mojolisa
Cathlete
Cathe suggested this rotation for maximum fat loss and overall body conditiioning:
ADVANCED Total Overall Body Blast Workout:
Day 1: Boot Camp
Day 2: off
Day 3: Muscle Endurance
Day 4: Imax2
Day 5: Cardio and Weights
Day 6: Pyramid Lower Body with the first 5 intervals of Imax 2
Day 7: Pyramid Upper Body
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I may use this rotation as an alternate:
Day 1: Muscle Endurance or MIS
Day 2: Imax2 or Imax1
Day 3: Cardio and Weights or Circuit Max
Day 4: Pyramid Lower Body with the first 5 intervals of Imax 2
Day 5: Pyramid Upper Body or Pure Strength's CST and BBA
Day 6: Boot Camp or Body Max
Day 7: off
Lisa
ADVANCED Total Overall Body Blast Workout:
Day 1: Boot Camp
Day 2: off
Day 3: Muscle Endurance
Day 4: Imax2
Day 5: Cardio and Weights
Day 6: Pyramid Lower Body with the first 5 intervals of Imax 2
Day 7: Pyramid Upper Body
------------------------------------------------------------------
I may use this rotation as an alternate:
Day 1: Muscle Endurance or MIS
Day 2: Imax2 or Imax1
Day 3: Cardio and Weights or Circuit Max
Day 4: Pyramid Lower Body with the first 5 intervals of Imax 2
Day 5: Pyramid Upper Body or Pure Strength's CST and BBA
Day 6: Boot Camp or Body Max
Day 7: off
Lisa