STS 2.0 Basic Rotation

F

fitnation

Cathlete
SNM, I was wondering if today you could just post the basic rotation for STS 2.0.? I would like to begin STS today. I did note that you have posted in another thread that the full guide will not be availavable for download until next week. Thanks.
 
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fitnation said:
SNM, I was wondering if today you could just post the basic rotation for STS 2.0.? I would like to begin STS today. I did note that you have posted in another thread that the full guide will not be availavable for download until next week. Thanks.
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Hi Fitnation, I'm sorry but we want to release the STS 2.0 User's Guide in its entirety, not in pieces. The rotations also contain links to the streaming workouts that will not work yet. Hence, the reason we have to wait until STS 2.0 is uploaded successfully to Cathe OnDemand before we can release the User's Guide.
 
Agreed! I think we’ve all waited sooo long. Now we still have to wait another week before being able to see any sort of rotation. Was hoping to start next Monday but if I don’t have a rotation I can’t start. ☹️ Yes I can make my own but have no idea how to use the series right now.
 
Debinmi said:
The request is for a "basic rotation" with the understanding that the full User Guide won't be posted until next week.

Maybe Cathe could post an early June rotation with STS2.0 featured?
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Yes! That is a great idea! If we only ordred the DVDs, we do not need the streaming links. An MS word copy or PDF of just the basic rotation would be nice to have so that we can begin if we desire.
 
forum_admin said:
Hi Fitnation, I'm sorry but we want to release the STS 2.0 User's Guide in its entirety, not in pieces. The rotations also contain links to the streaming workouts that will not work yet. Hence, the reason we have to wait until STS 2.0 is uploaded successfully to Cathe OnDemand before we can release the User's Guide.
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Thank you!
 
As crazy as it sounds, I won’t be diving into these workouts as soon as I get them. I gotta print worksheets and most importantly preview each workout. I remember I didn’t start Xtrain until about a week after receiving it because I wanted to get familiar with it and at least plug in each dvd and see what things looked like. My rotation will just be plug and play into my tank top rotation. I do plan to do a official STS2.0 rotation at some point in the future. I assume that Cathe will also have rotations that combine this series with XTrain, RWH, ICE, strong & sweaty. I also can’t wait to see how she mixes cardio in this series too.
 
I'm away in 2 weeks, so I'll explore the body parts workouts for now. How much I do over the summer depends on weather, company, etc. So I expect it will be fall before I do a STS2.0 rotation. Enjoy! It's a beautiful series.
 
fitnation said:
SNM, I was wondering if today you could just post the basic rotation for STS 2.0.? I would like to begin STS today. I did note that you have posted in another thread that the full guide will not be availavable for download until next week. Thanks.
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I read the first phase is Giant Sets, Supersets, and Trisets, and they are in order of use in the case. Add your own cardio until the guide is released.
 
Hot Girl STS 2.0 Summer updates: I tracked my shipment and it’s out for delivery today! A day early! A little before 8 AM, a big old flatbed rolled up to my house and loaded my car to take it to the repair shop. Of course, it didn’t make the ear piercing noise when the engine was started but better to play it safe because had I driven it there and it did it en route, the engine could be toast. I got my temporary hair color, gonna wait on that and I’m probably gonna self tan tomorrow. If anybody wants a good natural looking clean formula self tanner, try Beauty By Earth. Fair medium works plenty dark for me!
 
Debinmi said:
I'm not on Facebook but went to Cathe's page thru her website; she has a little teaser clip of the User Guide .... so it appears there's a One Month, Two Month, & 3 Month rotation. As well as rotations mixed with previous series. Also one with Low Impact cardio, & one with High Impact cardio. So LJB may be correct that if we start with the Total Body workouts we'll be good to go ....
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Yes, thank you. I so wish that SNM would provide an "official" look at the first week.
 
ashaw said:
As crazy as it sounds, I won’t be diving into these workouts as soon as I get them. I gotta print worksheets and most importantly preview each workout. I remember I didn’t start Xtrain until about a week after receiving it because I wanted to get familiar with it and at least plug in each dvd and see what things looked like. My rotation will just be plug and play into my tank top rotation. I do plan to do a official STS2.0 rotation at some point in the future. I assume that Cathe will also have rotations that combine this series with XTrain, RWH, ICE, strong & sweaty. I also can’t wait to see how she mixes cardio in this
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Agree!! I also review each workout and put each workout into an excel spreadsheet ( I prefer my own style of workout sheets) I don't anticipate starting 2.0 until the 2nd week in June and I am OK with that because I like to know how each workout is structured and have my weight selections ready.
 
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