I would love to see a C+W 2, but this time focus exclusively on lower body strength work. We could alternate it with C+W.
Cardio Kicks 2 would be great as would another all step tape.
If you do a CTX 2, I would rather you focus on a couple of body parts in the strength section.
Also, what about a circuit split? One half could be a cardio/upper body circuit, the other half could be cardio/lower body circuit. The whole thing could be 70-80 minutes, and it could be split into two shorter workouts.
How about a total body strength workout using minimal equipment (dumbbells only, maybe) which is under an hour (45-50 minutes would be ideal)
Cardio Kicks 2 would be great as would another all step tape.
If you do a CTX 2, I would rather you focus on a couple of body parts in the strength section.
Also, what about a circuit split? One half could be a cardio/upper body circuit, the other half could be cardio/lower body circuit. The whole thing could be 70-80 minutes, and it could be split into two shorter workouts.
How about a total body strength workout using minimal equipment (dumbbells only, maybe) which is under an hour (45-50 minutes would be ideal)