Connie1
Cathlete
Compiling warm-ups and cool-downs from tapes from Step Max, Jam, Heat, Works, RS, etc., and some CTX warm-ups for the most intense part, would make more than one low-impact intro to Cathe cardio video!
Lots of signature moves and some good coordination and balance training are in there. (I would love to give something like this to my mom.)
Lots of signature moves and some good coordination and balance training are in there. (I would love to give something like this to my mom.)