Hi Cathe!
For your next series of videos, I would love to see a new, long steady state step workout (Rhythmic Step II ?), a long floor cardio workout (Cardio Kicks II ?), an athletic stretch and strengthening workout, and most of all, a weight series using contiuous high reps/light weight (as opposed to the 3 set/15-16 rep formula), and I would love the weight series to be broken down by body part/muscle group with each segment at about 15 minutes in length (these would make great add-ons to the cardio workouts or stand alone workouts when short on time).
Thank you for giving us such wonderful workouts, and for considering our input!
Noel
For your next series of videos, I would love to see a new, long steady state step workout (Rhythmic Step II ?), a long floor cardio workout (Cardio Kicks II ?), an athletic stretch and strengthening workout, and most of all, a weight series using contiuous high reps/light weight (as opposed to the 3 set/15-16 rep formula), and I would love the weight series to be broken down by body part/muscle group with each segment at about 15 minutes in length (these would make great add-ons to the cardio workouts or stand alone workouts when short on time).
Thank you for giving us such wonderful workouts, and for considering our input!
Noel