I do Cathe's workouts and have been with her since late 90's/early 2000...or close. I do her workouts because I enjoy her personality, creative choices of exercises, variety. I use weights that I want to use and that's it in the nutshell! Nobody (or at least I hope not) is going to come out of that tv screen and get me.......and if I ever feel that I don't deserve to use Cathe's workouts because I don't use heavier weights, well.........I'll move on......If I don't achieve hypertrophy or whatever, that's ok by me, I just want to try and be able to keep moving, and stay in shape for my age. I am using the workouts as more muscle endurance than hypertrophy and the good thing is that the dvd keeps playing
