I would love to see a Maximum Intensity II add a longer very intense hi/lo
Slow and Heavy II and CTX II, add some very tough hi/lo segments in-between.
My favourite of all time will be a circuit kickboxing workout 90 to 110 min. using a HEAVY BAG (add many sequential kicks, front kicks, jumping jacks, power hops, jabs, etc.)background exercisers showing modification with handweights or without, switch back and forth with weights, add jump rope and finish with some tough abs and a well deserve cool-down. PLEASE Cathe this workout has been a dream of mine for a very long time. I have done Cardio Kicks with the heavy bag (not all the moves but some) and the workout brings it to a whole new level of intensity.
Slow and Heavy II and CTX II, add some very tough hi/lo segments in-between.
My favourite of all time will be a circuit kickboxing workout 90 to 110 min. using a HEAVY BAG (add many sequential kicks, front kicks, jumping jacks, power hops, jabs, etc.)background exercisers showing modification with handweights or without, switch back and forth with weights, add jump rope and finish with some tough abs and a well deserve cool-down. PLEASE Cathe this workout has been a dream of mine for a very long time. I have done Cardio Kicks with the heavy bag (not all the moves but some) and the workout brings it to a whole new level of intensity.