Daily Check-in, Tuesday, July 8, 2025
- Thread starter aqua girl
- Start date
CeciFifi
Cathlete
Good Morning Everyone,
Today I did a mix of T&D cardio for 20 minutes and added on a T&D 10 minute bicep workout (grueling). It took me 40 minutes in total as I needed longer rests. I added on a 10 minute stretch.
It looks like everyone got in some long workouts yesterday! WTG!!!
Nicki - so nice to see you checking in
Have a lovely day my friends in fitness.
Today I did a mix of T&D cardio for 20 minutes and added on a T&D 10 minute bicep workout (grueling). It took me 40 minutes in total as I needed longer rests. I added on a 10 minute stretch.
It looks like everyone got in some long workouts yesterday! WTG!!!
Nicki - so nice to see you checking in
Have a lovely day my friends in fitness.
nickisteen
Cathlete
Siobhan, great mix of weights, cardio and stretch!!Good Morning Everyone,
Today I did a mix of T&D cardio for 20 minutes and added on a T&D 10 minute bicep workout (grueling). It took me 40 minutes in total as I needed longer rests. I added on a 10 minute stretch.
It looks like everyone got in some long workouts yesterday! WTG!!!
Nicki - so nice to see you checking in
Have a lovely day my friends in fitness.
nickisteen
Cathlete
Linda, same with you! A good mix of weights and cardio! Looking to getting back to my routine!
Great workouts ladies!
I had a chance to do Cathe’s recent bonus workout with a friend. Really liked it! Nice pacing. I only have dumbbells up to 15 pounds. Therefore, I had to use my 45 pound barbell and some heavier kettlebells for different exercises. I usually lift lighter than the crew anyway. No repeats or dread factor. And I like that it clocks in around 40 minutes.
Finished with a 20 minute hike on the tread, wearing my weighted vest.
I had a chance to do Cathe’s recent bonus workout with a friend. Really liked it! Nice pacing. I only have dumbbells up to 15 pounds. Therefore, I had to use my 45 pound barbell and some heavier kettlebells for different exercises. I usually lift lighter than the crew anyway. No repeats or dread factor. And I like that it clocks in around 40 minutes.
Finished with a 20 minute hike on the tread, wearing my weighted vest.
Calico
Cathlete
Hi ladies,
Today was a 90 minute gym circuit consisting of 2 upper body machines taking machine flyes to 122.5 pounds for 2 reps. Back machine was 30 pounds.
Then cables for upper body until a bench was available.
Then dumbbells for chest press (17.5, 20 and 25's), concentration curls with 17.5 , hammer curls with same weights as chest press, triceps with 17.5 and 20's. Seated clean and press with 10's and biceps up and reverse down with 10's. Wrist curls with 10's.
Sled up to 11 plates, it was a bear but I did it.
Then floorwork for abs, legs and glutes with a stretch.
Now gotta head out into the heat!!
Today was a 90 minute gym circuit consisting of 2 upper body machines taking machine flyes to 122.5 pounds for 2 reps. Back machine was 30 pounds.
Then cables for upper body until a bench was available.
Then dumbbells for chest press (17.5, 20 and 25's), concentration curls with 17.5 , hammer curls with same weights as chest press, triceps with 17.5 and 20's. Seated clean and press with 10's and biceps up and reverse down with 10's. Wrist curls with 10's.
Sled up to 11 plates, it was a bear but I did it.
Then floorwork for abs, legs and glutes with a stretch.
Now gotta head out into the heat!!
nickisteen
Cathlete
Annette, good job! Do you record the exercises you do each with weight and reps?