio, weight
work and boxing. Alot of fun...& variety!
Hope this finds everyone well, and waves to all! Missing you Chele! Hope you can check in soon!
Today's workout:
CoffeyFit Raw- "Cardio Sculpt Overload # 2- 46 min.
That's it! Just one workout this AM, cause it was a longer one, but I really like it. It's one of Kelly's Raw
workouts and this one is with a weighted vest. It is 5 rounds and each round is low impact cardio, weight
work and boxing. Alot of fun...& variety!
Hope this finds everyone well, and waves to all! Missing you Chele! Hope you can check in soon!
Calico
Cathlete
Hi ladies,
Today I headed back to the gym with a new plan in place. So I purposely did NOT wear my sled shoes, I did machines and exercises that I have never done or haven't done in a very long time.
I did bench press started at just the bar(45 pounds), then did increments of 10 pounds up to 95 pounds which I only managed 2 half reps,LOL.
Then I did some other chest machine that focuses on squeezing the chest together, I did no weight then 10 on each side and then 20 on each side, it pinched something between my pec and my shoulder, then I did 2 leg machines.
Then I moved to the cables where I did shoulder press standing overhand and underhand and sitting in front and behind head. Then did 2 more cable exercises.
Then onto dumbbells for chest flyes, hammer curls , triceps overhead and lying overhead for back.
Then I did 15 minutes on the elliptical for some cardio, ended with floorwork for abs, legs and glutes plus 1 tricep exercise and a stretch.
98 minutes total time for this gym circuit. Hopefully I will feel this tomorrow.
Nice workout Linda.
See ya tomorrow!
Today I headed back to the gym with a new plan in place. So I purposely did NOT wear my sled shoes, I did machines and exercises that I have never done or haven't done in a very long time.
I did bench press started at just the bar(45 pounds), then did increments of 10 pounds up to 95 pounds which I only managed 2 half reps,LOL.
Then I did some other chest machine that focuses on squeezing the chest together, I did no weight then 10 on each side and then 20 on each side, it pinched something between my pec and my shoulder, then I did 2 leg machines.
Then I moved to the cables where I did shoulder press standing overhand and underhand and sitting in front and behind head. Then did 2 more cable exercises.
Then onto dumbbells for chest flyes, hammer curls , triceps overhead and lying overhead for back.
Then I did 15 minutes on the elliptical for some cardio, ended with floorwork for abs, legs and glutes plus 1 tricep exercise and a stretch.
98 minutes total time for this gym circuit. Hopefully I will feel this tomorrow.
Nice workout Linda.
See ya tomorrow!
Hello everyone
Linda- Bravo on your workout with:
CoffeyFit Raw- "Cardio Sculpt Overload # 2- 46 min - sounds like fun workout with fun variety or circuits. I have the DVD named that of hers. I love the sounds of your workout today, I'm envious. Bravo & WTG!
Have a good evening
Annette- WOW! Love your 98 minute gym circuit style today, very nice using different machines or at least ones not used in a while and exercises as well.
WTG & high fives on a very thorough gym workout with weights, elliptical & floorwork. Done & dusted another amazing gym workout, your a beast! you go girl! Enjoy the rest of your evening
Hello's and waves to ChelePA, Siobhan, and Nicki- Hope you all had a wonderful Tuesday
Here's today's workouts:
YT- Kaleigh Cohen Strength- NEW 30 Minute Traditional Full Body Strength = 34 Min
KCM- 30MTF- TLC- Kelly's Mix = 35 Min wore 1 pound weighted gloves
YT- Phoenix Nation - 15 Min Jump Rope Workout Beginner To Lose Weight Fast At Home = 16 Min -CrossRope Ropelesss 1/4 pound weighted
Have a good night all
Nora
Linda- Bravo on your workout with:
CoffeyFit Raw- "Cardio Sculpt Overload # 2- 46 min - sounds like fun workout with fun variety or circuits. I have the DVD named that of hers. I love the sounds of your workout today, I'm envious. Bravo & WTG!
Have a good evening
Annette- WOW! Love your 98 minute gym circuit style today, very nice using different machines or at least ones not used in a while and exercises as well.
WTG & high fives on a very thorough gym workout with weights, elliptical & floorwork. Done & dusted another amazing gym workout, your a beast! you go girl! Enjoy the rest of your evening
Hello's and waves to ChelePA, Siobhan, and Nicki- Hope you all had a wonderful Tuesday
Here's today's workouts:
YT- Kaleigh Cohen Strength- NEW 30 Minute Traditional Full Body Strength = 34 Min
KCM- 30MTF- TLC- Kelly's Mix = 35 Min wore 1 pound weighted gloves
YT- Phoenix Nation - 15 Min Jump Rope Workout Beginner To Lose Weight Fast At Home = 16 Min -CrossRope Ropelesss 1/4 pound weighted
Have a good night all
Nora
Another smash-up workout Nora, consisting of YT- Kaleigh Cohen Strength- NEW 30 Minute Traditional Full Body Strength, KCM- 30MTF- TLC- Kelly's Mix = 35 Min wore 1 pound weighted gloves & YT- Phoenix Nation - 15 Min Jump Rope Workout Beginner To Lose Weight Fast At Home = 16 Min -CrossRope Ropelesss 1/4 pound weighted. WTG!
nickisteen
Cathlete
Linda, CoffeyFit Raw- "Cardio Sculpt Overload # 2- 46 min. sounds like a good one. Think I might look into this.Good morning girls!
Today's workout:
CoffeyFit Raw- "Cardio Sculpt Overload # 2- 46 min.
That's it! Just one workout this AM, cause it was a longer one, but I really like it. It's one of Kelly's Raw
workouts and this one is with a weighted vest. It is 5 rounds and each round is low impact cardio, weight
work and boxing. Alot of fun...& variety!
Hope this finds everyone well, and waves to all! Missing you Chele! Hope you can check in soon!
nickisteen
Cathlete
Annette, 98 minutes total time for this gym circuit!! Good to mix it up. I will be interested to see if you feel this tomorrow since you were doing some different moves than usual. Let us know.
nickisteen
Cathlete
Nora, looks like you had a nice workout withHello everyone
Linda- Bravo on your workout with:
CoffeyFit Raw- "Cardio Sculpt Overload # 2- 46 min - sounds like fun workout with fun variety or circuits. I have the DVD named that of hers. I love the sounds of your workout today, I'm envious. Bravo & WTG!
Have a good evening
Annette- WOW! Love your 98 minute gym circuit style today, very nice using different machines or at least ones not used in a while and exercises as well.
WTG & high fives on a very thorough gym workout with weights, elliptical & floorwork. Done & dusted another amazing gym workout, your a beast! you go girl! Enjoy the rest of your evening
Hello's and waves to ChelePA, Siobhan, and Nicki- Hope you all had a wonderful Tuesday
Here's today's workouts:
YT- Kaleigh Cohen Strength- NEW 30 Minute Traditional Full Body Strength = 34 Min
KCM- 30MTF- TLC- Kelly's Mix = 35 Min wore 1 pound weighted gloves
YT- Phoenix Nation - 15 Min Jump Rope Workout Beginner To Lose Weight Fast At Home = 16 Min -CrossRope Ropelesss 1/4 pound weighted
Have a good night all
Nora
YT- Kaleigh Cohen Strength- NEW 30 Minute Traditional Full Body Strength = 34 Min
KCM- 30MTF- TLC- Kelly's Mix = 35 Min wore 1 pound weighted gloves
YT- Phoenix Nation - 15 Min Jump Rope Workout Beginner To Lose Weight Fast At Home = 16 Min -CrossRope Ropelesss 1/4 pound weighted