Lower Body tri-sets J.F.O. premix

[MAYNARDSMOM]

I have looked everywhere trying to find a definition for the J.F.O. on the pre-mix of lower body tri-sets. I just can't seem to find it & my braini s not coming up with an answer other than Just For ..... I know this will be a "duh" moment .

 

[NY25]

I previewed this workout last night and was wondering the same exact thing! Hmmm....

 

[MAYNARDSMOM]

I previewed this workout last night and was wondering the same exact thing! Hmmm....

Glad I'm not the only one

 

[swankyswimmer]

I have looked everywhere trying to find a definition for the J.F.O. on the pre-mix of lower body tri-sets. I just can't seem to find it & my braini s not coming up with an answer other than Just For ..... I know this will be a "duh" moment .

If I had to guess, I think it might be Joint Friendly Options - I think originally they were going to make a bunch of joint friendly premixes and then decided against it when they realized that most of the moves were already joint friendly...

 

[SNM Videos]

It stands for Joint Friendly Option

 

[MAYNARDSMOM]

It stands for Joint Friendly Option

Thanks! there went the light bulb!!