Video Clip of Cathe's 333 Live Workout

[forum_admin]

Attention Cathe Live subscribers: Since it’s our 333rd episode, this Thursday, Feb 4th, 2021, at 9:30 am EST we’ll be doing “333” LIVE! You’ll have “3” strength exercises followed by “3” cardio exercises totaling “3” minutes! We’ll repeat this “333” pattern for the duration of the workout! Are you ready to boost your metabolism, build your stamina and burn some calories???? Let’s do it!!!!
Equipment Needed:
A variety of handweights (I’ll be using a set of 10’s, 12’s & 15’s)
A fitness mat
Learn more or sign up today! at https://cathe.com/ondemand_subscribe/

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[garance]

I did this one today and it's a super calorie burn. I had to modify with lower weights and less impact, but it was still challenging and definitely a metabolism booster. I will save this one for a day when I feel like I need to burn some extra calories.

 

[tlc93]

This right here!!! It’s workouts like this that make me love Cathe Live! Holy good grief. It was incredible Cathe. Thank you

 

[Cathe Friedrich]

I did this one today and it's a super calorie burn. I had to modify with lower weights and less impact, but it was still challenging and definitely a metabolism booster. I will save this one for a day when I feel like I need to burn some extra calories.

 

[Cathe Friedrich]

This right here!!! It’s workouts like this that make me love Cathe Live! Holy good grief. It was incredible Cathe. Thank you

 

[Cathe Friedrich]

I did this one today and it's a super calorie burn. I had to modify with lower weights and less impact, but it was still challenging and definitely a metabolism booster. I will save this one for a day when I feel like I need to burn some extra calories.

 

[Soapmaker]

I did this workout recently. I purchased it a while back but I don't remember doing it. It's 3 strength moves followed by 3 cardio moves done for 30 sec each, repeated once. The cardio moves were a throw back to Perfect 30 low impact and Drill Max. I matched Cathe's weights and did most of the impact. None of the moves were particularly difficult. The 30 sec intervals were just right. But by the end, I was spent. I just wanted to sit and not move. The totality of this workout is definitely more than I would have expected from the sum of the individual exercises. I'll have to do it again to see if I feel the same the second time through. It is worth repeating.

For people looking to alternate cardio and weights, this is a good option.