Happy pre-Friday everyone
Siobhan- sorry you hurt your toe. That's a tough one all i can think of is to ice it and not do anything exercise wise that makes you use your toes, and just resting.
Wow! Good job on today's workout inspite of the bruised toe. Nice chice today with:
Boho Beautiful - Yoga for flexibility= 20 Min
Plus your own stretch- Welldone
Enjoy your rest and have a good day
Linda- Another great workout for today with:
YT-SSOD- 20 min TRX upper body workout- I'm envious, sounds like fun
Blender- "High Step & Legs, Chest, Tri's & Core" - 32 min.- sounds tough but a good one!
Hydrow-Journey collection- 5 min. Rowing on Mashpee Pond, Cape Co, MA.- that's a challenging 5 Min Row no doubt
Nicely done on your workouts today. Have a blessed day and enjoy!
Annette- Great job on yesterday's workout with:
YT- Taebo- new garage Taebo that was 60 Mins with weight work for about 20 minutes Sounds like a Scorcher I'll have to check that out. Awesome stuff. WTG & High fives
I hope you have a great day enjoy a fun workout or rest.
Have a wonderful day
Here's today's workouts:
YT- Kaleigh Cohen Strength 30-min NO REPEAT L.B. Strength W/O= 31 Min
TaeBo Amped- Core Express= 32 Min
YT- Kaleigh Cohen Cycling- 20-min QUICK BURN HIIT CARDIO Indoor Cycling Workout = 23 Min
Have a nice day everyone
Nora