Post your STS 2.0 questions here!

[aqua girl]

The original turbo tower and the fit tower are extremely similar. You can use either one for the same exact benefits in this program. There are no differences with how it’s used.

Thanks Cathe ! That's kind of what I thought. actually I like the FitTower better than the other
one I had......feels more stable, at least to me.

We’ll be posting a pic either tomorrow or shortly thereafter of me doing these dips (with the assistance of the fabric band to help make the dips easier).

Aha ! That's funny, because as soon as I saw the picture of the bars, my brain went immediately into "overdrive" and thought, "I wonder if there would be some way to hook the fabric band over
the bars to do "assisted dips" and there you mentioned it !! Now, I am wondering, for storage
sake, will the bars sit under the FitTower when not in use? Running out of storage space !

BTW, that case is so darn cute !

 

[Gobias]

OMG. Cathe's answers make me even more excited for this series! I hope the user guide is released a bit earlier than the workouts so I can start planning. I think I will do each phase for 4 weeks like Cathe mentioned to start. I will probably incorporate HiiT, Tabata, and Step as my cardio.

Thanks for doing this QnA, Cathe as I do not do social media.

 

[Cathe Friedrich]

It’s a beautiful case
Will the DVDs be sold separately later on?

Most likely, however we haven’t decided how we are going to split them up yet.

 

[yamabachi]

OMG. Cathe's answers make me even more excited for this series! I hope the user guide is released a bit earlier than the workouts so I can start planning. I think I will do each phase for 4 weeks like Cathe mentioned to start. I will probably incorporate HiiT, Tabata, and Step as my cardio.

IKR?! I think this is going to be the best series yet. I think I am going to go for short but hard cardio (HIIT/Tabata) since Cathe is recommending 20-30 minute sessions. Also thinking it might be a good time to dig out some of my 30-Minutes to Fitness cardio workouts. KCM is needing more love in my house.

Thanks for doing this QnA, Cathe as I do not do social media.

+1!

 

[Cathe Friedrich]

OMG. Cathe's answers make me even more excited for this series! I hope the user guide is released a bit earlier than the workouts so I can start planning. I think I will do each phase for 4 weeks like Cathe mentioned to start. I will probably incorporate HiiT, Tabata, and Step as my cardio.

Thanks for doing this QnA, Cathe as I do not do social media.

You’re welcome! I love how you plan to incorporate cardio

 

[aqua girl]

this dip bar is good for that. We’ll be posting a pic either tomorrow or shortly thereafter of me doing these dips (with the assistance of the fabric band to help make the dips easier). It’s a wonderful way to do them and promotes great strength in the chest and triceps.

I hope you will be posting this pic soon ! I am dying to see how that will work.....Will there
be other exercises as well that will be a "different version" kind of exclusive to the dip bars
if that is the version you choose to do, or any other that uses the band to assist? I need
all the "assistance" I can get !

 

[Lady Vol Fan]

Hi Cathe

Will you post when the presale price/preorders end?
Asking ..for a friend..

(Seriously I already have my order number!)

 

[Bubachick]

Hi Cathe ,
Will we get a book guide like original STS? I hope so I Love it, it is so Helpful!
Will there be a count down clock on screen? That is so nice to have too!
Will this series show your weight selection and reps on the screen?

Thank you Cathe, we Love you!

 

[pgun]

If I wasn't into STS1 will STS2 interest me?

 

[Diver782]

In one of the answers Cathe said the goal was 8 reps for each exercise. Is that the case throughout or just for the strength workouts?

 

[Kellyro77]

Thank you, Cathe. I hope you're still popping in to answer questions. Can you give us an idea of what the soundtracks are going to be like with this series? Will they be similar to, say, LITE and XTrain? Thank you!

 

[Kellyro77]

Hey Kellyro77, good to see you on the forums! Not Cathe here, but I don't think she's responded to this thread in 2-3 weeks. However, she mentioned somewhere that soundtracks are similar to her last few series.

Thank you!

 

[BLACK4PANZY]

STS 2.0 Equipment List:

As mentioned, there are many different pieces of equipment used in the STS 2.0 Muscle & Recovery Workout Program, but multiple options will be given so that you can perform the exercises in this program using the equipment that you have available.

Necessary Equipment:
Step with your preferred number of risers risers or weight bench
Wide range of dumbbells
Resistance tubes with handles
Fitness mat

Optional Equipment:
Barbell with plates
Stability Ball
Barbell pad with security straps
STS bars
Turbo Tower (or Fit Tower)
Fabric Boss Loop
Fabric Boss Band
Firewalker Loop
Sliding device
Chair
Wall anchors for resistance tubes
Mini Yoga Ball
Micro-Load gloves
Mini Step Mat

Cathe, I don't have the Fit Tower or Turbo Tower. What would be a good substitute? Especially with the Fit Tower workouts.

 

[cam64]

Most likely, however we haven’t decided how we are going to split them up yet.

I would love Phase 1 & 2. I hope you can sell those separately.

 

[Diver782]

Love that there will be 60- and 90- day rotations for STS 2.0, but will it be 60 or 90 days of just 2.0 or will other workouts/series be blended in?

 

[Lady Vol Fan]

They've announced presale ends 12/19!

Current STS 2.0 Pre-Sale Prices Will End Dec 19th

Hi Everyone, As we always do, we just wanted to let everyone know that our current STS 2.0 Pre-Sale Prices End Dec 19th at midnight. Pre-Order Cathe's New STS 2.0: Muscle & Recovery Workout Program Now At: https://bit.ly/2WDfkdh and Get Free Worldwide Shipping!

cathe.com

 

[Kellyro77]

Love that there will be 60- and 90- day rotations for STS 2.0, but will it be 60 or 90 days of just 2.0 or will other workouts/series be blended in?

I'm not Cathe, but from what I've seen with a lot of her other series, she only provides rotations with the workouts in that one series. Occasionally she's included other series as alternatives, but I think they do this mostly in case if this is someone's first purchase of her workouts and they don't have any of her other workouts.

 

[loneswaneast]

Where is the detailed descriptions of the workouts that include the time, chapters, premixes, etc.?

 

[Lady Vol Fan]

Where is the detailed descriptions of the workouts that include the time, chapters, premixes, etc.?

I don't believe they've entered the stage where they have this information to offer or post.

Here's the last update I have seen this week:

STS 2.0 is a very large project, so as you can imagine it's a lot of work, but we hope to finish final editing around the end of this month. This is the hardest and longest phase of the post-production process.

Once completed we will then move into the final phases which are called "Authoring" ( This is where we turn the video into a DVD) and "Download Creation" (This is where we make the files ready for the Workout Blender, Cathe OnDemand and for our Digital Download service)

We will start our official "Project Updates" once we begin the authoring process as it is easier to explain where we are in the project once we reach this milestone.

 

[chris66]

Hi Everyone! Tomorrow is the start of the STS 2.0: Muscle & Recovery presale! I’m super excited to share STS 2.0 with you
If you have any questions in regards to the presale or the workout program itself please post them here. I will check this post throughout the afternoon View attachment 8337after the presale starts to answer any questions you may have. Please note, some specific questions regarding things like the workout lengths, etc. will not be available until editing is finished, but I’ll answer everything I can. Can’t wait to hear from you!

Hi Cathe can't wait to start the program. Will there be any clips posted?
Thanks