I can't say enough about music in workout videos. The music in the intensity series rocks! Please continue to include good music in the videos.
My vote is for more strength type workouts. I have to say honestly, if you put out a beginner or intermediate workout i won't be buying it. I have come to workout almost exclusively with you Cathe (except for my yoga practice) because of the advanced videos. I am not one for the dancy stuff though, i like to work out hard without having to think about the moves too much. But either way, just so it is advanced.
I would love to see more on the CTX type of cardio with heavy weight emphasis as opposed to endurance type weight work.
And any Boot camp style workouts are terrific!
My vote is for more strength type workouts. I have to say honestly, if you put out a beginner or intermediate workout i won't be buying it. I have come to workout almost exclusively with you Cathe (except for my yoga practice) because of the advanced videos. I am not one for the dancy stuff though, i like to work out hard without having to think about the moves too much. But either way, just so it is advanced.
I would love to see more on the CTX type of cardio with heavy weight emphasis as opposed to endurance type weight work.
And any Boot camp style workouts are terrific!