I'm trying to get my motivation up to where it used to be and see more results from my video collection. I have drill max, kick max, 4 day split, and butts&guts. I'm not any good at step though. I can gain muscle pretty easy but i gain fat just as well, especially in my lower half. I've been exercising for over two years and I would like to see the muscle I've gained more than what i do. I also need more strength in my upper half. So i guess what i'm trying to say is i would like more lean muscle mass with shedding fat. Any help I could get from you guys would be great. I just feel myself slowing down and I think most of that is from lack of progress. I really don't want to give up. Thanks.
HELP PLEASE ON A ROTATION!!!!!!!!!!!!!!!!!!
- Thread starter JUSTCRAZY
- Start date
lifeverlasting78
Cathlete
Hi Just Crazy!
I thought of some rotations after reading your post that you may like:
November '06- Shock Your Body!
http://www.thecathenation.com/forum/...d.php?t=236397
Nov 07 ....4 Day Split
http://www.thecathenation.com/forum/...d.php?t=236662
If you can't open the above links, you can find the originals in the DVD Rotation Forum under the thread "Cathe's rotations through July 2008"
The 4 Day Split rotation you will be okay with since you have the series. But the Shock Your Body rotation has uses some DVD's you don't have, but can substitute with what you've got, especially since you don't like step. Instead of Low Impact Circuit, Body Max2 or Cardio Fusion you can do the "circuit premixes" from 4DS using Boot Camp and Kick Box. You, of course, can substitute Kickmax for Kick, Punch and Crunch.
I also saw this rotation, that a member named Grad 2010 posted in response to someone's "How do you use B&G" thread from the Video/DVD Forum (hope she doesn't mind me copying & pasting for you):
"I am going into my 4th week rotation of b & G. I am seeing amazing results, my thighs have slimmed down a bit. Although in the beginning (week 2) I lost 5 lbs, the weight total lost is 7 lbs, but people can see a difference. Here is a sample of my rotation:"
week 1
Day one -butts and gutts (the whole dvd) and upper body premix from the 4day split.
Daye two- cardio of choice
Day three- rest
Day four - butts and gutts- premix overall leg and upper body premix from 4day split
Day five- cardio of choice
Day six- rest
Day seven- cardio of choice
Week 2
Day one- butts and gutts (the whole dvd) and upper body premix from 4day split
Day two-cardio of choice
Day three- rest or stretch
Day four- butt and gutts premix leg blast and upper body from 4day split
Day five- cardio of choice
Day six- butts and gutts floorwork premix and uppber body from 4day split
Day seven- rest
"Then I repeat week 1 and 2 respectively. I also walk 1 -2 miles a day during lunch at work. "
I hope the above helps! Good luck!
Christine
I thought of some rotations after reading your post that you may like:
November '06- Shock Your Body!
http://www.thecathenation.com/forum/...d.php?t=236397
Nov 07 ....4 Day Split
http://www.thecathenation.com/forum/...d.php?t=236662
If you can't open the above links, you can find the originals in the DVD Rotation Forum under the thread "Cathe's rotations through July 2008"
The 4 Day Split rotation you will be okay with since you have the series. But the Shock Your Body rotation has uses some DVD's you don't have, but can substitute with what you've got, especially since you don't like step. Instead of Low Impact Circuit, Body Max2 or Cardio Fusion you can do the "circuit premixes" from 4DS using Boot Camp and Kick Box. You, of course, can substitute Kickmax for Kick, Punch and Crunch.
I also saw this rotation, that a member named Grad 2010 posted in response to someone's "How do you use B&G" thread from the Video/DVD Forum (hope she doesn't mind me copying & pasting for you):
"I am going into my 4th week rotation of b & G. I am seeing amazing results, my thighs have slimmed down a bit. Although in the beginning (week 2) I lost 5 lbs, the weight total lost is 7 lbs, but people can see a difference. Here is a sample of my rotation:"
week 1
Day one -butts and gutts (the whole dvd) and upper body premix from the 4day split.
Daye two- cardio of choice
Day three- rest
Day four - butts and gutts- premix overall leg and upper body premix from 4day split
Day five- cardio of choice
Day six- rest
Day seven- cardio of choice
Week 2
Day one- butts and gutts (the whole dvd) and upper body premix from 4day split
Day two-cardio of choice
Day three- rest or stretch
Day four- butt and gutts premix leg blast and upper body from 4day split
Day five- cardio of choice
Day six- butts and gutts floorwork premix and uppber body from 4day split
Day seven- rest
"Then I repeat week 1 and 2 respectively. I also walk 1 -2 miles a day during lunch at work. "
I hope the above helps! Good luck!
Christine
SirenSongWoman
Cathlete
No lie. She has the most awesome abs, which she told me she credits mostly to a super-clean diet.
lifeverlasting78
Cathlete
I know what you mean!! I tried doing 6 day per week rotations for a while and got totally burnt. My body is like - no way!! I need at least two days of rest.