Pictured here are Cathe, Jenn A., and Brenda in a barre squat with heels elevated. This challenging exercise is from the Killer Barre Bonus section of the Killer Legs workout! This approximately 18-minute-long bonus segment will burn up the lower body with a variety of tough exercises to target the hamstrings, quads, glutes, and calves! You’ll use a mini ball and light resistance loop for an even greater challenge! A chair can be used in place of the STS bars if desired. Make no “butts” about it… your legs will be shaking!
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